BAKED COD RECIPE WITH LEMON AND GARLIC
Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!
Provided by Suzy Karadsheh
Categories Entree
Time 22m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
- In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
- Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
- Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
- To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
- Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.
Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving
LEMON-PARSLEY BAKED COD
After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.
Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
LEMON BAKED COD
Make and share this Lemon Baked Cod recipe from Food.com.
Provided by kymgerberich
Categories Norwegian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- If fish fillets are large, cut into serving pieces.
- Mix butter and lemon juice.
- In another bowl, mix flour, salt and white pepper.
- Dip fish into butter mixture; coat fish with flour mixture.
- Place fish in ungreased square baking dish, 8x8x2 inches.
- Pour remaining butter mixture over fish; sprinkle with paprika.
- Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.
Nutrition Facts : Calories 225.3, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 453.6, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 21.2
LEMON BAKED COD
Dinner ready in under 20 minutes! This juicy and tender lemon baked cod is so healthy and delicious. All you need is 3 ingredients, salt, pepper, and a baking dish to make this delicious weeknight dinner.
Provided by Diana
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F/200°C.
- Pat dry the fish with paper towels, and place in a baking dish. Drizzle and brush with olive oil or melted butter then season with garlic granules, salt, and pepper.
- Flip the fish to the other side, and repeat.
- Drizzle with fresh lemon juice, and top with some lemon slices.
- Bake for 12-15 minutes depending on the thickness of the fish. The cod is ready when it's opaque and flakes easily with a fork. Garnish with chopped fresh parsley and serve.
Nutrition Facts : Calories 106 kcal, Carbohydrate 3 g, Protein 8 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 315 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LEMON BUTTER BAKED COD
If you're looking to incorporate more fish into your diet, add this baked cod to your menu. The batter is light and crisps up in the oven. Paprika adds a touch of color and flavor to the fish. Once baked, the cod is perfectly flaky. Just make sure to shake the excess flour off the cod before baking so the coating does not end up...
Provided by Tammy Kendell
Categories Fish
Time 40m
Number Of Ingredients 6
Steps:
- 1. Cut cod fillets into serving sizes.
- 2. Melt butter in saucepan or microwave. Add lemon juice to melted butter.
- 3. In another dish, mix together flour, salt, and pepper.
- 4. Dip fish into butter/lemon mix, coating well on all sides.
- 5. Dip buttered cod into the flour mix, coating well on all sides. Shake excess flour off of the piece of fish.
- 6. Place coated cod fillets in an ungreased baking dish.
- 7. Drizzle remaining butter mixture over fish. Sprinkle the entire dish with paprika.
- 8. Bake, uncovered in a 350 oven for 25-30 minutes. Fish should flake easily with a fork.
- 9. Garnish with parsley and lemon wedges.
LEMON BAKED COD RECIPE
This lemon butter baked cod recipe is tender and flaky, with the best lemon butter sauce! Learn how to bake cod fish with just 5 simple ingredients and 20 minutes.
Provided by Maya Krampf
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). You can bake the cod fillets from frozen or thaw them first in a bowl of cold water. (I prefer thawing if you have time, as it makes it easier to brush on the butter without solidifying.)
Nutrition Facts : Calories 145 kcal, Carbohydrate 0.5 g, Protein 20.3 g, Fat 6.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 64 mg, Sodium 330.3 mg, Fiber 0.1 g, Sugar 0.1 g, UnsaturatedFat 2.1 g, ServingSize 1 serving
GARLIC BUTTER LEMON BAKED COD
Impress your family for dinner tonight with this incredibly easy Garlic Butter Lemon Baked Cod!
Provided by Nora from Savory Nothings
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and place the fish inside.
- Make sauce: Whisk together olive oil, lemon juice and minced garlic. Season with salt and pepper.
- Assemble: Pour the lemon sauce over the cod in the baking dish. Evenly sprinkle with the diced butter. Place lemon slices on cod pieces.
- Bake: Bake for 15-20 minutes, or until fish is opaque and flakes easily. Sprinkle with chopped parsley to serve, if you like.
Nutrition Facts : Calories 310 kcal, Carbohydrate 2 g, Protein 30 g, Fat 19 g, SaturatedFat 8 g, Cholesterol 103 mg, Sodium 193 mg, ServingSize 1 serving
LEMON BUTTER BAKED COD
This lemon butter baked cod calls for 1 pound of cod which can be divided into three 5oz portions, however, feel free to adjust the amount of cod to serve 2 or 4 people as needed and it won't affect the recipe too much.
Provided by Stephanie Kay
Categories Main
Time 25m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400°F.
- In a large oven-proof pan on medium heat, warm the olive oil, then add the shallot and garlic and cook for 2-3 minutes until tender.
- While the shallot and garlic are cooking, pat the cod fillets dry with paper towel and then season with salt and pepper on all sides. Set aside.
