PASTA WITH VEGETABLES
You can include almost any vegetables you have in your fridge in this recipe. It is popular even with those who normally scorn vegetarian food.
Provided by Danielle
Categories Main Dish Recipes Pasta
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Mix together the oil, vinegar, basil, oregano, salt and pepper. Set aside.
- Bring a large pot of salted water to boil; add rotini and bring to a boil again. Cook until rotini is al dente; drain well. Return the rotini to the pot.
- While rotini is cooking heat oil in a frying pan and saute red bell pepper, green bell pepper, garlic and carrots. Cook until vegetables are softened. Place the broccoli in the frying pan and cook another 2 minutes.
- Pour the cooked vegetables into the pot with the pasta. Pour the vinaigrette over the pasta and vegetables. Toss to distribute vegetables and vinaigrette evenly.
Nutrition Facts : Calories 516.4 calories, Carbohydrate 72.5 g, Fat 19.7 g, Fiber 6 g, Protein 13 g, SaturatedFat 2.8 g, Sodium 44.4 mg, Sugar 6.5 g
PASTA WITH FRESH VEGETABLES
Looking for a recipe with summer flavor? This delicious vegetable pasta dish is so easy to prepare and a great way to use up your garden-fresh veggies. It's also hearty and nutritious but still lower in fat and calories! -Laurie Couture, Swanton, Vermont
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain. , Meanwhile, in a large nonstick skillet, saute carrots in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 8-10 minutes., Stir in pasta; sprinkle with cheese.
Nutrition Facts : Calories 205 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 244mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 4g fiber), Protein 7g protein.
PASTA WITH GREEN VEGETABLES AND HERBS
Make and share this Pasta With Green Vegetables and Herbs recipe from Food.com.
Provided by chia2160
Categories Onions
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Cook asparagus in a 6- to 8-quart pot of boiling well-salted water until just tender, 4 to 6 minutes. Transfer with a slotted spoon to a large heatproof bowl.
- Add peas to boiling water and cook 2 minutes. Transfer peas with slotted spoon to bowl with asparagus.
- Add pasta to boiling water and cook according to package directions, until al dente.
- While linguine cooks, add 1 tbsp olive oil to sauté pan. add garlic and onion, cook until softened. add zucchini and sauté until al dente. sprinkle with thyme, add to asparagus mix.
- In a food processor pulse basil, mint, oil, salt, pepper, and 1/2 cup feta in a food processor until chopped, then add to vegetables.
- Reserve 1/2 cup pasta-cooking water, then drain pasta in a colander.
- Stir reserved cooking water into vegetables, then add pasta, parsley, scallions, and remaining 1/2 cup feta and toss.
Nutrition Facts : Calories 882, Fat 40.2, SaturatedFat 9.8, Cholesterol 30.1, Sodium 857.2, Carbohydrate 106.4, Fiber 11.2, Sugar 10.2, Protein 27.1
PASTA WITH GREEN VEGETABLES AND HERBS
Categories Food Processor Cheese Dairy Herb Onion Pasta Vegetable Vegetarian Quick & Easy Spring Summer Gourmet
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Cook asparagus in a 6- to 8-quart pot of boiling well-salted water until just tender, 4 to 6 minutes. Transfer with a slotted spoon to a large heatproof bowl, then add peas to boiling water and cook 2 minutes. Transfer peas with slotted spoon to bowl with asparagus, then add linguine to boiling water and cook until al dente.
- While linguine cooks, pulse basil, mint, oil, salt, pepper, and 1/2 cup feta in a food processor until chopped, then add to vegetables.
- Reserve 1/2 cup pasta-cooking water, then drain pasta in a colander. Stir reserved cooking water into vegetables, then add pasta, parsley, scallions, and remaining 1/2 cup feta and toss.
VEGETABLE PASTA WITH FRESH HERBS AND TOASTED PINE NUTS
This light pasta dish, made with seasonal vegetables, makes a quick and easy lunch and is also great for serving as an accompaniment.
Provided by English_Rose
Categories Spinach
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a large pan of water to the boil. Add the pasta, return to the boil, then cook for 4 minutes.
- Add the peas and broccoli, and simmer for 3-4 minutes, until the pasta and vegetables are just tender.
- Meanwhile, heat a small, non-stick frying pan over a medium heat. Add the pine nuts and toast for 1-2 minutes, turning with a wooden spoon constantly, until they are an even, golden colour.
- In a small bowl, mix together the creme fraiche, mint, half the basil and the lemon juice. Season with freshly ground black pepper.
- Drain the pasta and cooked vegetables in a colander.
- Place the spinach in the empty pasta pan and tip the pasta and cooked vegetables on top. Stir in the creamy herb mixture to combine thoroughly. Cook over a low heat for 2-3 minutes until the spinach has wilted and the sauce has heated through.
- Place in a serving dish and scatter with the toasted pine nuts, capers and the remaining basil.
- Season with freshly ground black pepper and serve immediately.
Nutrition Facts : Calories 810.2, Fat 38, SaturatedFat 12, Cholesterol 61.1, Sodium 151.7, Carbohydrate 97.9, Fiber 7.7, Sugar 5.4, Protein 23.1
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- Add asparagus to a large pot of well-salted water and cook until just tender, about 4 minutes. Transfer (using a slotted spoon) to a large heatproof bowl. Add peas to boiling water and cook for 2 minutes. Transfer to bowl with asparagus and add linguine to water. Cook until al dente.
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- When pasta is done cooking, reserve 1/2 cup water before draining. Stir this water into the bowl with vegetables and then add pasta, parsley, scallions, and remaining 1/2 cup of feta to bowl and toss to combine.
- Serve in individual bowls with red hot pepper flakes and additional crumbled feta sprinkled over the top.
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