Blackened Cod Fish Tacos Food

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BLACKENED FISH TACOS



Blackened Fish Tacos image

Make and share this Blackened Fish Tacos recipe from Food.com.

Provided by gailanng

Categories     Mexican

Time 25m

Yield 6 serving(s)

Number Of Ingredients 23

1 1/2 lbs fish fillets (mahi, tilapia, salmon, etc.)
1 1/2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon onion powder
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon brown sugar
1/4 teaspoon cayenne pepper
2 tablespoons vegetable oil
6 -8 corn tortillas (depending on size) or 6 -8 flour tortillas (depending on size)
1/2 red cabbage, sliced thin
1/4 green cabbage, sliced thin
1/2 medium red onion, chopped
1/2 cup fresh cilantro leaves
1 lime, juice of
1/2 teaspoon honey (more or less to taste)
1/2 cup sour cream
1 ripe avocado, pitted and skinned
1/4 cup cilantro leaf
1 lime, juice of (small)
1 jalapeno, chopped and seeded
salt, to taste

Steps:

  • In a small bowl, combine the smoked paprika, garlic powder, dried oregano, onion powder, cumin, salt, brown sugar and cayenne pepper. Sprinkle the mixture as evenly as possible over both sides of the fish fillets.
  • Combine all of the Avocado-Cilantro Sauce ingredients in a food processor or blender. Pulse until well-combined; set aside.
  • Combine all of the Slaw ingredients in a large bowl and mix well.
  • Heat the oil in a heavy-bottomed pan over medium-high heat. Once heated, add in the fillets (a few at a time if you can't fit them all at once). Cook for 4-5 minutes on each side, or until the outside is blackened and the fish flakes apart easily. Note: try not to move them around so as to achieve a blackening affect. Too much movement, also, encourages the spice mixture to stick to the bottom of the pan.
  • Remove the fish from the heat, and if desired, warm the tortillas in the same skillet over medium heat, cooking for about 30 seconds on each side.
  • Break up the cooked fillets into 2-3" pieces. Distribute the fish evenly between the tortillas and top with Slaw and Avocado-Cilantro Sauce. You may garnish with additional fresh cilantro leaves and/or jalapeno, if desired.

Nutrition Facts : Calories 350.8, Fat 15.2, SaturatedFat 3.9, Cholesterol 72.3, Sodium 339.5, Carbohydrate 25.9, Fiber 6.9, Sugar 6.7, Protein 30.3

BLACKENED COD FISH TACOS



Blackened Cod Fish Tacos image

These blackened cod tacos are delicious! Don't forget the sauce!

Provided by amber

Categories     Main Dish Recipes     Taco Recipes

Time 25m

Yield 5

Number Of Ingredients 13

¼ cup chipotle mayonnaise
¼ cup low-fat sour cream
1 teaspoon chipotle flakes
1 pinch salt and ground black pepper to taste
1 small avocado - peeled, pitted, and mashed
1 small lime, juiced
10 each flour tortillas
1 ½ pounds cod fillets
1 tablespoon olive oil
2 tablespoons blackening seasoning
1 serving nonstick cooking spray
1 cup black bean pico de gallo
1 (14 ounce) package shredded coleslaw mix

Steps:

  • Mix mayonnaise, sour cream, chipotle flakes, salt, and pepper together in a small bowl. Add mashed avocado and lime juice and stir until well blended. Place in the refrigerator until tacos are ready to be assembled.
  • Preheat the oven to 250 degrees F (120 degrees C). Wrap tortillas in aluminum foil.
  • Rub fish in olive oil, then sprinkle with blackening seasoning and rub until covered.
  • Place tortillas in the preheated oven to warm.
  • Heat a large frying pan over medium-high heat and spray with cooking spray. Add fish and cook until browned and flaky, about 2 minutes per side. Lower heat and flake fish into small pieces in the pan.
  • Remove tortillas from the oven. Spread avocado-chipotle sauce onto warm tortillas. Add fish, pico de gallo, and shredded coleslaw mix.

