Lemon And Blueberry Bircher Muesli Pots Food
LEMON AND BLUEBERRY BIRCHER MUESLI POTS
These lemon and blueberry bircher muesli pots are the perfect breakfast to make for the week, as you can just grab a pot and run out the door knowing you have a delicious and nutritious breakfast to keep happy and going through the day!
Provided by Teffy Perk
Categories Vegan, Breakfast, Brunch, Healthy
Yield 4
Number Of Ingredients 12
Steps:
- In a large bowl combine your all of your bircher muesli ingredients - except blueberries - and mix together. Cover and set aside for 10-15 minutes so some of the liquid can be absorbed.
- Gently fold in your blueberries and spoon your mixture equally into 4 jars, seal, and place in the fridge to set and soak overnight.
- In the morning, grab a jar, top with your favourite toppings, and eat away! You don't even need to remove from the jar, but if you want you can definitely tip the contents into a bowl!
BLUEBERRY BIRCHER POTS
Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies
Provided by Good Food team
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 4
Steps:
- Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.
Nutrition Facts : Calories 222 calories, Fat 3 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 20 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium
APPLE & BLUEBERRY BIRCHER
Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.
Nutrition Facts : Calories 305 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 29 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.02 milligram of sodium
ORIGINAL BIRCHERMUESLI (SWISS MUESLI)
From "The Swiss Cookbook". The author says that it is supposed to be served as a breakfast or supper--not dessert--and that it "is a throwback to the old Swiss country habit of eating a cereal gruel with fruit and milk for supper because these were the foods on hand." She says that whole-wheat and other dark breads with butter are usually served with it. I haven't tried it yet. This is for one serving. Overnight standing time is not included. However, this can soak for only 30 minutes and still be great (even with old-fahioned oats).
Provided by Debbie R.
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Soak the oatmeal in the cold water until soft--like overnight -- or for 30-40 minutes at a minimum.
- At serving time, stir in the lemon juice and condensed milk. Grate the apple directly into the muesli. Sprinkle with nuts.
- NOTES: amount of water depends on kind of oatmeal used. Also, tho while instant oats don't have to be soaked as long, it's better if it's allowed to stand for 10 minutes.
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- In a jar or bowl (a 14-ounce working jar or 1-pint mason jar is perfect), combine the oats, raisins, cinnamon, nut butter and applesauce. Stir to combine. Then add the milk and stir to combine.
- Grate half of the apple, then stir the grated apple into the oatmeal (if you’re making multiple jars, just use 1 grated apple for 2 jars, and so on).
- Place the lid on the jar and refrigerate for at least 30 minutes, or up to 5 days. When you’re ready to serve, chop the remaining 1/2 apple into matchsticks. Top the oatmeal with the fresh apple, a splash of milk and/or a drizzle of honey (both optional). Enjoy chilled.
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