Steak Sweet Potato Chips Food

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STEAK & SWEET POTATO CHIPS



Steak & sweet potato chips image

Sirloin steak with chunky chips makes a great Friday night supper - this version is also iron, vitamin c and fibre rich

Provided by Justine Pattison

Time 45m

Number Of Ingredients 11

350g sweet potatoes , peeled and cut into thick chips
1 tbsp cold-pressed rapeseed oil
2 x 200g sirloin steaks
50g bag mixed spinach, watercress & rocket salad
2 ripe tomatoes , cut into wedges
1/3 cucumber , sliced
2 spring onions , trimmed and finely sliced
1/2 x 400g can haricot beans , drained and rinsed
2 tsp balsamic vinegar
2 tbsp cold-pressed rapeseed oil
1/2 small garlic clove , crushed

Steps:

  • Heat oven to 220C/200C fan/gas 7. Half-fill a medium saucepan with water and bring to the boil. Add the sweet potatoes and cook for 4 mins, then drain through a colander and return to the saucepan. Pour over 2 tsp of the oil and season with a little black pepper. Toss until the potatoes are lightly coated with the oil.
  • Tip the potatoes onto a baking tray and cook in the oven for 15 mins, then turn with a spatula and cook for a further 10 mins or until crisp and golden.
  • While the potatoes are baking, prepare the steak. Trim off any hard fat from the beef, then rub all over with the remaining oil. Season with 1 tsp coarsely ground black pepper. Put a large non-stick frying pan or griddle over a medium-high heat and, when hot, add the steaks and cook for about 2 mins each side or until done to your liking.
  • Mix the salad leaves, tomatoes, cucumber, spring onions and beans in a bowl. Whisk the vinegar, oil and garlic together. Divide the steak, chips and salad between two plates and pour over the dressing just before serving.

Nutrition Facts : Calories 683 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 25 grams sugar, Fiber 13 grams fiber, Protein 48 grams protein, Sodium 0.6 milligram of sodium

SWEET POTATO STEAK FRIES



Sweet Potato Steak Fries image

Provided by Nancy Fuller

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 5

3 pounds sweet potatoes, scrubbed clean
Olive oil, for drizzling
Kosher salt and freshly ground black pepper, for sprinkling
Paprika, for sprinkling
Garlic powder, for sprinkling

Steps:

  • Preheat the oven to 450 degrees F and line a rimmed sheet pan with foil. Cut the ends off the potatoes, then cut the potatoes in half lengthwise. Cut into thick wedges, keeping all of the fries evenly sized. Spread the fries on the lined sheet pan and drizzle with a few tablespoons of olive oil, a big pinch of kosher salt and lots of freshly ground pepper. Sprinkle to taste with paprika and garlic powder and toss everything to evenly coat. Roast until brown and crispy on the bottoms, 10 to 15 minutes.
  • Flip all the fries, and return them to the oven to roast until they are brown and crispy, another 10 to 15 minutes. Allow to cool slightly before serving

STEAK WITH SWEET POTATO HASH



Steak with Sweet Potato Hash image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

2 large sweet potatoes (about 1 3/4 pounds), cut into 1-inch chunks
2 teaspoons packed light brown sugar
2 teaspoons smoked paprika
Kosher salt
1 1 1/4-pound boneless sirloin steak (about 1 1/2 inches thick)
3 tablespoons extra-virgin olive oil
1 to 2 tablespoons chopped pickled jalapenos, plus 2 tablespoons brine from the can
2 tablespoons unsalted butter, cut into pieces
1 small yellow bell pepper, chopped
1 bunch scallions, chopped
1 tablespoon chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F. Put the sweet potatoes in a microwave-safe bowl with 2 tablespoons water. Cover loosely with plastic wrap and microwave until fork-tender, 10 minutes. Combine the sugar and 1 teaspoon each paprika and salt; rub on the steak. Let sit 5 minutes.
  • Heat 1 tablespoon olive oil in a large cast-iron skillet over medium-high heat. Add the steak and sear until browned, about 3 minutes per side. Transfer the skillet to the oven; cook 7 more minutes for medium rare. Transfer the steak to a cutting board and let rest 5 minutes before slicing. Return the skillet to medium-high heat. Add the jalapeno brine and scrape up any browned bits. Stir in the butter; set aside.
  • Meanwhile, heat a separate large skillet over medium-high heat. Add the remaining 2 tablespoons olive oil, the sweet potatoes, bell pepper, the remaining 1 teaspoon smoked paprika and 1/2 teaspoon salt. Cook, stirring, until the sweet potatoes are browned, about 5 minutes. Add the jalapenos, scallions and parsley and cook 2 more minutes. Serve with the steak and reserved pan sauce.

Nutrition Facts : Calories 495 calorie, Fat 26 grams, SaturatedFat 9 grams, Cholesterol 84 milligrams, Sodium 897 milligrams, Carbohydrate 35 grams, Fiber 6 grams, Protein 28 grams

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