LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
GREEK LEMON RICE RECIPE
Best Greek lemon rice recipe! Loads of flavor from onions, garlic, lemon juice and fresh herbs. Be sure to check out the notes for tips and ideas for what to serve it with.
Provided by The Mediterranean Dish
Categories Side Dish
Time 45m
Number Of Ingredients 10
Steps:
- Wash rice well and then soak it for about 15 to 20 minutes in plenty of cold water (enough to cover the rice by 1 inch). You should be able to easily break a grain of rice by simply placing it between your thumb and index finger. Drain well.
- Heat about 3 tbsp extra virgin olive oil in a large sauce pan with a lid (like this one) until oil is shimmering but not smoking. Add onions and cook for about 3 to 4 minutes until translucent. Add garlic and orzo pasta. Toss around for a bit until the orzo has gained some color then stir in the rice. Toss to coat.
- Now add lemon juice and broth. Bring liquid to a rolling boil (it should reduce a little), then turn heat to low. Cover and let cook for about 20 minutes or until rice is done (liquid should be fully absorbed and rice should be tender but not sticky.)
- Remove rice from heat. For best results, leave it covered and do not disturb rice for about 10 minutes or so.
- Uncover and stir in parsley, dill weed and lemon zest. If you like, add a few slices of lemon on top for garnish. Enjoy!
Nutrition Facts : Calories 145 calories, Sugar 0.5 g, Sodium 53.1 mg, Fat 6.9 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 0.6 g, Protein 3.3 g, Cholesterol 0 mg
AIR-FRYER LEMON CHICKEN THIGHS
These air-fryer lemon chicken thighs remind me of Sunday dinner. The lemon and herb butter really makes the chicken flavorful and juicy! If you don't have an air fryer, the chicken can be baked in the oven at 400° for about 45 minutes. -Alyssa Lang, North Scituate, Rhode Island
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 400°. In a small bowl, combine butter, garlic, rosemary, thyme, lemon zest and lemon juice. Spread 1 teaspoon butter mixture under the skin of each chicken thigh. Spread remaining butter over the skin of each thigh. Sprinkle with salt and pepper. , Place chicken, skin side up, on greased tray in air-fryer basket. Cook 20 minutes, turning once. Turn chicken again (skin side up) and cook until a thermometer reads 170°-175°, about 5 minutes.,
Nutrition Facts : Calories 329 calories, Fat 26g fat (11g saturated fat), Cholesterol 111mg cholesterol, Sodium 234mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
LEMON HERB CAULIFLOWER RICE STIR FRY
Light, fluffy lemon herb cauliflower rice stir fry is a winning side dish that I use in place of regular rice. Half the calories and carbs. And half the cooking time. Throw in some butternut squash and it's really pretty too.
Provided by Cheryl
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- RICE CAULIFLOWER (and BUTTERNUT SQUASH if using): Wash cauliflower and pat dry well. Cut into 2 inch chunks. You will need to process cauliflower (and squash) in 2-3 batches. Place chunks in bowl with regular chopping blade. Pulse until cauliflower is small rice size. Repeat until all cauliflower (and butternut squash) is riced. Note 3. If riced cauliflower feels moist, pat dry with paper towels to remove as much moisture as possible. I almost never have to do this.
- COOK CAULIFLOWER/SQUASH RICE: Heat butter or oil in large skillet to Medium. Add cauliflower (and squash) 'rice'. Stir for 1 minute. Cover and cook for 4 minutes, stirring occasionally, or until veggies are tender but not mushy.
- FINISH 'RICE': Add herbs, lemon zest, lemon juice, salt, pepper and butter (if using). Stir to combine well for 1 minute. Taste and adjust seasonings to your liking. Serve immediately. Drizzle a topping of your choice if desired. Note 4.
Nutrition Facts : Calories 132 kcal, Carbohydrate 15 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 659 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
LEMON AND HERB MARINATED GRILLED CHICKEN THIGHS
Steps:
- In a small bowl combine the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of olive oil. Whisk to combine.