- Once shallot and garlic are done, add butter, broth and lemon juice, and cook for about 1-2 minutes until all of the butter is melted and give it a good stir.
- Arrange the cod fillets in the pan in the lemon butter sauce, then add the cherry tomatoes.
- Cover the saucepan, with a lid or aluminum foil, and transfer to the oven to bake for 15-20 minutes until the cod is tender and flaky, and cherry tomatoes have popped. The exact baking time may vary depending on the thickness of the cod.
- Once cooked, remove cod from the pan and set aside. If you find the lemon butter sauce to thin, simply heat it on the stove top on medium-high heat for 2-3 minutes to help it reduce a little.
- To serve, pour lemon butter sauce over cod and tomatoes, and sprinkle with fresh parsley.
Nutrition Facts : ServingSize 1 serving, Calories 221 calories, Sugar 4 grams, Fat 13 grams, Carbohydrate 8 grams, Fiber 1 gram, Protein 21 grams
EASY LEMON BAKED COD | SEAFOOD RECIPE
An easy cod recipe, featuring baked cod with lemon and garlic.
Provided by Kelly Anthony
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 375° and have ready a rimmed sheet pan lined with parchment paper.
- Run your fingers along the fillet, checking for any missed pin bones. If found, remove using a pair of kitchen tweezers. Pat the fillet dry using a paper towel, and transfer to the baking sheet.
- In a small mixing bowl, stir together the mayonnaise, garlic, lemon zest and juice, salt and pepper. Rub the mayonnaise mixture all of the fillet. Bake for 25-30 minutes, or until the fish is opaque and flakes easily using a fork . Cook time will vary depending on the thickness of the fillet -- for a thicker fillet, bake longer, and for a thinner fillet, bake for less time. Remove from the oven, sprinkle with parsley to garnish and serve.
- Serves 4-6.
Nutrition Facts : Calories 189 kcal, Protein 30 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 76 mg, Sodium 427 mg, ServingSize 1 serving
LEMON BUTTER BAKED COD
This tangy Lemon Butter Baked Cod Fish is baked in a creamy lemon butter sauce that is a purely sinful delight! The light flakiness of a superb cod fillet is complimented perfectly with such a rich sauce. This easy baked cod is literally is dripping in flavor!
Provided by Angela
Categories Dinner Recipes Entrees Main Course Main Dish Seafood
Time 30m
Number Of Ingredients 9
Steps:
- In a small to medium size saucepan, melt the butter over medium heat. Add heavy cream, dry white wine, lemon juice, the first 1 Tbsp portion of chopped dill and the first 1/2 portion of lemon zest. Stir to combine, add seasoning (salt & ground white pepper) then allow lemon butter sauce to come to a low simmer. Remove from heat.
- Rinse and pat dry your cod fillets. Grease a small baking dish (big enough to fit your cod fillet portions into) with olive oil, butter, or non-stick cooking spray. Preheat your oven to 425°F (218°C).
- Pour enough of the lemon butter sauce to cover the bottom of your baking dish, then arrange your cod fillets into the baking dish on top of the sauce. Sprinkle with the remaining portions of chopped dill and lemon zest, then season with salt and pepper (to taste).
- Leave uncovered and bake at 425°F (218°C). Depending on the thickness of your cod fillets, my thickest cod fillet cooked in 20 minutes. If you are using thin cod portions, cook for 12-15 minutes and check the center of your largest portion. The cod should be white and flaky when done. Serve immediately with remaining lemon butter sauce.
Nutrition Facts : Calories 549 kcal, Carbohydrate 2 g, Protein 41 g, Fat 38 g, SaturatedFat 21 g, Cholesterol 209 mg, Sodium 538 mg, ServingSize 1 serving
BAKED COD
Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner
Provided by Esther Clark
Categories Dinner
Time 30m
Number Of Ingredients 5
Steps:
- Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
- Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.
- Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.
Nutrition Facts : Calories 236 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium
LEMON PARMESAN BAKED COD RECIPE
Macros per serving: • 320 Calories • 17.5g of Fat • 36.5g of Protein • 1g of Net Carbs
Provided by Sheree
Categories Dinner
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F and line a baking sheet with parchment.
- Whisk together the butter and garlic in a shallow dish and combine the parmesan and paprika in a separate dish.
- Dip each fillet into the butter, flipping to coat both sides, then dredge in the parmesan mixture and place on the baking sheet.
- Sprinkle the fillets with parsley and lemon zest then bake for 15 minutes until the flesh flakes easily with a fork. Serve hot.
BAKED LEMON GARLIC COD
Steps:
- Gather the ingredients.
- Preheat the oven to 400 F. Very lightly coat the bottom of a baking dish large enough to hold the fish in one layer with cooking spray.
- Pat the cod pieces with a paper towel and place them in the baking dish.
