Lemon Garlic Brown Rice With Parsley Food

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PARSLIED BROWN RICE PILAF



Parslied Brown Rice Pilaf image

This simple side plays up the brightness of fresh parsley. This unassuming herb is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice. Compared with unenriched white rice, brown rice is higher in fiber, protein, B vitamins, iron, and magnesium. New research shows that eating whole grains like brown rice daily reduces colorectal cancer risk, and the more you eat the lower your risk.

Provided by Cooking Light

Time 40m

Yield Serves 4 (serving size: 1/2 cup)

Number Of Ingredients 9

1/2 cup uncooked brown rice
2 teaspoons olive oil
1/3 cup chopped yellow onion
1/4 cup chopped carrot
2 teaspoons minced garlic
2 tablespoons chopped fresh flat-leaf parsley
2 teaspoons grated lemon rind
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Cook rice according to package directions, omitting salt and fat.
  • While rice cooks, heat oil in a large nonstick skillet over medium. Add onion and carrot; cook, stirring occasionally, until tender, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Remove from heat; stir in parsley, rind, salt, and pepper.
  • Place cooked rice in a large bowl, and fluff with a fork. Add onion mixture, and stir to combine.

Nutrition Facts : Calories 117, Carbohydrate 20 g, Fat 3 g, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 249 mg, Sugar 1 g

LEMON-GARLIC BROWN RICE WITH PARSLEY



Lemon-Garlic Brown Rice with Parsley image

Provided by jodidurr

Categories     Side Dish

Time 53m

Number Of Ingredients 10

1 cup uncooked brown rice (soaked)
2 tablespoons butter
2 large cloves garlic (minced)
1 tablespoon finely grated lemon peel
1/2 teaspoon black pepper
2 cups chicken broth
1/4 cup water
1/2 teaspoon salt
2 tablespoons chopped fresh parsley
1 tablespoon fresh-squeezed lemon juice

Steps:

  • Gather your ingredients
  • Combine all ingredients except parsley and lemon juice in a large saucepan
  • Bring to boil over high heat, then stir to prevent burning on the bottom
  • Adjust heat to low/simmering and cover tightly with lid
  • Allow to simmer for 40-50 minutes or until the liquid has been absorbed
  • Add in parley, lemon juice and stir to mix
  • Remove from heat and let rest for 10 minutes
  • Serve and enjoy!

Nutrition Facts : Calories 95 kcal, ServingSize 1 serving

LEMON PARSLEY RICE



Lemon Parsley Rice image

Provided by Food Network Kitchen

Categories     side-dish

Number Of Ingredients 5

1 cup rice
1/4 cup finely chopped parsley
Juice of half a lemon
2 tablespoons butter
Salt & pepper

Steps:

  • Heat 2 cups of water to a boil and stir in rice. Return to a boil, cover and reduce heat to low. Cook for 20 minutes. Remove lid and fluff rice with a fork. Toss in parsley, lemon and butter. Season and serve.

LEMON RICE (RICE COOKER)



Lemon Rice (Rice Cooker) image

This recipe comes from The Ultimate Rice Cooker Cookbook. I recently tried this recipe with a Crockpot Chicken and it was wonderful. I hope you will love it too!

Provided by Bev I Am

Categories     Long Grain Rice

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 cup long grain rice
1 1/2 cups chicken stock
1 pinch salt
1 large garlic clove
2 teaspoons lemon zest, freshly grated
2 tablespoons unsalted butter
2 tablespoons fresh Italian parsley

Steps:

  • Place rinsed rice in the rice cooker bowl of your rice cooker.
  • Add the chicken stock and salt; stir to combine, then place the garlic in the center on top of the rice.
  • Close the cover and set for the regular cycle.
  • When the machine switches to the Keep Warm cycle, add the lemon zest, butter, and parsley; stir to combine.
  • Close the cover and let the rice steam for 10 minutes.
  • Fluff the rice with a wooden or plastic rice paddle or wooden spoon.
  • This rice will hold on Keep Warm for 1-2 hours.
  • Before serving, remove garlic and discard.
  • Serve hot.

Nutrition Facts : Calories 339.5, Fat 9.6, SaturatedFat 5.4, Cholesterol 23.9, Sodium 229.1, Carbohydrate 54.3, Fiber 1.1, Sugar 2.1, Protein 7.7

LEMON PARSLEY RICE



Lemon Parsley Rice image

Make and share this Lemon Parsley Rice recipe from Food.com.

Provided by Lorac

Categories     White Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups chicken broth
1 cup white rice
2 tablespoons butter
1/2 small lemon, juice of
salt and pepper
1/4 cup parsley, finely chopped

Steps:

  • Bring broth to a boil, stir in rice, cover, reduce heat to low and cook 20 minutes.
  • Remove pan from heat, add butter, lemon, salt and pepper and fluff with a fork to combine.
  • Add parsley, toss gently to combine and serve.

LEMON AND GARLIC RICE



Lemon and Garlic Rice image

I love the flavours of lemon and garlic combined in this healthy dish. This would be a good choice served with chicken or fish.

Provided by Shuzbud

Categories     Long Grain Rice

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
4 garlic cloves, minced
2 tablespoons fresh lemon juice (about half a small lemon)
1 cup long grain white rice
2 cups chicken stock (I use 2 stock cubes and 2 cups hot water)
2 tablespoons chopped fresh parsley leaves

Steps:

  • Heat the oil in a pan over a medium heat.
  • Add the garlic cloves and cook for 1 minute.
  • Add the lemon juice and cook for a further minute.
  • Add the rice to the pan and stir to coat the rice with the liquid mixture, being careful not to burn the rice.
  • Add the chicken stock (or crumble in the stock cubes and add boiling water), stir and cover to cook, turning down the heat.
  • Check on the rice while cooking to ensure it does not run out of liquid and boil dry.
  • After 20 minutes, remove the lid and stir. The rice should still have a little too much liquid at this stage so cook uncovered until the rice is done and the liquid is all absorbed.
  • Mix in the chopped fresh parsley and serve hot!

RICE WITH PARSLEY



Rice with Parsley image

Categories     Rice     Side     Quick & Easy     Winter     Parsley     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 10 servings

Number Of Ingredients 5

6 cups canned low-salt chicken broth
2 teaspoons salt
3 cups long-grain white rice
1/2 cup chopped fresh Italian parsley
1/2 cup (1 stick) butter

Steps:

  • Combine broth and salt in heavy large pot. Bring to boil. Add rice. Return to boil. Reduce heat to low. Cover; cook until broth is absorbed, about 25 minutes. Remove from heat. Mix in parsley and butter. Cover; let stand until butter melts, about 5 minutes. Fluff rice with fork. Season with salt and pepper.

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