Lemony Prawn Courgette Tagliatelle Food

LEMONY PRAWN & COURGETTE TAGLIATELLE

Lemony prawn & courgette tagliatelle image

Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's healthy too, so it's great for busy weeknights

Provided by Esther Clark

Categories Dinner, Main course, Pasta, Supper

Time 20m

Number Of Ingredients 8

Ingredients

2 tbsp olive oil
2 courgettes (about 500g), trimmed and coarsely grated
1 large garlic clove , finely grated
1 small red chilli , finely chopped
180g tagliatelle
150g raw king prawns , peeled and deveined
1 lemon , zested and juiced
½ small bunch of parsley , finely chopped

Steps:

Heat the oil in a frying pan and fry the courgette for 4-5 mins, then stir through the garlic and chilli.
Cook the tagliatelle following pack instructions. Drain, reserving some of the cooking water.
Add the prawns to the courgette mixture, and cook for 2 mins until pink. Toss through the tagliatelle, the lemon zest and juice, parsley, some seasoning and a splash of the reserved cooking water. Divide between bowls and serve.

Nutrition Facts : Calories 478 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 1.3 milligram of sodium

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