Lemon Chicken And Spring Veg Noodles Food
LEMON CHICKEN WITH SPRING VEG NOODLES
Forget that ready meal, this storecupboard meal makes a speedy after work supper
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 10
Steps:
- Heat the oil in a non-stick pan, then fry the chicken for 5 mins until almost cooked. Tip onto a plate. Pour 250ml water into the pan with the lemon zest and juice, sugar and ginger. In a bowl, mix the cornflour with a little water until smooth, then whisk into the pan. Bring to the boil, stirring, then add the chicken to the sauce. Reduce the heat. Bubble for a few mins until chicken is cooked and the sauce thickened.
- Meanwhile, cook the noodles and veg together in boiling water for 4 mins, then drain. Toss together the chicken, noodles, veg and spring onions; serve scattered with nuts.
Nutrition Facts : Calories 553 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 47 grams protein, Sodium 1.1 milligram of sodium
LEMON CHICKEN AND SPRING VEG NOODLES
Make and share this Lemon Chicken and Spring Veg Noodles recipe from Food.com.
Provided by English_Rose
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a non-stick pan, fry the garlic gently until aromatic, take care not to burn it, then fry the chicken for 5 mins until almost cooked. Tip onto a plate.
- Pour chicken stock into the pan with the lemon zest and juice, sugar and ginger. In a bowl, mix the cornstarch with a little water until smooth, then whisk into the pan.
- Bring to the boil, stirring, then add the chicken to the sauce. Reduce the heat. Bubble for a few mins until chicken is cooked and the sauce thickened.
- Meanwhile, cook the noodles and veg together in boiling water for 4 mins, then drain.
- Toss together the chicken, noodles, veg and scallions; serve scattered with nuts if using.
Nutrition Facts : Calories 607.8, Fat 13.2, SaturatedFat 2.5, Cholesterol 125.9, Sodium 380.9, Carbohydrate 79.2, Fiber 9.8, Sugar 12.4, Protein 46
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