SIMPLE GREEN SALAD WITH LEMON DRESSING
If you use lovely fresh leaves and dress them properly, even the most basic salad like this one will taste absolutely amazing. The combination of oil and acid in the dressing helps our bodies to absorb more of the nutrients from the greens. Super clever!
Provided by Jamie Oliver
Categories Sides Jamie's Food Revolution Vegetables Fruit Quick fixes Quick & healthy recipes
Time 20m
Yield 4 as a side
Number Of Ingredients 8
Steps:
- To make the dressing, halve the lemon, then squeeze the juice into an empty jam jar, using your fingers to catch any pips.
- Add the oil and a pinch of sea salt and black pepper to the jar.
- Put the lid securely on the jar and shake well.
- Have a taste and see whether you think it needs a bit more lemon juice or oil - you want it to be slightly too acidic, so that it's still nice and zingy once you've dressed your salad leaves.
- Use a knife to trim the roots away from all the lettuces. Separate out the leaves, throwing any tatty ones away.
- Pop them in a colander and give them a good wash under cold running water over the sink.
- Spin them dry in a salad spinner, or wrap in a clean tea towel and shake dry, then pile the leaves into a large salad bowl.
- Pick and add the herbs to the bowl, discarding the stalks.
- From a height, drizzle 3 tablespoons of the dressing over the leaves and gently toss together with the tips of your fingers until every leaf is coated - try not to be heavy-handed and don't be tempted to overdress or the leaves will go limp.
- Have a taste and add a splash more dressing, if needed - remember you can always add more but you can't take it away, so be cautious. Pop the lid securely on the jam jar and keep the leftover dressing in the fridge for another day. Serve the salad straightaway.
Nutrition Facts : Calories 119 calories, Fat 12.2 g fat, SaturatedFat 1.8 g saturated fat, Protein 0.9 g protein, Carbohydrate 1.8 g carbohydrate, Sugar 1.3 g sugar, Sodium 0.09 g salt, Fiber 0.9 g fibre
LEMON VINAIGRETTE
Versatile and delicious, this lemon vinaigrette is a favorite among homemade salad dressings. The fresh lemon flavor brightens up simple green salads as a dressing but it's also a lively addition to fresh steamed vegetables, like broccoli, green beans or cauliflower. -Sarah Farmer, Taste of Home Culinary Director
Provided by Taste of Home
Time 5m
Yield 1/2 cup
Number Of Ingredients 5
Steps:
- In a large bowl, whisk together first 4 ingredients. Slowly add olive oil while whisking constantly.
Nutrition Facts : Calories 183 calories, Fat 20g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 208mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
LEMON PLUM DRESSING
Make and share this Lemon Plum Dressing recipe from Food.com.
Provided by Kute_Honey
Categories Low Protein
Time 2m
Yield 2 , 2 serving(s)
Number Of Ingredients 6
Steps:
- blend everything.
- refridgerate over night.
Nutrition Facts : Calories 98.2, Fat 4.9, SaturatedFat 0.8, Cholesterol 6.7, Sodium 286, Carbohydrate 12, Fiber 0.8, Sugar 4.5, Protein 2
NONA'S JAPANESE UME DRESSING
This is one of my many Japanese-style salad dressings I created to satisfy my taste. Ume(boshi) is a favored taste addition in many Japanese cooking. It shows up in cakes, cookies, snacks, mochi, salads, beverages, soups, with pork, chicken and fish, and of course dressing. You can find umeboshi in Japanese markets in refrigerated section. Ume is often called plum or pickled plums, however it is much closer to apricots. You can find ume trees in US now. Ume is not tasty fresh and must be either pickled or preserved.
Provided by rinshinomori
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place the vegetable oil, onion, rice vinegar, sesame seeds, ginger, umeboshi, lemon juice, sugar, salt, and pepper into a blender. Cover, and puree until smooth, about 30 seconds.
Nutrition Facts : Calories 132.9 calories, Carbohydrate 1.8 g, Fat 14.2 g, Fiber 0.3 g, Protein 0.3 g, SaturatedFat 2.2 g, Sodium 473.4 mg, Sugar 0.8 g
THE BEST LEMON VINAIGRETTE
This is one of my favorite salad dressings. It works for a simple salad or with crispy Parmesan chicken with a cool salad on top.
Provided by lukeder101
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk red wine vinegar, Dijon mustard, oregano, garlic, salt, and black pepper together in a small bowl. Slowly stream olive oil into the vinegar mixture while whisking briskly. Beat lemon juice into the mixture.
- Pour dressing into a sealable jar or bottle, seal, and shake until emulsified.
Nutrition Facts : Calories 127.6 calories, Carbohydrate 1.9 g, Fat 13.5 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.9 g, Sodium 214.2 mg, Sugar 0.1 g
LEMON DRESSING
This is an Australian recipe for lemony salad dressing. Substitute fresh lemon thyme or 2 teaspoons lemon juice for lemon peel if you'd rather not use fresh peel.
Provided by Louise from Australia
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Fruit Dressing Recipes
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- In a glass jar, combine olive oil, vinegar, mustard, garlic, sugar, and lemon rind; shake well. Refrigerate until ready to serve.
Nutrition Facts : Calories 130.5 calories, Carbohydrate 2.4 g, Fat 13.6 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.9 g, Sodium 15 mg, Sugar 1.1 g
PAULA DEEN'S LEMON SALAD DRESSING
I just saw this recipe on her show, and had to try it out! It is delicious, refreshing, and brightens up any salad. Simple ingredients that you always have on hand. No need to buy premade bottled dressing when you can make it for cheap at home, and tastes much better!!!
Provided by Japanese Delight
Categories Salad Dressings
Time 3m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a glass jar with a tight lid, combine lemon juice, oil, sugar, garlic, and Dijon mustard.
- Season with salt and pepper.
- Shake well and drizzle dressing over the salad just before serving.
PLUM SALAD DRESSING
From The Best of Taiwanese Cuisine - They serve this on a white radish, carrot, cucumber and seaweed salad.
Provided by dicentra
Categories Salad Dressings
Time 5m
Yield 1/2 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients in a container with a lid.
- Shake well and allow flavors to blend for at least an hour before serving with salad.
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