Leek Y Chicken And Couscous Food

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CHICKEN AND LEEKS OVER COUSCOUS



Chicken and Leeks over Couscous image

Make and share this Chicken and Leeks over Couscous recipe from Food.com.

Provided by KelBel

Categories     Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

3/4 cup chicken broth
1 tablespoon butter
2 tablespoons golden raisins
3/4 cup couscous
1 tablespoon oil
2 chicken breast halves
1 leek, sliced and washed well
1/2 cup white wine

Steps:

  • Make couscous by heating chicken stock, butter and raisins to a boil. Add couscous, cover and remove from heat.
  • Heat oil in medium skillet. Cut chicken into bit sized pieces. Add to hot oil, season with salt and pepper. Cook for 5 minutes.
  • Add leeks, and cook 5 more minutes.
  • Add wine and cook 5 more minutes.
  • Fluff couscous and serve with chicken.

Nutrition Facts : Calories 601.4, Fat 20.4, SaturatedFat 6.7, Cholesterol 61.7, Sodium 392.4, Carbohydrate 66.7, Fiber 4.5, Sugar 8.7, Protein 26.3

LEEK"Y" CHICKEN AND COUSCOUS



Leek

Make and share this Leek"y" Chicken and Couscous recipe from Food.com.

Provided by ratherbeswimmin

Categories     Poultry

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 cups chicken stock
2 tablespoons butter
1/4 cup golden raisin, chopped
1 1/2 cups couscous
2 tablespoons extra virgin olive oil
1 1/2 lbs chicken tenders, cut into large bite-size pieces
salt
black pepper
2 medium leeks (or 1 large leek)
1 cup dry white wine
2 -3 tablespoons chopped fresh flat-leaf parsley, chopped

Steps:

  • Heat chicken stock and 1 tablespoon butter in a medium pot with a tight-fitting lid.
  • When the liquid boils, add in the raisins and couscous; remove pan from heat.
  • Stir the couscous and place the lid on the pot; let stand.
  • Heat a large nonstick skillet over med-high heat; add in the olive oil.
  • Add the chicken in a single layer and season it with salt and pepper.
  • While the chicken browns on all sides, trim the rough tops and the root ends off the leeks.
  • Cut the leeks in half lengthwise, then cut them into 1-inch half moons.
  • Place the leeks in a colander and run them under cold water.
  • Separate the layers to release the dirt and grit; rinse well, then drain well.
  • Add the leeks to the chicken and wilt 2-3 minutes.
  • Add in the wine and let it cook down by half, 3-4 minutes.
  • The leeks should still have some color but should be tender and the chicken should be cooked through.
  • Add in the remaining 1 tablespoon butter and swirl into the sauce.
  • Fluff the couscous with a fork and stir in the parsley.
  • Place a bed of couscous on each dinner plate; top with chicken and leeks.

Nutrition Facts : Calories 678.2, Fat 16.3, SaturatedFat 5.5, Cholesterol 116.7, Sodium 300.8, Carbohydrate 68.6, Fiber 4.5, Sugar 9.1, Protein 51

LEEK-Y CHICKEN AND COUSCOUS



Leek-y Chicken and Couscous image

Categories     Sauce     Chicken     Side     Dinner     Leek     Boil

Yield 4 servings

Number Of Ingredients 10

1 1/2 cups chicken stock
2 tablespoons unsalted butter
1/4 cup golden raisins, a couple of handfuls, chopped
1 1/2 cups plain couscous
2 tablespoons EVOO (extra-virgin olive oil), twice around the pan
1 1/2 pounds chicken tenders, cut into large bite-size pieces
Salt and black pepper
2 medium leeks or 1 large leek
1 cup dry white wine (eyeball it), about 1/4 bottle
A handful of fresh flat-leaf parsley, chopped

Steps:

  • Heat the chicken stock and 1 tablespoon of the butter in a medium pot with a tight-fitting lid. When the liquid boils, add the raisins and couscous. Take the pan off the heat. Stir the couscous and place the lid on the pot. Let it stand.
  • Heat a large nonstick skillet over medium-high heat and add the EVOO. Add the chicken in a single layer and season it with salt and pepper. While the chicken browns on all sides, trim the rough tops and the root ends off the leeks.
  • Cut the leeks in half lengthwise, then cut them into 1-inch half moons. Place the leeks in a colander and run them under cold water. Separate the layers to release the dirt and grit. Rinse well, then drain well.
  • Add the leeks to the chicken and wilt, 2 to 3 minutes. Add the wine and let it cook down by half, 3 to 4 minutes. The leeks should still have some color but should be tender and the chicken should be cooked through. Add the remaining tablespoon of butter and swirl into the sauce.
  • Fluff the couscous with a fork and stir in the parsley. Place a bed of couscous on each dinner plate and top it with the chicken and leeks.

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