LEMON CHICKEN WITH BROCCOLI
Sauteed chicken and tender-crisp broccoli are infused with flavor from a savory lemon sauce in this exquisite skillet dish.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Grate 1 tablespoon zest and squeeze 1/4 cup juice from the lemon.
- Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.
- Reduce the heat to medium. Heat the remaining oil in the skillet. Add the onion and garlic and cook and stir for 2 minutes. Stir in the concentrated broth and lemon juice. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 20 minutes or until the chicken is cooked through.
- Stir the broccoli and lemon zest in the skillet. Cover and cook until the broccoli is tender-crisp.
Nutrition Facts : Calories 542.9 calories, Carbohydrate 11.9 g, Cholesterol 145.5 mg, Fat 33.8 g, Fiber 3.6 g, Protein 48.5 g, SaturatedFat 8.4 g, Sodium 579.5 mg, Sugar 2.3 g
LEMON CHICKEN WITH BROCCOLI & RED PEPPER
I got this recipe from my grocery store flier. I made it tonight for my and my bf and it was a big hit!
Provided by Khat6420
Categories Chicken Breast
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the chicken breasts into chunks.
- For the lemon juice, I squeezed as much juice out of the lemon as I could, and made up the rest with bottled lemon juice.
- In a bowl, combine chicken, 2 tbsp of the lemon juice and garlic, let stand for 15 minutes
- In a separate small bowl, combine broth, cornstarch, honey, lemon rind, and remaining juice. Set aside.
- In a large skillet or wok, heat half of oil over medium-high heat and stir-fry chicken for about 4mins or until browned. Transfer chicken to bowl. Add remaining oil to pan; stir fry broccoli and red pepper for 4 minutes.
- Stir reserved chicken broth mixture, pour into pan. Bring to boil, stirring constantly, until sauce thickens, about 1 minute Reduce heat; cook until vegetables are tender crisp, about 2 to 3 minutes Stir in chicken broth until heated through.
- Serve over rice or noodles if desired.
MY MOTHER'S LEMONY CHICKEN WITH BROCCOLI
My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. -Jessy Drummond, Springfield, Tennessee
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle chicken with salt and pepper. In a shallow bowl, mix flour, garlic powder and paprika. In another shallow bowl, whisk egg and 1 tablespoon lemon juice. Dip chicken in egg mixture, then in flour mixture; shake off excess., In a large skillet, heat butter over medium heat. Add chicken; cook 4-6 minutes on each side or until no longer pink. Remove and keep warm. Add broth, lemon zest and remaining lemon juice to skillet; bring to a boil. Stir in broccoli. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Serve with chicken, lemon wedges and, if desired, rice.
Nutrition Facts : Calories 304 calories, Fat 15g fat (8g saturated fat), Cholesterol 122mg cholesterol, Sodium 716mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein.
LEMON CHICKEN AND PEPPERS
Store-bought packages of lemon-pepper chicken breasts speed assembly of this main dish. From Evansville, Indiana, Gertrudis Miller writes, "I usually prepare this when I want a fast meal that tastes good."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Sprinkle chicken with paprika and thyme. In a large nonstick skillet, cook chicken in butter for 4-6 minutes on each side or until chicken juices run clear; drain and set aside. Saute peppers for 3-4 minutes or until tender. Return chicken to the pan; heat through.
Nutrition Facts : Calories 207 calories, Fat 7g fat (2g saturated fat), Cholesterol 77mg cholesterol, Sodium 1157mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein.
CHICKEN, BROCCOLI, AND LEMON STIR-FRY
This lemon-flavored dish mixes perfectly with chicken and broccoli for a is simply delicious dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 11
Steps:
- In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper. Pour half of the mixture into another bowl; reserve. Place chicken in remaining mixture; let marinate 15 minutes.
- In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat. Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes. Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken. Wipe skillet with a paper towel.
- Heat remaining tablespoon oil in skillet over medium-high heat. Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes. Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes.
- Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate. Bring to a boil; cook, stirring until thickened, 1 minute. Sprinkle with sesame seeds.
Nutrition Facts : Calories 351 g, Fat 11 g, Fiber 4 g, Protein 44 g
BROCCOLI WITH LEMON AND RED PEPPER FLAKES
Categories Side Steam Vegetarian Quick & Easy Lemon Broccoli Vegan Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 4
Steps:
- Trim the broccoli, peel the stems, and slice them thin. Cut the flowerets into 2-inch pieces and reserve them. In a large steamer set over boiling water steam the broccoli stems, covered, for 5 minutes, or until they are crisp-tender, and transfer them to a bowl. In the steamer steam the reserved flowerets, covered, for 3 to 5 minutes, or until they are crisp-tender, and transfer them to another bowl. Sprinkle the stems and the flowerets with the zest, the red pepper flakes, and salt to taste, drizzle the oil over them, and toss the mixtures well. Arrange the stems in the center of a platter and arrange the flowerets around them.
LEMON PEPPER CHICKEN & BROCCOLI
Make and share this Lemon Pepper Chicken & Broccoli recipe from Food.com.
Provided by TammieV
Categories Chicken Breast
Time 43m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle Lemon Pepper Seasoning lightly over chicken that has been cut into strips.
- Bake in a casserole dish for 10 minutes at 350°F degrees.
- While chicken is baking, cut broccoli into spears place in microwaveable dish and cover, place dish in microwave and cook 8 minutes on high.
- Mix in medium sized bowl all remaining ingerdients, except cheese.
- Place cooked broccoli on baked chicken in casserole dish.
