Lemon Garlic Chicken Zoodles Recipe 415 Food
LEMON GARLIC CHICKEN ZOODLES RECIPE - (4.1/5)
Provided by PineyCook
Number Of Ingredients 11
Steps:
- Using a spiralizer create zucchini spaghetti (always read the directions as they vary by brand - I use this spiralizer.) If you don't have a spiralizer use a regular vegetable peeler to vertically peel long, thin strips of the zucchini. This will form more of a wider "noodle" from the zucchini, like fettuccini. Heat one tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add zucchini noodles and cook for about 2 to 3 minutes, until zucchini noodles are tender but still retain some crunch. Let the noodles rest for about 3 minutes so that they can release all of the moisture. Transfer noodles to a colander and drain the excess water from the pan. Wipe the pan and heat one tablespoon of olive oil, when sizzling, add chicken cubes and cook until browned on all sides, about 8 minutes. Add tomatoes and parsley, lower to a simmer and cook for 5 minutes, or until tomatoes start to break down and release some of their juice. In the meantime in a small bowl combine lemon juice, the remaining tablespoon of olive oil, garlic, salt, and pepper. Add zoodles to the pan alongside the lemon juice mixture. Stir until everything is combined and heated through. Sprinkle with Parmesan cheese and red pepper flakes (if using) and serve!
LEMON GARLIC CHICKEN
This time-tested recipe was given to me by my sister. The garlic is sweet and tender.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Season chicken with salt and pepper. In a skillet, cook chicken and garlic in oil for 4-6 minutes. Add 4 tablespoons broth, wine, lemon juice, basil and oregano. Reduce heat; cover and simmer for 6-8 minutes or until chicken juices run clear., Transfer chicken to a serving platter and keep warm. In a small bowl, combine cornstarch and remaining broth until smooth. Stir into skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Spoon sauce over chicken.
Nutrition Facts :
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- In a small saucepan, heat the olive oil over medium heat. Add the garlic and cook for a minute, then add the wine, lemon juice and a teaspoon of the oregano and the red pepper flakes. Transfer the mixture to the prepared baking dish.
- Season the chicken breasts with the remaining oregano and salt and pepper. Add the chicken breasts to the baking dish, add a few slices of lemon around. Cover the dish and bake 30-35 minutes, until the chicken is cooked through all the way.
- When the chicken is done, heat a large skillet over medium heat. Add a tablespoon of olive oil, then add the zucchini noodles to the pan. Season well with salt and a little bit of pepper and cook for 1-2 minutes. I like my zoodles to have a crunch on them so I don't like cooking them for too long!
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