Lentil And Green Collard Soup Food
LENTIL AND GREEN COLLARD SOUP
This is a purely Lebanese recipe, which can be eaten cold in summer or hot in winter. Make sure you find the right Lentil type! It's healthy and yummy!
Provided by cook
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon olive oil in a large saucepan over medium heat, stir in onion and salt; cook until softened and translucent, about 4 minutes. Stir in lentils, and cook for 1 minute. Pour in water, then bring to a boil over high heat, then turn heat to medium-low, cover, and simmer until the lentils are tender, about 15 minutes.
- Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add collard greens, and cook until wilted, about 10 minutes. When the lentils are tender, stir in the collard greens and season with cumin, cinnamon, and garlic; allow to simmer 10 more minutes. Stir in lemon juice before serving.
Nutrition Facts : Calories 306.6 calories, Carbohydrate 38.6 g, Fat 11.8 g, Fiber 10.5 g, Protein 15.2 g, SaturatedFat 1.5 g, Sodium 1778.7 mg, Sugar 3.4 g
RAINY DAY COLLARDS AND LENTIL SOUP
It's raining cold and damp outside. Inside you'll be all warmed up with this savory, comforting, hearty and nutritious soup. Great to make and freeze for those days that are just to busy to cook. Giving a vegetarian option or for meat eaters with bacon. Top with crispy croutons if desired.
Provided by Rita1652
Categories < 4 Hours
Time 1h30m
Yield 8-10 serving(s)
Number Of Ingredients 20
Steps:
- In a large pot heat olive oil over medium heat or if using fry bacon till crisp. Set bacon a side.
- In the oil or bacon fat saute the onions, red pepper, carrots, celery and garlic till tender about 8 minutes. Adding more olive oil if needed.
- Add the collards they will fill the pot but cook down a lot.Season with salt and pepper.
- Top with the remaining ingredients. Bring to a boil then simmer for 50 minutes.
- Taste to adjust seasonings.
- Crumble the bacon if using.
- Garnish the soup with one or all , a drizzle of vinegar, olive oil, bacon bits and fresh basil.
- Oh! be sure to remove the bay leaf before enjoying.
Nutrition Facts : Calories 140.3, Fat 0.8, SaturatedFat 0.1, Sodium 392, Carbohydrate 26, Fiber 11.7, Sugar 2.2, Protein 9.4
VEGETARIAN GREEN LENTIL SOUP
This Recipe comes from a Runner's World Forum poster. I am posting it for safekeeping. This lentil soup is cheap and easy to make! It tastes better the second day and also freezes well!
Provided by 823783
Categories Clear Soup
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- saute the onions and garlic in oil, add all rest of ingrediants, bring to a boil and then simmer for 45-60 minutes, add hot sauce and enjoy,.
Nutrition Facts : Calories 166.8, Fat 2.8, SaturatedFat 0.2, Sodium 158.8, Carbohydrate 27.2, Fiber 11.5, Sugar 4.7, Protein 9.2
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