Dateorade Raw Vegan Food

DATEORADE (RAW VEGAN)

Dateorade (Raw Vegan) image

(LFRV compliant!) Popular high-carb high-calorie get you moving drink loved by many Low Fat Raw Vegans aka Frugivores! Struggling to get your calories in? This is the key & tastes amazing!! The amount of water is up to you - less for more of a pudding and extra for more of a milky drink. Play with the ratios to find what you prefer!! Popularized by Freelee at 30bananasaday.com. Soft, succulent, organic medjool dates are best but any will do. Soak your dates for 6 hours or overnight. If you can't get organic then discard the soaking water or drain & rinse about half way through the soak time and keep the second round of soak water. (Times don't include soaking). Remember food combining!! This will move fast through your system so nothing heavier before and wait an hour after sweet fruit for a different type.

Provided by Mindelicious

Categories Smoothies

Time 10m

Yield 1 amazing life, 1 serving(s)

Number Of Ingredients 2

Ingredients

10 dates, pitted and soaked (high quality organic medjool are optimal)
3 cups water (vary for different consistencies)

Steps:

Put soaked pitted dates in blender add desired amount of water, blend, and ENJOY!
Add some fresh orange juice for a lovely spin. (Possible bad food combo - try it and see if you digest it well).

ZUCHINNI PASTA WITH MARINARA SAUCE (LOW FAT RAW VEGAN)

Zuchinni Pasta With Marinara Sauce (Low Fat Raw Vegan) image

No oil, salt, allium family, none of the extra stuff! Straight deliciousness!! You can also try cucumber "noodles" or even some prefer celery noodles!! Celery is easier if you don't have a spiralizer - just follow around the curve with the veggie peeler.

Provided by Mindelicious

Categories Vegetable

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

3/4 cup sun-dried tomato (soaked)
1 (10 ounce) package sweet grape tomatoes
1 stalk celery, chopped
1 cup fresh basil
1/2 lime, juice of
3 zucchini (spiralized or cut into strips with veggie peeler)

Steps:

Blend the first 5 ingredients until smooth!
Pour the sauce over the "noodles" and garnish with basil or even chopped tomatoes if you like.

Nutrition Facts : Calories 285.9, Fat 3.6, SaturatedFat 0.6, Sodium 967.4, Carbohydrate 62.1, Fiber 17.9, Sugar 26.8, Protein 16.9

CUCUMBER COCONUT MILK (RAW VEGAN)

Cucumber Coconut Milk (Raw Vegan) image

(LFRV - in moderation) Heavenly!! This is an absolute delicious drink to start your day or anytime you need PURE ENERGY! This will also ward off any cravings for junk food you might be having. You can find young coconuts in some grocery stores but most asian markets will have them. They have white husks - not the old brown ones. NOTE: This does require a juicer and a sturdy knife.

Provided by Mindelicious

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

2 medium cucumbers (if not organic peel these first)
1 young coconut water

Steps:

Send the cucumbers through your juicer.
Pop open the coconut (there are videos on youtube if your not sure how to do this) and add the water to the cucumber juice. Save the coconut meat for something else.
Drink this nectar and feel AMAZING! This stuff is seriously like a sports drink/energy drink but even better!

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