Lemon Tuna Quinoa Salad Food

LEMON DILL TUNA SALAD

Lemon Dill Tuna Salad image

Make a refreshing lemon dill tuna salad without mayo!

Provided by Madeline

Categories Lunch

Time 20m

Number Of Ingredients 7

Ingredients

2 cans no salt added albacore tuna (5oz each)
3 stalks of celery
2 tbsp fresh dill
Zest from 1 lemon
3 tbsp lemon juice
3oz feta cheese (I prefer the block feta in brine)
1 tsp fresh cracked black pepper

Steps:

Open and drain tuna cans. Chop celery into small pieces. Add lemon juice, feta cheese, lemon zest and black pepper to a mixing bowl. Mix until they are evenly combined.
Add tuna, celery and fresh dill to the bowl. Toss to combine again. Serve with black pepper on lettuce, bread or with crackers or cucumbers.

Nutrition Facts : Calories 365 calories, Sugar 3.7 g, Sodium 559.6 mg, Fat 14.6 g, SaturatedFat 7.8 g, TransFat 0 g, Carbohydrate 9.1 g, Fiber 2.6 g, Protein 48.2 g, Cholesterol 110.1 mg

LEMON TUNA QUINOA SALAD

Lemon Tuna Quinoa Salad image

Make and share this Lemon Tuna Quinoa Salad recipe from Food.com.

Provided by digitalmush24

Categories Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 cup quinoa
9 ounces tuna
2 raw garlic cloves
2 medium whole tomatoes, Red, Ripe
3/4 cup shredded carrot
2 medium spring onions or 2 medium scallions
2 teaspoons olive oil
2 tablespoons lemon juice
1/2 teaspoon sea salt

Steps:

Cook quinoa in water. Set aside.
Chop vegetables and add to cooked quinoa.
In a separate bowl, mix lemon juice, zest, garlic and olive oil. Toss with quinoa, vegetables and tuna.
Serve.

Nutrition Facts : Calories 147.7, Fat 4.1, SaturatedFat 0.7, Cholesterol 12.1, Sodium 169.4, Carbohydrate 16.8, Fiber 2.3, Sugar 1.6, Protein 10.9

SPICY TUNA QUINOA SALAD

Spicy tuna quinoa salad image

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

Provided by Good Food team

Categories Lunch, Main course

Time 20m

Number Of Ingredients 8

Ingredients

1 onion , sliced
350g pepper , sliced
1 tbsp olive oil
1 red chilli , finely chopped
225g pouch ready-to-eat quinoa
350g cherry tomato , halved
handful black olives , chopped
225g jar albacore tuna in olive oil, flaked

Steps:

Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.
Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.

Nutrition Facts : Calories 298 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium

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