LEMON PEPPER BAKED ORANGE ROUGHY
Bake a batch of orange roughy with a tasty lemon pepper coating that's great for any mild-flavored fish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. Melt butter in rectangular pan, 13x9x2 inches, in oven.
- Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 15 g, Cholesterol 110 mg, Fiber 1 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 660 mg
LEMON-PEPPER BAKED ORANGE ROUGHY (COOKING FOR 2)
Bisquick Heart Smart® recipe! Pep up your dinner options with baked fish that's ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. In 9-inch square pan, melt margarine in oven.
- In shallow dish, stir together Bisquick® mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes. Turn fish with spatula; bake about 15 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 260, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 0 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 2 g, TransFat 2 g
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
ORANGE ROUGHY ALMANDINE THE EASY WAY
This dish is made is ONE pan! Quick, easy and very RV friendly. Feel free to use fresh parsley and you can omitt the white wine.
Provided by BakinBaby
Categories Orange Roughy
Time 17m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In an 8" square baking dish, place almonds ( I use Sunkist Almond Accents found in the Salad Section) and butter, microwave on high for 5-6 minutes,remove almonds,set aside.
- Place fish in the same dish, turning to coat both sides.
- Sprinkle filets with parsley,salt,lemon pepper, dillweed, paprika and almonds; pour wine into dish without touching filets.
- In the mean time preheat oven to 350 degrees; bake uncovered 14-18 minute or untill filets flake. ( As usual with delicate fish -- keep checking to make sure you don't over cook).
LEMON BASIL ORANGE ROUGHY
I HATE FISH. Hubby loves fish. He had a heart attack and it's good for him to eat fish. I tried being supportive to him and setting a good example for the kids in the process. Didn't work out so well. Me sitting there forcing the stuff down with my nose plugged like it was bad medicine. So I make this for them, and I have chicken. Looks somewhat similar, and still sets that good example.... You can use any white fish for this.
Provided by C and Ds Mommy
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler.
- In a small bowl, combine margarine, basil and lemon pepper.
- Place fish on a greased broiler pan and spread 1/2 of the margarine mixture over the fillets.
- Broil about 5-8 inches away from heat for about 5 minutes. Turn the fillets over and spread the remaining margarine mixture on them and top with lemon slices.
- Broil for another 5 minutes or until fish can be flaked with a fork.
Nutrition Facts : Calories 143.1, Fat 9.1, SaturatedFat 1.5, Cholesterol 51.2, Sodium 161.3, Carbohydrate 0.8, Fiber 0.2, Sugar 0.2, Protein 14.2
BAKED ORANGE ROUGHY WITH VEGGIES
You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. "It's so light and tasty, everyone loves it," she says.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11x7-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables., Cover and bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with rice. Sprinkle with cheese if desired.
Nutrition Facts : Calories 490 calories, Fat 14g fat (7g saturated fat), Cholesterol 163mg cholesterol, Sodium 665mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 61g protein.
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