Nutrition Facts : Calories 658.6 calories, Carbohydrate 73.3 g, Cholesterol 73.6 mg, Fat 23.4 g, Fiber 7.5 g, Protein 35.2 g, SaturatedFat 5 g, Sodium 1513.3 mg, Sugar 2.3 g

BLACKENED FISH TACOS WITH AVOCADO SLAW



Blackened Fish Tacos with Avocado Slaw image

Provided by Tia Mowry

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 19

1/2 cup fresh cilantro leaves, plus 1/4 cup chopped
1 tablespoon mayonnaise
1 clove garlic
1/2 avocado
Juice of 1/2 lime
Kosher salt and black pepper
3 cups thinly shredded green cabbage
3 green onions, white and green parts only, sliced
2 teaspoons smoked paprika
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
Kosher salt
1 pound mahi-mahi fillets, cut against the grain into 1 1/2-inch strips
2 teaspoons grapeseed oil
Eight 6-inch corn tortillas, warmed
Chopped cilantro, for garnish
8 lime wedges, for garnish

Steps:

  • For the cabbage slaw: Add the 1/2 cup cilantro leaves, mayonnaise, garlic, avocado, lime juice, 1/2 teaspoon salt and 1/4 teaspoon pepper to a food processor. Process until smooth. If the dressing is too thick, add water, 2 tablespoons at a time.
  • In a large bowl, toss the cabbage with the 1/4 cup chopped cilantro, the green onions and the dressing. Let sit for 15 minutes.
  • For the fish tacos: Mix together the smoked paprika, chili powder, cumin, garlic powder, onion powder and 1 teaspoon salt in a large bowl. Add the fish and toss gently to coat.
  • Heat a large nonstick skillet over medium-high heat. Add the grapeseed oil and the fish and cook until the seasoning on the fish is blackened, 1 to 2 minutes per side. Transfer the fish to a plate.
  • Top each tortilla with 2 slices of fish, about 1/4 cup of slaw and a sprinkle of cilantro. Serve with lime wedges.

BAKED COD FISH TACOS



Baked Cod Fish Tacos image

A personal spin on baked cod fish tacos. When beef or chicken gets tiresome, do something fishy! Omitted cilantro due to personal tastes, but feel free to add if desired.

Provided by Adam Bassett

Categories     World Cuisine Recipes     Latin American     Mexican     Main Dishes     Tacos     Fish

Time 45m

Yield 6

Number Of Ingredients 16

1 pound cod fillets
1 tablespoon olive oil
1 lime, zested and juiced, divided
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper
½ teaspoon salt
½ teaspoon ground black pepper
½ cup sour cream
1 clove garlic, minced
1 pinch salt
1 small head red cabbage, shredded
½ teaspoon white vinegar
6 (7 inch) flour tortillas
1 tomato, diced

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place cod fillets in a casserole dish and drizzle with olive oil and 1 tablespoon lime juice. Season with cumin, coriander, smoked paprika, cayenne, 1/2 teaspoon salt, and black pepper.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes. Remove from the oven and break apart the fish in the baking dish with 2 forks.
  • Meanwhile, combine sour cream, garlic, lime zest, 1/4 teaspoon lime juice, and a pinch of salt for crema in a bowl. Combine cabbage, 1/4 teaspoon lime juice, and vinegar for cabbage slaw in another bowl.
  • Warm tortillas in the microwave on default mode with a dampened paper towel draped over, 30 to 45 seconds.
  • Assemble tacos by layering each tortilla with cod, cabbage slaw, crema, and tomato. Serve hot.

Nutrition Facts : Calories 313.4 calories, Carbohydrate 36.2 g, Cholesterol 36.2 mg, Fat 10.4 g, Fiber 4.4 g, Protein 20 g, SaturatedFat 3.7 g, Sodium 531.2 mg, Sugar 4.5 g

TOMMY BAHAMA'S BLACKENED CABO FISH TACOS



Tommy Bahama's Blackened Cabo Fish Tacos image

I found this recipe to post after a friend shared a picture of her daughter enjoying these at Tommy Bahama's Restaurant in Florida. They sound fantastic and I cannot wait to try them!