- Place the chicken thighs in a wide flat dish so they are in a single layer. Add the herb mixture. Massage the thighs to coat with the herb mixture. Cover and refrigerate overnight. Note: If doing a quick marinade, leave the chicken out of the fridge for up to 1 hour.
- Preheat grill. Brush and oil the grill to clean.
- Remove the chicken from the marinade and brush off any excess herbs and oil. Season the chicken generously with salt and drizzle with a little bit of fresh olive oil.
- Cut the 2 whole lemons in half and cut the tips off the ends; this will allow the lemons to stand up without rolling around. Place the chicken, skin side down, on the preheated grill. Place the lemons, flesh side down, on the preheated grill. Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern. Grill the chicken for another 3 to 4 minutes. Turn the chicken over and grill for another 4 to 5 minutes. Check for doneness (the chicken should be well cooked). Check the lemon halves to see if they are beautifully caramelized. Turn over to grill on the bottom for 2 to 3 minutes.
- Serve the chicken with grilled lemon.
- Call yourself a superstar!
- March - Why We Love: Lemons
LEMON HERB FISH FILLETS
I adapted this simple recipe from Sara Moulton. Please note that the herbs and salt are divided - part for the fish and part for the sauce. You can use dried or fresh herbs, and you can use any light fish. The dried herbs I use are Herbes de Provence (a blend of thyme, marjoram, rosemary, basil, fennel, sage, and lavender) I'm sure various combinations will work. Or you can use 1/2 TBS each fresh chopped herbs: chives, chervil, parsley and tarragon from the original recipe.
Provided by Recipe Reader
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine flour, half the herbs, and half the salt.
- Season the fish with additional salt and pepper, then dredge in flour mixture to coat, shaking off the excess.
- Heat 1 TBS butter in a large skillet over moderately high heat and cook fish 3 minutes on each side. Remove from pan.
- Reduce heat to moderately low and add butter pieces and simmer until a light golden brown, about 5 minutes.
- Remove skillet from heat and stir in lemon juice, remaining herbs, salt and pepper to taste.
- Pour over fish fillets.
Nutrition Facts : Calories 236.3, Fat 16.7, SaturatedFat 9.6, Cholesterol 89.3, Sodium 753.8, Carbohydrate 6.3, Fiber 0.3, Sugar 0.1, Protein 15.1
AIR-FRYER HERB AND LEMON CAULIFLOWER
This air-fryer cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. -Susan Hein, Burlington, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 350°. In a large bowl, combine cauliflower and 2 tablespoons olive, toss to coat. In batches, arrange cauliflower in a single layer on tray in air-fryer basket. Cook until florets are tender and edges are browned, 8-10 minutes, stirring halfway through. In a small bowl, combine remaining ingredients; stir in remaining 2 tablespoons oil. Transfer cauliflower to a large bowl; drizzle with herb mixture and toss to combine.
Nutrition Facts : Calories 161 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
PAN FRIED HADDOCK WITH LEMON HERB SAUCE
Make and share this Pan Fried Haddock With Lemon Herb Sauce recipe from Food.com.
Provided by Jane Gib
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Blend the herbs, lemon zest, juice, garlic and cumin with 1 tsp olive oil, seasoning and water.
- Heat 1 tsp olive oil in a shallow non-stick frying pan, season the haddock and place in the pan, skin side down.
- Cook for 4 minutes over a high heat, until golden. Turn and cook same as other side.
- Remove the pan from the heat and leave the fish in pan for 5 min, until flesh is cooked through.
- Place the fish on a bed of watercress and pour the lemon sauce over.
- You can serve with couscous or rice.
Nutrition Facts : Calories 136.4, Fat 3.1, SaturatedFat 0.5, Cholesterol 77.1, Sodium 320.4, Carbohydrate 2.1, Fiber 0.4, Sugar 0.4, Protein 24.2
More about "lemon and herb fryers food"
LEMON HERB CHICKEN BREASTS - SIMPLY DELICIOUS
From simply-delicious-food.com
4.5/5 (105)Total Time 30 minsCategory Dinner, Easy RecipeCalories 257 per serving
- Place the chicken breasts between two layers of parchment/baking paper and flatten out slightly with a meat mallet/rolling pin.
