Lemon Garlic Herb Tilapia Food
LEMON, GARLIC & HERB TILAPIA
A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Bonus: It's a Healthy Living dish!
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 servings
Number Of Ingredients 5
Steps:
- Place fish in 13x9-inch baking dish sprayed with cooking spray. Whisk remaining ingredients until blended; pour over fish.
- Refrigerate 30 min.
- Heat oven to 350°F. Bake fish 15 to 20 min. or until it flakes easily with fork.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 3 g, Fiber 1 g, Sugar 1 g, Protein 23 g
BAKED GARLIC LEMON TILAPIA
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. A Weight Watcher's recipe.
Provided by HisPixie
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°.
- Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
- Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.
SIMPLE HERB TILAPIA
Make and share this Simple Herb Tilapia recipe from Food.com.
Provided by sszz907
Categories Tilapia
Time 20m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
- Sprinkle the herbs evenly over the tilapia filets.
- Bake covered at 350°F for about 15 minutes or until flaky.
Nutrition Facts : Calories 97.8, Fat 4, SaturatedFat 0.8, Cholesterol 37.5, Sodium 39.7, Carbohydrate 0.5, Fiber 0.3, Protein 15.1
JENI'S LEMON HERB TILAPIA
This is my sister-in-law's recipe. My kids and I loved it, so I'm posting it for your family to enjoy too.
Provided by Amanda Beth
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place tilapia in a glass baking dish in a single layer.
- Mix herbs in a bowl, and mix together.
- Sprinkle herb mixture evenly over fish.
- Cut butter into small chunks and place evenly over tilapia.
- Place sliced lemons over fish and butter, about 2-3 slices per piece.
- Cover pan, and bake at 350 until fish is done, about 20 minutes.
Nutrition Facts : Calories 266.4, Fat 7.9, SaturatedFat 3.8, Cholesterol 123.5, Sodium 729.8, Carbohydrate 5.9, Fiber 2.4, Sugar 0.2, Protein 46.4
LEMON HERB TILAPIA
Make and share this Lemon Herb Tilapia recipe from Food.com.
Provided by chef shelby 2
Categories Lunch/Snacks
Time 22m
Yield 2 fish fillets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients except for tilapia in a bowl. This is the marinade.
- Add tilapia to the marinade.
- Refrigerate for at least 2 hours.
- In an 8 inch skillet pan fry the the fish.
- Present over a vegetable.
Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 25.2
GARLIC HERB TILAPIA
A savory and flavorful dish that is sure to please your tastebuds. I know because I use to never eat fish. So I went to the market and bought some tilapia because everyone I knew raved about how good it was. I was determined to try something different. So I played around a little bit and came up with this tasty recipe that will always be one of my favorites! Serving ideas I suggest are some rice pilaf and a nice leafy green salad! Bon Appeite!
Provided by jtrautwein89
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
- Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
- Bale for 10 minutes or until fish flakes with a fork and tender.
Nutrition Facts : Calories 212.6, Fat 13.5, SaturatedFat 7.9, Cholesterol 87.2, Sodium 438.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 23
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