- Top with mixture and sprinkle on cheese.
- place in oven for 10 minutes more, then take out and enjoy!
More about "lemon chicken with broccoli red pepper food"
HONEY LEMON CHICKEN AND BROCCOLI BOWLS - DAMN …
From damndelicious.net
LIGHT LEMON CHICKEN WITH BROCCOLI - ONCE A MONTH …
From onceamonthmeals.com
CREAMY LEMON CHICKEN, BROCCOLI & RICE CASSEROLE
From eatyourselfskinny.com
LEMON PEPPER CHICKEN & BROCCOLI SKILLET - CHELSEA JOY EATS
From chelseajoyeats.com
5/5 (1)
- Preheat oven to 450 degrees F. In a medium bowl, combine 3 tablespoons olive oil, lemon juice, capers, sliced lemon, smashed garlic cloves, salt, and black pepper. Whisk until combined and set aside.
- Heat remaining 2 tablespoons olive oil in a large cast iron skillet over medium-high heat. Sprinkle chicken with additional salt and pepper and add to skillet, skin sides down. Cook for 10 minutes, until chicken is browned and skin is crispy. Flip the chicken using kitchen tongs. Add the broccoli to the skillet and toss around to coat the pieces in fat, being careful not to cover the chicken. Pour the lemon mixture over the chicken and broccoli.
- Transfer the skillet to the oven and bake for 30 to 35 minutes, until the chicken is cooked through and juices run clear. Serve the chicken with broccoli and pan sauce.
LEMON CHICKEN WITH BROCCOLI & RED PEPPER - LOW SODIUM RECIPES
From skipthesalt.com
Estimated Reading Time 1 min
LEMON CHICKEN WITH ROASTED BROCCOLI RECIPE | RECIPES.NET
From recipes.net
LEMON CHICKEN WITH BROCCOLI | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
LEMON CHICKEN BROCCOLI PASTA INA GARTEN RECIPES
From stevehacks.com
RED-PEPPER LEMON CHICKEN RECIPE -SUNSET MAGAZINE
From sunset.com
LEMON-PEPPER LINGUINE WITH CREAMY CHICKEN AND BROCCOLI
From goodhousekeeping.com
SKILLET LEMON CHICKEN AND BROCCOLI - MEATLOAF AND MELODRAMA
From meatloafandmelodrama.com
CREAMY LEMON CHICKEN WITH BROCCOLI - GRAB A PLATE
From azgrabaplate.com
LEMON CHICKEN WITH BROCCOLI | REYNOLDS BRANDS
From reynoldsbrands.com
LEMON PEPPER CHICKEN PASTA - THE WICKED NOODLE
From thewickednoodle.com
LEMON CHICKEN WITH BROCCOLI - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
LEMON CHICKEN WITH BROCCOLI - READER'S DIGEST CANADA
From readersdigest.ca
THE BEST LEMON PEPPER CHICKEN RECIPE | EASY DINNER IDEAS
From easydinnerideas.com
LEMON-PEPPER ROASTED CHICKEN - RICARDO
From ricardocuisine.com
LEMON-PEPPER CHICKEN WITH GRAINS & BROCCOLI - OUR FAMILY FOODS
From ourfamilyfoods.com
LEMON CHICKEN AND BROCCOLI - CHATELAINE
From chatelaine.com
ONE-SKILLET BROCCOLI CHICKEN ORZO - FEASTING AT HOME
From feastingathome.com
SHEET PAN LEMON CHICKEN WITH POTATOES AND BROCCOLI
From disheswithdad.com
15 LEMON-PEPPER CHICKEN RECIPES | ALLRECIPES
From allrecipes.com
RECIPES FOR LEMON CHICKEN PASTA WITH BROCCOLI & PEPPERS
From cooktime24.com
LEMON BAKED CHICKEN WITH ROASTED BROCCOLI AND CHICKPEA PASTA
From themillennialchef.com
RED-PEPPER LEMON CHICKEN - BIG FLAVORS FROM A TINY KITCHEN
From bigflavorstinykitchen.com
LEMON CHICKEN AND BROCCOLI SKILLET | YELLOWBLISSROAD.COM
From yellowblissroad.com
10 BEST CHICKEN BROCCOLI RED PEPPER RECIPES - YUMMLY
From yummly.com
CHICKEN, BROCCOLI AND RED PEPPER STIR FRY (AND 2 TIPS TO ... - EAT AT …
From eatathomecooks.com
RED PEPPER AND LEMON BAKED CHICKEN RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
LEMON CHICKEN WITH BROCCOLI - LUNCH RECIPES
From fooddiez.com
LEMON CHICKEN WITH BROCCOLI & BOW TIES RECIPE - FOOD NEWS
From foodnewsnews.com
LEMON CHICKEN WITH BROCCOLI & BOW TIES - FOOD NETWORK
From foodnetwork.ca
15-MINUTE SHEET PAN LEMON PEPPER CHICKEN - AVERIE COOKS
From averiecooks.com
CREAMY LEMON CHICKEN PASTA WITH BROCCOLI RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKEN STIR-FRY RECIPE WITH BROCCOLI AND BELL PEPPER - EATWELL101
From eatwell101.com
QUICK AND EASY ONE PAN LEMON CHICKEN WITH BROCCOLI
From simpleandsavory.com
RED-PEPPER LEMON CHICKEN RECIPE | MYRECIPES
From myrecipes.com
LEMON CHICKEN AND PARMESAN ROASTED BROCCOLI - COOKING CLASSY
From cookingclassy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love