Lemon Scented Broccoli Soufflé Food

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BROCCOLI SOUFFLE



Broccoli Souffle image

Provided by Food Network

Categories     side-dish

Number Of Ingredients 11

2 (10-ounce) packages frozen chopped broccoli
1/4 cup butter
1/4 cup flour
2 cups milk
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon grated nutmeg
6 egg yolks beaten
1/4 teaspoon cream of tartar
8 egg whites beaten stiff

Steps:

  • Preheat oven to 350 degrees. Cook chopped broccoli then set aside. Melt butter in saucepan, stir in flour and cook over high heat for 2 minutes. Remove from heat. Add milk, whisk vigorously. Return to heat, stirring until thick and smooth, continue to stir while adding cheese and spices. Remove from heat and add beaten egg yolks little by little -- do not boil or mixture will curdle. Add drained broccoli and set the mixture aside. Beat the cream of tartar with the egg whites with until they are stiff. Fold in 1/3 of the whites to the broccoli mixture. Fold in the remaining egg whites.
  • Pour mixture into an 8 cup buttered souffle dish and bake in the preheated 350-degree oven for 45 minutes.

LEMON SCENTED BROCCOLI



Lemon Scented Broccoli image

From TOH. Broccoli is one of the few veggies that DH will eat, so I'm always looking for new ways to fix it so I don't get bored!

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup pecans, coarsely chopped
1 1/2 teaspoons butter
1 bunch broccoli, cut into spears
1 tablespoon sugar
2 teaspoons cornstarch
1/2 cup chicken broth
4 tablespoons lemon juice
1 teaspoon lemon peel
1/4 teaspoon pepper

Steps:

  • In a small skillet, saute pecans in butter until golden brown. Set aside.
  • Place broccoli in a large saucepan. Add 1 inch of water and bring to a boil. Reduce heat and simmer until crisp-tender.
  • Meanwhile, in a small saucepan, combine the sugar, cornstarch, broth and lemon juice until smooth. Cook and stir over medium heat for 1 minute or until thickened.
  • Remove from heat; stir in lemon peel and pepper. Drain broccoli and place in a serving bowl. Top with sauce and pecans.

Nutrition Facts : Calories 91.9, Fat 4.7, SaturatedFat 1, Cholesterol 2.5, Sodium 104, Carbohydrate 11.3, Fiber 3.2, Sugar 4.3, Protein 3.7

BROCCOLI SOUFFLE



Broccoli Souffle image

"This golden-crowned souffle puffs up elegantly into an airy treat," assures Clem Hood of North Battleford, Saskatchewan. "Guests will delight in its fluffy texture and luscious taste. It's a great way to dress up everyday broccoli."

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 7

3 cups frozen chopped broccoli, thawed and drained
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 cup milk
1/4 cup grated Parmesan cheese
4 eggs, separated

Steps:

  • In a saucepan over medium heat, cook and stir broccoli and butter until the butter is melted. Set 2 tablespoons broccoli aside for topping. Add flour and salt to the remaining broccoli; stir until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; add cheese, stirring until cheese is melted. , In a large bowl, beat egg yolks until thickened and lemon-colored, about 5 minutes. Add broccoli mixture and set aside. In a small bowl, beat egg whites until stiff peaks form; fold into broccoli mixture. , Pour into an ungreased 1-1/2-qt. deep round baking dish. Bake, uncovered, at 350° for 20 minutes. Sprinkle with the reserved broccoli. Bake 10 minutes longer or until a knife inserted in the center comes out clean.

Nutrition Facts :

LEMON-SCENTED BROCCOLINI



Lemon-Scented Broccolini image

Even the most finicky eaters will eagerly eat this vegetable seasoned with lemon-pepper, lemon peel and lemon juice. If you prefer, use broccoli instead.-Kim Champion, Phoenix, Arizona

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 6

2-1/2 pounds Broccolini or broccoli spears
6 tablespoons butter
1 tablespoon plus 1-1/2 teaspoons lemon juice
1 tablespoon lemon-pepper seasoning
1 teaspoon grated lemon zest
1/4 teaspoon salt

Steps:

  • In a large saucepan, bring 4 cups water to a boil. Add broccolini; cook, uncovered, until just tender, 5-7 minutes. Drain and immediately place broccolini in ice water. Drain and pat dry., In a large skillet, melt butter. Stir in the lemon juice, lemon-pepper, lemon zest and salt. Add broccolini; toss until heated through.

Nutrition Facts : Calories 90 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 232mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

BROCCOLI WITH CREAMY LEMON SAUCE



Broccoli with Creamy Lemon sauce image

Make and share this Broccoli with Creamy Lemon sauce recipe from Food.com.

Provided by Derf2440

Categories     Sauces

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

2 tablespoons fat-free mayonnaise
4 1/2 teaspoons low-fat sour cream
1 tablespoon fat free skim milk (I use 2%)
2 teaspoons lemon juice
1 teaspoon lemon, zest of
1 1/4 cups cooked hot broccoli florets

Steps:

  • Combine all the ingredients except the broccoli in the top of a double boiler, Cook over simmering water 5 minutes or until heated through, stirring constantly.
  • Serve over hot cooked broccoli.
  • This is also very good over hot cooked green beans.

LEMON-SCENTED BROCCOLI SOUFFLé



Lemon-Scented Broccoli Soufflé image

A light and healthy side dish from "Cooking Light Magazine" (Dec. 2001). This could also be a vegetarian main dish for 2 or 3. Serve this soufflé straight from the oven. Plunge the serving spoon in the middle of the dish. It will fall, but the lovely, airy texture will remain.

Provided by blucoat

Categories     One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

3/4 lb finely chopped broccoli (about 4 cups or 340 grams)
1/3 cup all-purpose flour
1 1/2 cups 1% low-fat milk
1/3 cup nonfat sour cream
1 tablespoon grated lemon rind
3/4 teaspoon salt
3 large egg yolks
1 garlic clove, minced
6 large egg whites
cooking spray

Steps:

  • Preheat oven to 325°. Cook broccoli in boiling water 4 minutes or until tender. Drain. Cool to room temperature on paper towels.
  • Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a saucepan; stir well. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Reduce heat to medium-low. Stir in sour cream, rind, salt, yolks, and garlic; cook for 1 minute or until thick, stirring constantly. Pour mixture into a large bowl, and stir in broccoli.
  • Beat the egg whites with a mixer at high speed until stiff peaks form. Gently stir one-third of egg whites into broccoli mixture; fold remaining egg whites into broccoli mixture. Spoon mixture into a 2-quart souffle dish coated with cooking spray. Place on middle rack of oven. Bake at 325° for 40 minutes. Serve immediately.

Nutrition Facts : Calories 128.8, Fat 3.4, SaturatedFat 1.4, Cholesterol 109.2, Sodium 405.6, Carbohydrate 15.1, Fiber 1.8, Sugar 5.5, Protein 10

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