PARSLIED BROWN RICE PILAF
This simple side plays up the brightness of fresh parsley. This unassuming herb is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice. Compared with unenriched white rice, brown rice is higher in fiber, protein, B vitamins, iron, and magnesium. New research shows that eating whole grains like brown rice daily reduces colorectal cancer risk, and the more you eat the lower your risk.
Provided by Cooking Light
Time 40m
Yield Serves 4 (serving size: 1/2 cup)
Number Of Ingredients 9
Steps:
- Cook rice according to package directions, omitting salt and fat.
- While rice cooks, heat oil in a large nonstick skillet over medium. Add onion and carrot; cook, stirring occasionally, until tender, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Remove from heat; stir in parsley, rind, salt, and pepper.
- Place cooked rice in a large bowl, and fluff with a fork. Add onion mixture, and stir to combine.
Nutrition Facts : Calories 117, Carbohydrate 20 g, Fat 3 g, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 249 mg, Sugar 1 g
LEMON-GARLIC BROWN RICE WITH PARSLEY
Steps:
- Gather your ingredients
- Combine all ingredients except parsley and lemon juice in a large saucepan
- Bring to boil over high heat, then stir to prevent burning on the bottom
- Adjust heat to low/simmering and cover tightly with lid
- Allow to simmer for 40-50 minutes or until the liquid has been absorbed
- Add in parley, lemon juice and stir to mix
- Remove from heat and let rest for 10 minutes
- Serve and enjoy!
Nutrition Facts : Calories 95 kcal, ServingSize 1 serving
LEMON PARSLEY RICE
Steps:
- Heat 2 cups of water to a boil and stir in rice. Return to a boil, cover and reduce heat to low. Cook for 20 minutes. Remove lid and fluff rice with a fork. Toss in parsley, lemon and butter. Season and serve.
LEMON RICE (RICE COOKER)
This recipe comes from The Ultimate Rice Cooker Cookbook. I recently tried this recipe with a Crockpot Chicken and it was wonderful. I hope you will love it too!
Provided by Bev I Am
Categories Long Grain Rice
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Place rinsed rice in the rice cooker bowl of your rice cooker.
- Add the chicken stock and salt; stir to combine, then place the garlic in the center on top of the rice.
- Close the cover and set for the regular cycle.
- When the machine switches to the Keep Warm cycle, add the lemon zest, butter, and parsley; stir to combine.
- Close the cover and let the rice steam for 10 minutes.
- Fluff the rice with a wooden or plastic rice paddle or wooden spoon.
- This rice will hold on Keep Warm for 1-2 hours.
- Before serving, remove garlic and discard.
- Serve hot.
Nutrition Facts : Calories 339.5, Fat 9.6, SaturatedFat 5.4, Cholesterol 23.9, Sodium 229.1, Carbohydrate 54.3, Fiber 1.1, Sugar 2.1, Protein 7.7
LEMON PARSLEY RICE
Make and share this Lemon Parsley Rice recipe from Food.com.
Provided by Lorac
Categories White Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring broth to a boil, stir in rice, cover, reduce heat to low and cook 20 minutes.
- Remove pan from heat, add butter, lemon, salt and pepper and fluff with a fork to combine.
- Add parsley, toss gently to combine and serve.
LEMON AND GARLIC RICE
I love the flavours of lemon and garlic combined in this healthy dish. This would be a good choice served with chicken or fish.
Provided by Shuzbud
Categories Long Grain Rice
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a pan over a medium heat.
- Add the garlic cloves and cook for 1 minute.
- Add the lemon juice and cook for a further minute.
- Add the rice to the pan and stir to coat the rice with the liquid mixture, being careful not to burn the rice.
- Add the chicken stock (or crumble in the stock cubes and add boiling water), stir and cover to cook, turning down the heat.
- Check on the rice while cooking to ensure it does not run out of liquid and boil dry.
- After 20 minutes, remove the lid and stir. The rice should still have a little too much liquid at this stage so cook uncovered until the rice is done and the liquid is all absorbed.
- Mix in the chopped fresh parsley and serve hot!
RICE WITH PARSLEY
Categories Rice Side Quick & Easy Winter Parsley Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 10 servings
Number Of Ingredients 5
Steps:
- Combine broth and salt in heavy large pot. Bring to boil. Add rice. Return to boil. Reduce heat to low. Cover; cook until broth is absorbed, about 25 minutes. Remove from heat. Mix in parsley and butter. Cover; let stand until butter melts, about 5 minutes. Fluff rice with fork. Season with salt and pepper.
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- Boil rice per package instructions. The Uncle Ben's version I purchased took about 8-10 minutes for al-dente. (Please note these cooking times are for the boil in a bag brown rice. Uncooked brown rice takes about 30 minutes on the stove top and 15 minutes in the microwave).
- While the rice is cooking add the lemon juice, olive oil, parsley, pepper, salt and Parmesan cheese to a medium bowl.
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- In a large sauce pan, melt the butter. Add the shallot and cook over moderate heat, stirring occasionally until softened, about 5 minutes. Add the rice and cook, stirring, for 3 minutes. Add the stock, salt, and pepper and bring to a boil. Cover and simmer over low heat until the broth is absorbed and the rice is tender, about 45 minutes. Remove from the heat and let stand, covered, for 10 minutes. Fluff with a fork.
- In a skillet, heat the oil, garlic, thyme, and chili flakes over moderately low heat. Cook until garlic is just beginning to brown, about 3 minutes.
- Remove from heat and add lemon zest and juice. Season with salt and pepper. Toss with cooked rice and serve.
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