ROASTED HERB & LEMON CAULIFLOWER
A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. -Susan Hein, Burlington, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. Place cauliflower in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil and toss to coat. Roast 20-25 minutes or until golden brown and tender, stirring occasionally., In a small bowl, combine remaining ingredients; stir in remaining oil. Transfer cauliflower to a large bowl; drizzle with herb mixture and toss to combine.
Nutrition Facts : Calories 161 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
LEMON HERB STEAMED CAULIFLOWER
Here's the easiest way to cook cauliflower! This lemon herb steamed cauliflower cooks in minutes and is so tasty, it's life changing.
Provided by Sonja Overhiser
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Chop the cauliflower into florets.
- Place 1 1/2 cups water into a saucepan or pot. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Bring the water to a boil.
- Once boiling, add the cauliflower (in the steamer basket, if it has a handle). Steam with the lid on 10 to 12 minutes until just tender, testing with a fork to assess whether it's done.
- Carefully remove the cauliflower to a bowl, draining any excess liquid. Toss with the remaining ingredients and serve. (Store leftovers refrigerated.)
Nutrition Facts : Calories 101 calories, Sugar 2.8 g, Sodium 481.9 mg, Fat 7.4 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 8.1 g, Fiber 3.1 g, Protein 3 g, Cholesterol 0 mg
PARMESAN-HERB CAULIFLOWER
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Slice 1 head cauliflower into florets and halve; spread in a single layer on a baking sheet. Drizzle with 3 tablespoons olive oil. Sprinkle with 1/4 cup grated parmesan, 1 1/2 teaspoons chopped mixed thyme and rosemary, 1 teaspoon kosher salt and a few grinds of pepper. Roast at 425 degrees F, 30 minutes; flip and roast 15 more minutes.
Nutrition Facts : Calories 153, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 6 milligrams, Sodium 419 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 5 grams, Sugar 3 grams
STEAMED CAULIFLOWER
Serve tender cauliflower with freshly ground black pepper for a simple crowd pleaser.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Remove and discard any outer leaves on the cauliflower. Halve through the stem and cut out and remove the inner core. Break the cauliflower into florets.
- Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the cauliflower florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 4 to 8 minutes depending on the size of the florets. Transfer the cauliflower to a plate, sprinkle with black pepper and serve.
ZESTY STEAMED CAULIFLOWER
I received this recipe in on of my daily e-mails from our local vegetable producer. I made it for a big group and it was so yummy that I had to share it. It has the cheesiness that most enjoy on cauliflower but with a bit of kick too.
Provided by Winnipeg Mel
Categories Cauliflower
Time 50m
Yield 1 cauliflower
Number Of Ingredients 5
Steps:
- Steam whole cauliflower for approximately 20 minutes.
- Remove from steamer and place in a casserole dish.
- Blend all other ingredients together and pour over cauliflower.
- Place in oven on broil for approximately 10-15 minutes or until top starts to lightly brown.
Nutrition Facts : Calories 1452.4, Fat 108.4, SaturatedFat 29.8, Cholesterol 150.1, Sodium 2378.1, Carbohydrate 97.8, Fiber 13.7, Sugar 31.8, Protein 35.8
LEMONY CAULIFLOWER WITH GARLIC AND HERBS
There aren't many cauliflower salads as vivacious as this one, which is zipped up with plenty of lemon, herbs, garlic and one minced jalapeño. It is best made a day or two ahead, which gives all the ingredients a chance to mingle, and the raw cauliflower time to soften and absorb all of the dressing's bright, complex flavors. Although this salad needs no other seasonings, you can add capers, sliced olives or crumbled feta here for even saltier tang. The pinch of red-pepper flakes here is optional, but especially good.
Provided by Melissa Clark
Categories vegetables, side dish
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Finely grate the zest of the lemon into a large heatproof bowl, then halve the lemon and squeeze in juice. Stir in salt to dissolve it. Add cauliflower, jalapeño, scallions, dill and parsley and toss to combine. In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin, and cook until fragrant, about 1 minute. Stir in red-pepper flakes.
- Pour mixture over cauliflower and toss well. Let cool completely, then cover and refrigerate for at least 8 hours and up to 48 hours to let the flavors mingle.
- Toss well before serving, adding more salt or a squeeze of lemon to taste. For the best flavor, serve at room temperature.
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2.8/5 Total Time 45 minsServings 4Calories 359 per serving
- Make the Herb Sauce: In a blender or food processor, pulse the parsley, cilantro, mint, green onion, garlic, lemon juice and olive oil until completely smooth. Set aside.
- Make the Cauliflower Steaks: With a sharp knife, cut the cauliflower into 1-inch-thick slices. (You should get about 8 slices.) Rub both sides of each piece of cauliflower with about 1 teaspoon olive oil. Sprinkle both sides of each piece with ½ teaspoon smoked paprika, salt and pepper.
- Heat the remaining 1 tablespoon olive oil in a large cast-iron skillet over medium-high heat. Working in batches, sear the cauliflower steaks until they are golden brown, 3 to 4 minutes per side. The cauliflower should be easily pierced with a fork but not so tender that it falls apart.
- To serve, place 2 cauliflower steaks on each plate and top with a generous drizzle of the lemon-herb sauce. Serve immediately. Note: Leftover sauce will keep in the refrigerator for up to a week.
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