Healthy Living Hot Artichoke Zucchini Dip Food

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HOT ARTICHOKE DIP



Hot Artichoke Dip image

Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. Who says healthier can't taste better?

Provided by EatingWell Test Kitchen

Categories     Healthy Super Bowl Appetizer Recipes

Time 30m

Number Of Ingredients 8

2 14-ounce cans artichoke hearts, rinsed
2 cups plus 2 tablespoons freshly grated Parmesan cheese, divided
½ cup low-fat mayonnaise
2 cloves garlic, minced
2 teaspoons freshly grated lemon zest
Cayenne pepper, to taste
¼ teaspoon salt
Freshly ground pepper, to taste

Steps:

  • Preheat oven to 400 degrees F.
  • Chop artichoke hearts in a food processor. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Divide between two 2-cup gratin or other shallow baking dishes. Sprinkle each with 1 tablespoon Parmesan.
  • Bake the dip until golden on top and heated through, 10 to 20 minutes.

Nutrition Facts : Calories 33.8 calories, Carbohydrate 3.5 g, Cholesterol 4.1 mg, Fat 1.7 g, Fiber 1.6 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 111.8 mg, Sugar 0.3 g

HOT PARMESAN-ARTICHOKE DIP



Hot Parmesan-Artichoke Dip image

What was life like before this Hot Parmesan-Artichoke Dip was invented? This amazing Hot Parmesan-Artichoke Dip is a cheesy party masterpiece.

Provided by My Food and Family

Categories     Onions

Time 35m

Yield 18 servings, 2 Tbsp. each

Number Of Ingredients 6

1 can (14 oz.) artichoke hearts, drained, chopped
1 cup KRAFT Grated Parmesan Cheese
1 cup KRAFT Real Mayo Mayonnaise
1 clove garlic, minced
2 Tbsp. chopped tomatoes
1 green onion, sliced

Steps:

  • Heat oven to 350ºF.
  • Combine first 4 ingredients.
  • Spoon into shallow casserole sprayed with cooking spray.
  • Bake 20 to 25 min. or until heated through.
  • Top with tomatoes and onions.

Nutrition Facts : Calories 35, Fat 2 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 190 mg, Carbohydrate 2 g, Fiber 0 g, Sugar 0 g, Protein 3 g

ZUCCHINI PATTIES WITH DILL DIP



Zucchini Patties with Dill Dip image

These crisp-tender patties are a nice alternative to crab cakes and taste very similar, thanks to the seafood seasoning. They always get gobbled up! -Kelly Maxwell, Plainfield, Illinois

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 2 dozen (3/4 cup dip).

Number Of Ingredients 15

3/4 cup sour cream
2 tablespoons minced fresh dill
1 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
2-1/2 cups shredded zucchini
1 cup seasoned bread crumbs
1 teaspoon seafood seasoning
1/4 teaspoon garlic powder
1 large egg, lightly beaten
2 tablespoons butter, melted
1 large carrot, chopped
1/4 cup finely chopped onion
1/4 cup all-purpose flour
1/2 cup canola oil

Steps:

  • For dip, in a small bowl, combine the first 5 ingredients. Cover and refrigerate until serving., Place zucchini in a colander to drain; squeeze to remove excess liquid. Pat dry; set aside. , In a large bowl, combine the bread crumbs, seafood seasoning and garlic powder. Stir in egg and butter until blended. Add the carrot, onion and zucchini. , Place flour in a shallow bowl. Shape zucchini mixture into 24 small patties; coat with flour. , Heat oil in a large skillet; fry patties, a few at a time, for 3-4 minutes on each side or until lightly browned. Drain on paper towels. Serve with dip.

Nutrition Facts : Calories 93 calories, Fat 8g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 126mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.

HEALTHY WARM ARTICHOKE DIP



Healthy Warm Artichoke Dip image

This is a tasty healthy option for an appetizer or snack. Super fast and easy! Serve with warm pita or tortilla chips. From SELF magazine.

Provided by akgrown

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 (14 ounce) can artichoke hearts, drained
3/4 cup plain low-fat yogurt
1 cup parmigiano-reggiano cheese, grated (could also use fresh parmesan)
2 garlic cloves, minced or pressed through a garlic press
2 tablespoons fresh basil, chopped

Steps:

  • Finely chop artichoke hearts and put in a microwave-safe dish.
  • Add yogurt, cheese, garlic, and basil. Mix well.
  • Microwave 3 minutes on high. Stir. Microwave 2 minutes more. Serve warm.

Nutrition Facts : Calories 167.1, Fat 6.5, SaturatedFat 4, Cholesterol 17.2, Sodium 431.2, Carbohydrate 16.3, Fiber 8.6, Sugar 4.4, Protein 13

HOT ARTICHOKE AND SPINACH DIP



Hot Artichoke and Spinach Dip image

I made MustangMom's Delicious Zucchini Casserole the other night for dinner and LOVED it, especially the sauce that goes on the zucchini. I was thinking how it would make a wonderful base for a hot artichoke and spinach dip. Here is the dip with my alterations. Oh, and if you haven't tried her casserole, it's a must!

Provided by Marney

Categories     < 30 Mins

Time 20m

Yield 2 cups, appx., 5-8 serving(s)

Number Of Ingredients 8

1/2 cup butter, melted
1/2 cup sour cream
8 ounces cream cheese, softened
1 cup shredded cheddar cheese
7 ounces artichoke hearts, drained and chopped
1/2 cup frozen chopped spinach, drained well
1 garlic clove, minced
1 teaspoon paprika

Steps:

  • Combine butter, sour cream, cream cheese and cheddar cheese and blend well.
  • Add the artickoke hearts, spinach and garlic. Sprinkle with the paprika.
  • Place mixture in an oven safe dish and bake at 350 degrees for 15-20 minutes or until bubbly and heated through.
  • Serve with baguette slices and vegetable sticks.

Nutrition Facts : Calories 488.1, Fat 46.8, SaturatedFat 29.5, Cholesterol 132.6, Sodium 560.7, Carbohydrate 8, Fiber 2.8, Sugar 0.8, Protein 12.1

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