Lemon Pepper Pork Tenderloin Food

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GRILLED LEMON-PEPPER PORK TENDERLOIN



Grilled Lemon-Pepper Pork Tenderloin image

Just season and grill, this main dish is done in half an hour.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 7

1 teaspoon grated lemon peel
1/2 teaspoon seasoned salt
1/2 teaspoon coarse ground pepper
1/2 teaspoon paprika
1/4 teaspoon dried thyme or marjoram leaves
2 pork tenderloins (about 3/4 lb each)
2 teaspoons olive or vegetable oil

Steps:

  • Heat coals or gas grill for direct heat. In small bowl, mix all ingredients except pork and oil. Brush oil over all sides of pork. Rub lemon peel mixture over pork.
  • Cover and grill pork over medium-low heat 15 to 20 minutes, turning occasionally, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
  • Remove pork from grill; cover with foil. Let stand 5 to 10 minutes before slicing.

Nutrition Facts : Calories 160, Carbohydrate 0 g, Cholesterol 70 mg, Fat 1, Fiber 0 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 0 g, TransFat 0 g

LEMON PEPPER PORK LOIN



Lemon Pepper Pork Loin image

Delicious and refreshing marinade for a pork loin. The amount of marinade ingredients you use depends on how big your roast is. You could also do this marinade on thick cut medallions. Slice thin after cooked for delish appetizer sandwiches or on a salad. Left over meat make for great Cuban sandwiches.

Provided by Melanie B

Categories     Meat Appetizers

Time 2h15m

Number Of Ingredients 6

whole pork loin
olive oil
lemon pepper
chopped parsley
crushed garlic
salt

Steps:

  • 1. Drizzle Olive Oil Over All Sides of The Roast. Either Zest a Lemon, chop finely and sprinkle over the top and black pepper (or you can use lemon pepper, probably a few tablespoons for a whole loin,) a Few Tablespoons of Chopped Parsley, a Few Cloves of Fresh Crushed Garlic & a Little Salt
  • 2. Make sure all the ingredients get on all sides. Roll in saran wrap and let sit in the fridge a few hours or over night, unwrap, then bake at 350 until done, usually about 2 hours (depends on the size).

LEMON-ROSEMARY PORK TENDERLOIN



Lemon-Rosemary Pork Tenderloin image

This tender pork is seasoned with a wonderful herb and lemon rub I created. Even my husband, who is a chef, thinks this dish is special enough for company. -Carol Birkemeier, Nashville, Indiana

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 10

1 medium onion, finely chopped
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon grated lemon zest
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
2 pork tenderloins (1 pound each)

Steps:

  • In a small bowl, combine the first nine ingredients; rub over tenderloins. Place on a rack in a shallow roasting pan. , Bake, uncovered, at 400° until a thermometer reads 160°, 25-35 minutes. Cover with foil; let stand for 10 minutes before slicing.

Nutrition Facts : Calories 176 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 204mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

LEMON SALT MARINATED PORK TENDERLOIN



Lemon Salt Marinated Pork Tenderloin image

Provided by Michael Chiarello : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

6 lemons
1 1/2 tablespoons salt
2 tablespoons extra-virgin olive oil
Freshly ground black pepper
2 pork tenderloins (about 1 1/2 pounds total)
Honey Roasted Applesauce, recipe follows
6 apples, Gravenstein or McIntosh
2 tablespoons sweet butter
2 tablespoons fresh lemon juice
1/2 teaspoon finely ground sea salt, preferably gray salt
1/3 cup honey

Steps:

  • Preheat oven to 425 degrees F.
  • Finely zest the lemons.
  • Using a mortar and pestle, work the salt and lemon zest together. Add a few turns of black pepper and 1 tablespoon of olive oil. Stir to blend. Rub the lemon salt mixture all over the pork.
  • In a large saute pan heat the remaining 1 tablespoon of olive oil until hot but not smoking, add tenderloins to pan and sear on all sides, about 5 minutes total. (If you have a small pan, sear 1 tenderloin at a time.) Move pan with pork to the oven and cook until a meat thermometer reads 155 degrees F, about 6 to 8 minutes.
  • Remove pork from the pan and let rest on a cutting board for about 5 minutes. Slice the tenderloins against the grain on a diagonal bias, fan out on a plate, and serve with Honey Roasted Applesauce.
  • Preheat oven to 425 degrees F.
  • Peel the apples with a vegetable peeler, remove the core and cut into 1-inch chunks.
  • Heat a medium saute pan on medium-high heat with the butter in it. When the butter begins to brown add the lemon juice and cook for 30 seconds. Stir in the apples and salt. Saute for 3 to 4 minutes until the edges just begin to color. Add the honey and put in oven for about 15 to 20 minutes until the apples are soft and lightly caramelized.
  • Mash with a fork for a chunky version, or put in food processor for a smoother sauce. Serve warm, room temperature or cold.
  • Yield: 4 to 6 servings
  • Cook's Notes: Most applesauce recipes call for cooking the apples on the stovetop from start to finish. I prefer to start them on the stovetop and then finish them in a hot oven. The oven heat concentrates their flavors by drying and caramelizing them slightly. Although I have suggested a couple of apple varieties, you can use what good cooking apples are available in your area.

PORK TENDERLOIN WITH LEMON AND FENNEL



Pork Tenderloin with Lemon and Fennel image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 14

3 tablespoons lemon olive oil, recipe follows, or olive oil
2 garlic cloves, mashed to a paste with 1/2 teaspoon salt
1 tablespoon finely grated lemon zest
2 teaspoons fennel seeds, coarsely ground
1/2 teaspoon freshly ground black pepper
2 pork tenderloins (1 1/2 pounds total) trimmed
1 fennel bulb, trimmed and cut into long thin strips
1 garlic clove, minced
1 teaspoon sugar
3/4 cup cool water
1 tablespoon fresh lemon juice
Salt and freshly ground black pepper
1 cup extra-virgin olive oil, olive oil, grapeseed oil, or other vegetable oil
2 tablespoons finely grated lemon zest

Steps:

  • Combine 1 tablespoon of the lemon oil, garlic paste, zest, fennel seeds, and pepper in a small bowl. Rub the mixture over the pork tenderloins and let stand at room temperature, covered, for 30 minutes. Meanwhile, preheat the oven to 425 degrees F.
  • Heat the remaining 2 tablespoons lemon oil in a large skillet over medium heat. Brown the pork tenderloins, about 5 minutes total. Transfer to a baking pan and roast the pork for about 15 to 20 minutes, or until an inserted instant read thermometer reads 150 degrees F, about 15 to 20 minutes, for medium, or to desired doneness. Remove the pork to a platter and let sit for 10 minutes before cutting into thin slices.
  • Variation: If you'd like to serve fresh fennel alongside the pork, after browning the pork, add the fennel to the same skillet. Cook the fennel, stirring frequently, over medium heat until it begins to brown, about 10 minutes. Add a minced garlic clove, a teaspoon of sugar and cook, stirring, for 1 minute. Add 3/4 cup cool water, bring to a boil and simmer until the liquid is all evaporated and the fennel is fork-tender, about 5 minutes. Stir in 1 tablespoon of fresh lemon juice and season with salt and pepper.
  • Place the oil and the zest in a glass jar. Let stand at room temperature for at least 2 weeks, shaking occasionally.
  • Pour the oil through a strainer and discard the zest. Transfer to a jar and store, tightly covered, at in refrigerator.

LEMON-GARLIC PORK TENDERLOIN



Lemon-Garlic Pork Tenderloin image

I enjoy grilling, so I worked hard to develop marinades and sauces to accompany the meats. This blend of tangy lemon and savory garlic mixes perfectly with pork.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons canola oil
1-1/2 teaspoons lemon juice
1-1/2 teaspoons grated lemon zest
3 garlic cloves, minced
1-1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 pork tenderloin (3/4 pound)

Steps:

  • In a resealable plastic bag, combine the oil, lemon juice, zest, garlic, oregano, salt and pepper; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Grill, covered, over medium heat for about 13-14 minutes on each side or until juices run clear and a thermometer reads 160°. Let stand for 5 minutes before slicing.