- Place the chicken in a glass container and pour over the marinade. Mix to make sure the chicken is well-coated then cover and allow to marinade for at least 20 minutes but up to 24 hours, refrigerated.
- To cook the chicken breasts, heat a skillet, pan or grill then add the chicken and cook for 3-5 minutes per side (depending on thickness) until cooked through but still juicy.
AIR FRYER SALMON WITH LEMON BUTTER SAUCE
From yellowblissroad.com
LEMON & HERBS | CLUB HOUSE CA
From clubhouse.ca
GRAIN SALAD WITH FRESH LEMON AND HERBS - EVERGREEN …
From evergreenkitchen.ca
HERB LEMON AIOLI - AN EASY AND SAVORY AIOLI DIPPING …
From savoryexperiments.com
BISTRO SALAD WITH LEMON HERB VINAIGRETTE - FOOD NETWORK
From foodnetwork.com
Author Valerie BertinelliSteps 2Difficulty Easy
IS LEMON A FRUIT OR VEGETABLE? - FOODS GUY
From foodsguy.com
RECIPETIN EATS’ TWICE-FRIED LEMON CHICKEN
From smh.com.au
BAKED LEMON HERB SALMON - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
LEMON-PEPPER SHOESTRING FRIES - THE PIONEER WOMAN
From thepioneerwoman.com
HOMEMADE COMFORT FOOD RECIPES: LEMON AND HERB FRYERS
From recipes.foodglad.com
LEMON AND HERB ROASTED CHICKEN WITH BABY POTATOES
From foodnetwork.cel30.sni.foodnetwork.com
FRIED SARDINES WITH SPICY DIPPING SAUCE AND FRIED HERBS RECIPE
From foodnetwork.cel30.sni.foodnetwork.com
LEMON-HERB ROAST CHICKEN RECIPE | FOOD NETWORK KITCHEN | FOOD …
From foodnetwork.cel30.sni.foodnetwork.com
DOPEHEALTHY • HEALTHY LIFE ON INSTAGRAM: "THESE OPTIONS ARE …
From instagram.com
LEMON AND HERB CHICKEN WINGS IN A AIR FRYER - THE FOOD-DEE
From thefooddee.ca
CHICKEN WITH A LEMON HERB SAUCE RECIPE | FOOD NETWORK KITCHEN
From foodnetwork.cel30.sni.foodnetwork.com
AIR FRYER LEMON AND HERB TILAPIA - FORK TO SPOON
From forktospoon.com
LEMON FRIED CHICKEN: "POLLO FRITTO" : RECIPES : COOKING CHANNEL …
From cookingchanneltv.cel30.sni.foodnetwork.com
FRY AWAY WITH ME: LEMON AND HERB SUMMER SEASONING FOR …
From papernstitchblog.com
LEMON AND HERB ROAST CHICKEN AND VEGETABLES RECIPE | FOOD …
From foodnetwork.cel29.sni.foodnetwork.com
BOB MCGEE'S HERB OIL RECIPE | COOKING CHANNEL
From cookingchanneltv.cel29.sni.foodnetwork.com
AIR FRYER SALMON WITH LEMON AND HERB: A DELICIOUS AND HEALTHY …
From tphealth.us
GRILLED CHICKEN WITH GARLIC-HERB DRESSING AND GRILLED LEMON
From cookingchanneltv.cel30.sni.foodnetwork.com
LIST OF LEMON DISHES AND DRINKS - WIKIPEDIA
From en.wikipedia.org
FRIED CHICKPEAS WITH PARMESAN, LEMON AND ALMONDS
From cookingchanneltv.cel29.sni.foodnetwork.com
LEMON AND HERB FRYERS RECIPE: HOW TO MAKE IT - TASTE OF …
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love