Lemony Three Bean Feta Salad Food
GREEN BEAN SALAD WITH CHERRY TOMATOES AND FETA
Recipe video above. This is a great salad to make in big bowls for gatherings! Also ideal to prep ahead for the week - it lasts for days undressed.
Provided by Nagi | RecipeTin Eats
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Combine the Dressing ingredients in a jar and shake well. Set aside - or refrigerate up to 2 days. Bring to room temperature before using.
Nutrition Facts : Calories 166.22 kcal, Carbohydrate 7.93 g, Protein 3.94 g, Fat 14.04 g, SaturatedFat 3.81 g, Cholesterol 13.79 mg, Sodium 338.3 mg, Fiber 2.13 g, Sugar 4.2 g, ServingSize 1 serving
LEMONY ORZO TWO BEAN SALAD
Green beans pair with Progresso® cannellini beans in this refreshing pasta salad.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 6
Number Of Ingredients 13
Steps:
- Cook pasta as directed on package, adding green beans during last 5 to 7 minutes of cooking time. Cook until pasta and green beans are tender. Drain; rinse with cold water to cool. Drain well.
- In large bowl, mix cooked orzo and green beans and all remaining salad ingredients except feta cheese; stir gently. Cover; refrigerate at least 1 hour or until chilled.
- Meanwhile, in small jar with tight-fitting lid, shake all dressing ingredients until well mixed. Cover; refrigerate until serving time.
- Just before serving, pour dressing over salad; stir gently to coat. Top with feta cheese.
Nutrition Facts : Calories 290, Carbohydrate 42 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 6 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g
THREE BEAN SALAD WITH FETA CHEESE
I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!
Provided by MICAHGIBSON
Categories Salad Beans Three Bean Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 12
Steps:
- Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
- Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g
3-BEAN SALAD WITH LEMON VINAIGRETTE
Steps:
- For the lemon vinaigrette: Using a rasp grater, grate the garlic into a bowl. Add the lemon juice, cumin, honey and Dijon. Whisk in the olive oil and season with salt and pepper.
- For the 3-bean salad: Mix the celery, green onions, black beans, kidney beans and white beans in a large bowl.
- Dress the salad with 1/4 cup of the vinaigrette and toss well. Season with salt and pepper and toss with the parsley.
BLACK BEAN SALAD WITH FETA
This is my my hippie college roommate's famous salad. I'll admit it looks gross but it really tastes VERY good! Cook time is marination.
Provided by stacylu
Categories Black Beans
Time 1h40m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.
- (Overnight is best) Before serving add feta, tomatoes and green peppers.
GREEN BEAN SALAD WITH FETA AND LEMON
A great summertime side salad. Can be prepared in advance up to three days, though it is best served at room temperature.
Provided by threeovens
Categories Vegetable
Time 21m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare an ice water bath for the green beans.
- Bring about 4 quarts of salted water to a boil.
- Cook green beans until tender, about 6 minutes.
- Transfer beans to the ice water bath and let cool about 5 minutes.
- Drain and dry beans and transfer to a large bowl.
- Add remaining ingredients to bowl and toss well to combine.
- Serve immediately or refrigerate up to 3 days.
Nutrition Facts : Calories 113.8, Fat 6.7, SaturatedFat 2.8, Cholesterol 13.4, Sodium 175.4, Carbohydrate 10.9, Fiber 4.3, Sugar 3.1, Protein 4.4
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Reviews 3Servings 10Cuisine AmericanCategory Salads
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5/5 (9)Category HealthyServings 10Total Time 15 mins
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5/5 (9)Category HealthyServings 10Total Time 15 mins
- Dressing: Add the ingredients for the dressing in a mason jar along with a big pinch of salt and pepp, shake to combine. The dressing can be prepared up to two days ahead of serving.
- Salad: Rinse and drain the beans and place them in a large bowl along with all the other salad ingredients. Drizzle with the prepared dressing right before serving and season with additional salt and pepp to taste.
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5/5 (85)Total Time 35 minsCategory SaladCalories 188 per serving
From cookieandkate.com
5/5 (85)Total Time 35 minsCategory SaladCalories 188 per serving
- Start with a large skillet over medium heat. Add the almonds and cook, stirring frequently (careful, they burn quickly). After 3 minutes, reduce the heat to medium-low, and continue stirring until they are fragrant and turning golden on the edges, about 1 to 3 more minutes. Transfer the almonds to a bowl to cool.
- Make sure the heat is set to medium-low and place the skillet back on the heat. Immediately add the green beans, water and 1/4 teaspoon salt. Cover and cook, stirring occasionally, until the beans are nearly tender, about 7 to 10 minutes. Remove the lid, raise heat to medium-high, and cook until the liquid evaporates, 2 to 5 minutes. Remove the skillet from the heat and set aside.
