Lemon Poppy Protein Bars Recipe 475 Food

SARAH'S POST-WORKOUT LEMON POPPY SEED BARS

Sarah's Post-Workout Lemon Poppy Seed Bars image

Provided by Jeff Mauro, host of Sandwich King

Categories dessert

Time 2h10m

Yield 10 to 12 bars

Number Of Ingredients 11

Ingredients

2 1/4 cups oat flour
1/2 cup vanilla protein powder
1/4 cup poppy seeds
1/2 teaspoon kosher salt
1 cup creamy cashew butter
1/2 cup honey
2 tablespoons coconut oil
2 teaspoons lemon extract
Nonstick cooking spray
1/2 cup white chocolate chips, to garnish
Flaky sea salt, to garnish

Steps:

Whisk together the oat flour, protein powder, poppy seeds and kosher salt. Add the cashew butter, honey, coconut oil and lemon extract. Use your hands to mix it all together. It will be dry at first but will come together. You want the batter to be thick and firm.
Spray an 8-by-8-inch baking pan with cooking spray. Line with a sheet of parchment paper with ends that extend about 2 inches over two sides of the pan. Press the dough down firmly with your hands into an even layer. Top with the chocolate chips and flaky sea salt and gently press into the dough. Chill in the fridge for 2 hours. Then cut into desired-size bars. Store in the fridge.

LEMON-POPPY PROTEIN BARS RECIPE - (4.7/5)

Lemon-Poppy Protein Bars Recipe - (4.7/5) image

Provided by á-25994

Number Of Ingredients 14

Ingredients

Cooking Spray
1 1/3 Cups White Whole-Wheat Flour
2 Servings (2/3c.) Vanilla Protein Powder
2/3 Cup Sugar
2 Tablespoons Poppy Seeds
2 Teaspoons Baking Powder
1/2 Teaspoons Baking Soda
1/2 Teaspoon Salt
2 Tablespoons Lemon Zest
1 1/2 cup (12 oz.) Nonfat Plain Greek Yogurt
3/4 Cup Unsweetened Applesauce
1 Tablespoon Canola Oil
2 1/2 Teaspoons Lemon Extract
2 Eggs

Steps:

1. Preheat oven to 325 degrees F. Coat a 9X13- inch pan thoroughly with cooking spray. 2. In a large mixing bowl, combine dry ingredients: Flour, Whey Protein, Sugar, Poppy Seeds, Baking Powder, Baking Soda, Salt and Zest. Stir to mix. 3. In a separate large mixing bowl, stir together remaining ingredients: Yogurt, Applesauce, Canola Oil, Lemon Extract, and Eggs. Add dry ingredients to wet ingredients, and stir just until uniformly moistened. Pour batter into pan. 4. Bake for 25 minutes or until toothpick inserted in center comes out clean. Cool Completely before slicing. Per Serving: 145 calories, 3g fat, 22g totaly carbohydrate, 1g dietary fiber, 8g protein.

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