Lentil Kedgeree Food
LENTILS AND RICE (KEDGEREE)
Make and share this Lentils and Rice (Kedgeree) recipe from Food.com.
Provided by CJAY8248
Categories Indian
Time 55m
Yield 1 casserole, 8 serving(s)
Number Of Ingredients 8
Steps:
- Tie the peppercorns, cardamom seeds, bay leaf, and ginger in a piece of clean, washed cheesecloth. Put it into the bottom of a large covered casserole. Pour in the lentils and 3 cups of water.
- Cook, covered, in the microwave for 30 minutes, stirring occasionally. Add the onion, rice, and oil.
- Cook, covered, 20 minutes more in the microwave or until the rice is tender and the water is absorbed, stirring occasionally.
- If more water is needed before the end of the cooking period, add whatever amount is needed to get the rice tender. Remove and discard the spice bag.
Nutrition Facts : Calories 353.1, Fat 4.3, SaturatedFat 0.6, Sodium 6.3, Carbohydrate 60.6, Fiber 16.6, Sugar 4.4, Protein 19.6
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