Nutrition Facts :

LEMON PEPPER PORK CHOPS



Lemon Pepper Pork Chops image

I discovered this easy way to make moist, tender pork chops by accident. I haven't made my pork chops any other way since!

Provided by dottiebeverly

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb boneless pork loin chops (about 4) or 1 lb pork chop (about 4)
lemon pepper seasoning
2 tablespoons canola oil

Steps:

  • Season THAWED pork chops with Lemon pepper seasoning, rubbing into the meat on each side.
  • You can season the meat as liberally as you would like.
  • Heat the oil in a medium non-stick skillet over medium heat.
  • Add the pork chops and cook until golden and tender, about 6-10 minutes per side, depending on the thickness of the chops.
  • Lemon Pepper seasoning is wonderful on pork chops and makes them VERY tender and moist.
  • ENJOY!

Nutrition Facts : Calories 237.7, Fat 14.9, SaturatedFat 3.3, Cholesterol 76, Sodium 54.4, Protein 24.4

SIMPLE BUT AWESOME LEMON PEPPER PORK CHOPS



Simple but Awesome Lemon Pepper Pork Chops image

This serves four, but is easily expandable. Very simple and makes the most tender pork chops you will ever eat.

Provided by Matthew Jordan

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 50m

Yield 4

Number Of Ingredients 5

4 pork chops
1 tablespoon lemon pepper
8 tablespoons butter
8 tablespoons olive oil
4 teaspoons Worcestershire sauce

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Tear off a generous square of tin foil for each chop, enough to wrap and seal completely. Coat both sides of each chop with lemon pepper.
  • Put 1 tablespoon butter and 1 tablespoon olive oil in the middle of each square of tin foil. Put the peppered chops on top of the butter and oil. Put 1 tablespoon of butter and 1 tablespoon olive oil on top of each chop. Add 1 teaspoon Worcestershire sauce over the top of each chop. Wrap each chop tightly and place on middle rack of oven. Bake for 35 minutes.

Nutrition Facts : Calories 563.3 calories, Carbohydrate 1.4 g, Cholesterol 98 mg, Fat 56.3 g, Fiber 0.1 g, Protein 14 g, SaturatedFat 20.6 g, Sodium 586.7 mg, Sugar 0.7 g

GARLIC-LEMON PORK



Garlic-Lemon Pork image

Coating the meat in flour dries the surface so it can get a nice crust and helps thicken the sauce. Feel free to try this recipe with chicken cutlets, or turkey cutlets, halved horizontally.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 25m

Number Of Ingredients 9

1/4 cup all-purpose flour
2 lemons, 1 zested and juiced, 1 very thinly sliced
1 pork tenderloin, cut into 1-inch slices and pounded 1/4 inch thick
Salt and pepper
1 tablespoon olive oil
2 tablespoons unsalted butter, divided
4 cloves garlic, thinly sliced
3/4 cup chicken broth
2 tablespoons sliced fresh chives

Steps:

  • Place flour in a shallow dish and stir in 1 teaspoon lemon zest. Season pork with salt and pepper, then coat with flour, shaking off excess.
  • In a large skillet, heat oil and 1 tablespoon butter over medium-high. In batches, cook pork until browned and cooked through, about 2 minutes per side. Transfer to a plate and tent loosely with foil.
  • Reduce heat to medium, add garlic and remaining tablespoon butter, and cook until fragrant, 30 seconds.
  • Add broth and cook, stirring, until reduced by half, 4 minutes. Return pork to pan along with any accumulated juices and lemon slices; cook until sauce has thickened slightly, 2 minutes. Add 1 tablespoon lemon juice, season with salt and pepper, and sprinkle with chives.

Nutrition Facts : Calories 264 g, Fat 13 g, Fiber 2 g, Protein 26 g, SaturatedFat 6 g

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