- Meanwhile, whisk together the olive oil, lemon juice, mustard, garlic, black pepper, red pepper flakes and remaining 1/4 teaspoon salt. Set aside.
- Once the green beans are done cooking, whisk the olive oil mixture once more, then pour it into the skillet. Pour the almonds back into the skillet, and add about half of the feta, reserving the other half for garnish. Toss to combine, then taste and add more lemon juice or black pepper if necessary.
MEDITERRANEAN BEAN SALAD - A CEDAR SPOON
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4.4/5 (171)Estimated Reading Time 6 minsServings 6Total Time 20 mins
From acedarspoon.com
4.4/5 (171)Estimated Reading Time 6 minsServings 6Total Time 20 mins
- In a large bowl mix together the chickpeas, white beans, olives, roasted red peppers, red onion, cherry tomatoes, bell pepper, cucumber, feta cheese, mint, parsley and green onions.
- In a large mason jar or salad dressing container add the olive oil, red wine vinegar, lemon juice, garlic and whisk together. Add salt and pepper to taste and 1 teaspoon of an additional spice if you like {try sumac, za'atar, oregano}. Drizzle the dressing over the salad and toss gently to coat with the dressing.
- Serve with hummus and pita bread or use this salad as a topping for pita wraps, hummus plates or falafel.
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In a Cast Iron Skillet: Heat a 10-inch cast iron skillet over medium hot heat. When hot, add the corn kernels in a single layer and cook for about 3 …
From lemonblossoms.com
Ratings 18Calories 177 per servingCategory Salad, Side Dish
From lemonblossoms.com
Ratings 18Calories 177 per servingCategory Salad, Side Dish
- Heat a 10 inch cast iron skillet over medium hot heat. When hot, add the corn kernels in a single layer and cook for about 3-4 minutes. Stir and cook until the corn is charred. You may have to repeat this process until all the corn is nicely charred.
- Shuck and clean the corn. You don't have to worry about removing every piece of silk as it will burn on the grill. Heat your grill to medium hot. Place the corn directly on the grill. Grill turning occasionally for about 10 minutes or until charred and cooked through.
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From afullliving.com
Ratings 2Category SaladCuisine Greek-AmericanTotal Time 20 mins
From afullliving.com
Ratings 2Category SaladCuisine Greek-AmericanTotal Time 20 mins
- Trim the ends of the green beans. Bring a large pot of heavily salted water to a rolling boil. Once boiling, add in the green beans. You definitely want the water to taste salty, so some of that salt penetrates the beans. This is your main source of seasoning in the beans, so don’t be shy. They will only be in the water for a few minutes.
- Now, we will blanch the green beans. To blanch, we will cook the beans for 5-7 minutes until they are softened just a bit but are still bright green. Add the beans to a bowl of ice water to stop the cooking process. Let them cool off in the ice bath for for 3-5 minutes.
- Next, grab a separate bowl to make the dressing. Add lemon juice and olive oil. Remove the green beans from the ice bath, and put in a serving bowl to dress them.
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Drain the green beans and place them in a bowl of ice water to cool. Place on a paper towel and pat dry. Add the green beans, tomatoes, onion, feta cheese, olives and herbs …
From dinneratthezoo.com
5/5 (16)Total Time 18 minsCategory SaladCalories 235 per serving
From dinneratthezoo.com
5/5 (16)Total Time 18 minsCategory SaladCalories 235 per serving
- Bring a pot of salted water to a boil. Add the green beans and cook for 2-3 minutes until just tender.
- Drain the green beans and place them in a bowl of ice water to cool. Place on a paper towel and pat dry.
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4.6/5 (24)Total Time 15 minsCategory SaladsCalories 187 per serving
From rachelcooks.com
4.6/5 (24)Total Time 15 minsCategory SaladsCalories 187 per serving
- Place zucchini noodles in a large bowl. Add halved grape tomatoes, beans, feta, parsley, lemon juice, mint, olive oil, salt, and red pepper flakes.
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5/5 (1)Category Side DishServings 4Total Time 50 mins
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From womansday.com
Cuisine AmericanTotal Time 25 minsServings 6Calories 253 per serving
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Cuisine AmericanTotal Time 25 minsServings 6Calories 253 per serving
- Cook pasta according to package directions, adding green beans during last 3 minutes of cooking.
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- Add about 1/2 inch of water to a medium-sized sauté pan. Place over high heat and bring to a boil.
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Dec 30, 2014 - A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans , from BBC Good Food.
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Lemon three bean salad with tomatoes, feta, and marjoram. Lemon three bean salad with tomatoes, feta, and marjoram. The Wimpy Vegetarian. Whole Foods + Vegetarian + Meal Plans ... Lemony 3 Bean Salad with Tomatoes_pin. July 27, 2015 Leave a Comment. email. Print. Facebook. Twitter. Pinterest. Linkedin. StumbleUpon.
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From thewimpyvegetarian.com
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