- Season the fish with a little sea salt and freshly ground black pepper.
- Place the butter and olive oil in a small nonstick skillet. Heat on medium-low. Add the garlic and sauté for 1 minute. Add the lemon juice and parsley, then remove from the heat.
- Drizzle the lemon-garlic mixture over the top of the fish.
- Bake uncovered for 12 to 14 minutes or until the fish flakes easily with a fork. If desired, serve the accumulated pan juices on the side.
Nutrition Facts : Calories 224 kcal, Carbohydrate 1 g, Cholesterol 97 mg, Fiber 0 g, Protein 39 g, SaturatedFat 2 g, Sodium 281 mg, Sugar 0 g, Fat 6 g, ServingSize 4 servings, UnsaturatedFat 0 g
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PACIFIC BAKED COD WITH LEMON BUTTER RECIPE
From everydaydishes.com
Servings 4-6Total Time 30 minsCategory DinnerCalories 280 per serving
- Preheat oven to 400 degrees. Pour 4 Tbsp of the melted butter into a 2-qt casserole dish and set aside.
- Season both sides of fish with salt and pepper and place into casserole dish on top of melted butter. In a small bowl, stir together breadcrumbs, lemon zest and parsley then drizzle in remaining 2 Tbsp of melted butter. Toss with a fork until breadcrumbs are evenly coated in butter then divide crumb mixture evenly over the top of the cod filets.
- Remove from oven and transfer fish to serving platter. Add a few drops of lemon juice to the butter remaining in the baking dish and season to taste with salt and pepper. Drizzle butter sauce over fish filets and serve immediately.
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- Prepare and bake cod: Season the cod filets on both sides with salt and pepper. Drizzle the olive oil in a baking dish and lay the filets in the dish. Cover with aluminum foil and bake for 12 minutes.
- Make the sauce: While the fish cooks, melt the butter in a skillet over medium-high heat. Add the garlic and red pepper flakes, and cook for 30 seconds. Season with salt and pepper, then pour in the white wine. Allow the sauce to come to a boil and cook for 1-2 minutes.
- Add the cherry tomatoes, kalamata olives and lemon juice. Let the sauce simmer for 5-10 minutes, or until the tomatoes begin to pop. After the sauce has simmered, add the parsley and thyme, and mix well.
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- Preheat oven to 450 degrees so oven is hot when fish is placed in (cooking temperature will be 350 degrees).
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From fedandfit.com
5/5 (2)Total Time 55 minsCategory DinnerCalories 172 per serving
- Place the cod in a 9×13 inch baking dish and spread the tomatoes around it, then drizzle the olive oil over both the cod and the tomatoes.
- Sprinkle the sea salt, sliced garlic, and sage over the cod and tomatoes and rub it into the cod, then top the cod with the sliced lemons.
- Bake for 45 minutes, until the cod flakes apart easily with a fork, then garnish with capers and serve.
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5/5 (13)Total Time 40 minsCategory Main CourseCalories 280 per serving
- Prepare: Position an oven rack in the middle of the oven, and preheat to 400 F. Pat cod fillets dry using paper towels. Sprinkle salt over both sides of each fillet. Set aside.
- Make Sauce: In an oven-safe pan (Note 4), melt butter over medium heat, stirring constantly, less than a minute. Stir in minced garlic until aromatic and starting to brown, 1 to 2 minutes. Add white wine and lemon juice to the pan. They should immediately start to simmer. Briefly stir, then turn off the heat.
- Add Cod: In a mixing bowl, stir parmesan cheese with paprika until well-mixed. Place cod fillets side-by-side in the pan, over sauce. Generously spoon parmesan mix over the top of fillets in the pan, using a spoon to spread it out until evenly distributed over fillets. It’s fine if some parmesan falls off fillets because it’ll become part of sauce.
- Bake: Once the oven has heated to 400 F, transfer the pan to the oven. Bake until cod fillets are cooked through (easily flaked with a fork), 15 to 20 minutes.
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- In a small bowl, stir together the butter, parmesan, flour, garlic, basil, onion powder, dijon mustard, and lemon juice.
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- Combine Extra-Virgin Olive Oil (1 tablespoon), lemon juice, Salt (1/8 teaspoon), and Dried Mixed Herbs (1 teaspoon) in a bowl. Stir to mix all of the ingredients together.
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5/5 (3)Total Time 19 minsCategory Dinner, Main CourseCalories 243 per serving
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5/5 (1)Estimated Reading Time 5 mins
- Slice the cod into 4 equal fillets, ~3.5 ounces each. Pat dry, then sprinkle with salt and pepper. Place fillets in the baking dish, then add the mushrooms and tomatoes
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4.6/5 (10)Category Dinner, Lunch, Main CourseCuisine AmericanTotal Time 17 mins
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