Atkins Lightly Spicy Turnip Fries Food

CRISPY TURNIP 'FRIES'

Crispy Turnip 'Fries' image

My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like.

Provided by Sheila Dull

Categories Side Dish Vegetables

Time 45m

Yield 8

Number Of Ingredients 6

Ingredients

3 pounds turnips
1 tablespoon vegetable oil
⅓ cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon paprika
1 teaspoon onion powder

Steps:

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.

Nutrition Facts : Calories 82.8 calories, Carbohydrate 11.6 g, Cholesterol 3.7 mg, Fat 3.1 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 404.5 mg, Sugar 6.6 g

ATKINS LIGHTLY SPICY TURNIP FRIES

Atkins Lightly Spicy Turnip Fries image

Make and share this Atkins Lightly Spicy Turnip Fries recipe from Food.com.

Provided by Orions Wife

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

4 turnips, trimmed and peeled
2 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon chili powder

Steps:

Heat oven to 425°F Cut turnips into 2 x 1/2-inch sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. Spread out in a single layer. Roast fries 30 minutes, turning halfway through cooking time for even browning. Serve immediately.

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