Provided by Cook4_6

Categories     Mexican

Time 12h45m

Yield 6 serving(s)

Number Of Ingredients 38

24 ounces of your favorite white fish
8 ounces fish taco marinade (see recipe below)
8 tablespoons lime sour cream (see recipe below)
8 tablespoons chipotle aioli (see recipe below)
3/4 lb Coleslaw (Asian see recipe below)
8 tablespoons pico de gallo (see recipe below)
12 white corn tortillas, 6-inch size
4 ounces unsalted butter
2 tablespoons cajun blackening seasoning (any brand)
3/4 cup unsweetened coconut milk
1/4 cup egg yolk, whipped
1 tablespoon cilantro, washed and rough chopped
1 tablespoon jalapeno pepper, minced
1 teaspoon cumin
1 teaspoon spanish paprika
6 tablespoons sour cream
2 tablespoons freshly squeezed lime juice
3/4 cup mayonnaise
1 tbsp.dijon mustard
1 chipotle pepper
1 teaspoon freshly squeezed lime juice
salt, Kosher (to taste)
fresh coarse ground black pepper (to taste)
1/2 cup red onion, diced
1 tablespoon jalapeno, minced
1/4 cup ripe tomatoes, diced
1/2 teaspoon salt (sea or kosher)
1 tablespoon freshly squeezed lime juice
1 tablespoon cilantro, finely chopped
1/8 teaspoon black pepper (a pinch)
4 ounces shredded cabbage
2 tablespoons fresh cilantro, roughly chopped
2 ounces jicama, peeled and julienned
2 ounces red onions, peeled and sliced paper thin
2 teaspoons olive oil
2 tablespoons freshly squeezed lime juice
kosher salt (to taste)
fresh coarse ground black pepper (to taste)

Steps:

  • To prepare marinade: In a clean mixing bowl, combine all ingredients and mix well.
  • Cut the white fish into 1 oz pieces and place into the marinade mixing everything up together.
  • Hold refrigerated for at least 12 hours.
  • To make Lime Sour Cream: Place ingredients into a small clean mixing and blend together well.
  • Transfer to a small squeeze bottle with a small tip and refrigerate.
  • To make Chipotle Aioli: Place all ingredients in a clean blender and puree until everything is incorporated and the aioli is smooth in consistency. Transfer to a squeeze bottle with a small tip and refrigerate.
  • To prepare the Pico De Gallo: About one hour before dinner dice onion, tomato and jalepeño and place in a small clean mixing bowl.
  • Wash cilantro and chop fine, then add to the bowl.
  • Next add the salt, lime juice and black pepper add mix everything together well. Keep at room temperature for up to four hours.
  • To prepare the Asian Slaw: In a small clean mixing bowl, mix all ingredients together.
  • To Prepare Taco Filling: Preheat a large sauté pan and melt the unsalted butter in the pan.
  • Drain the marinated white fish and gently place into the melted butter and spread the fish out evenly.
  • Sprinkle the blackening spice evenly on the fish and let sit over high heat for 2 minutes. Flip the fish with a spatula and cook on the other side until the fish is completely cooked.
  • Turn the heat down to very low and hold hot.
  • In a large, clean sauté pan, heat the tortillas up on both sides.
  • Toss the Asian slaw in a mixing bowl.
  • Lay the hot corn tortillas on a cutting clean cutting board and place 2 oz. of the cooked fish in each tortilla.
  • Top the fish with a little of the mixed Asian Slaw.
  • Drizzle a little chipotle aioli onto each tortilla.
  • Drizzle a little lime sour cream onto each tortilla.
  • Sprinkle a little pico de gallo onto each tortilla.

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From icatermonster.com


BLACKENED FISH TACOS WITH CABBAGE SLAW - HONEST COOKING
Spiced blackened fish tacos and cabbage slaw, creamy avocados, and flavorful salsa verde. Try this recipe for a fun weeknight meal. Try this recipe for a fun weeknight meal. <style>.wpb_animate_when_almost_visible{opacity:1}</style>
From honestcooking.com


BLACKENED COD FISH TACOS WITH FISH TACO SAUCE
Jul 19, 2021 - These blackened cod fish tacos are bursting with flavor! Served with a yummy fish taco sauce and pico de gallo, on corn tortillas. Jul 19, 2021 - These blackened cod fish tacos are bursting with flavor! Served with a yummy fish taco sauce and pico de gallo, on corn tortillas. Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.com


BLACKENED FISH TACOS | FOODTALK
Toss until well combined, and set aside. Prep any taco toppings you may be using: avocado, cilantro, shredded cheese, salsa, crema, etc. Whisk together the seasonings for the blackening spice in a small bowl. Place the fish on a plate or cutting board, and generously sprinkle the mixture over all sides of the fish.
From foodtalkdaily.com


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