Lebanese Style Mujaddara Food

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LEBANESE MUJADARA RECIPE



Lebanese Mujadara Recipe image

Lebanese Mujadara Recipe combines lentils with rice for a perfectly balanced protein dish. Seasoned with Middle Eastern flavors and topped with crispy fried onions, makes this a truly irresistible meal.

Provided by Edyta

Time 40m

Number Of Ingredients 10

1 cup lentils (brown, red or green)
1 cup rice (long grain)
4 onions (2 sliced, 2 chopped)
2 tablespoon olive oil (extra virgin)
1/2 teaspoon cumin
1/2 teaspoon coriander
1 teaspoon cinnamon
3 tablespoon oil (cooking )
1 tablespoon parsley (Italian, chopped)
salt and freshly ground black pepper

Steps:

  • Rinse the lentils and add to the boiling water for about 15 minutes until they are tender; drain;
  • In a heavy pan heat up olive oil, add chopped onions and cook until translucent, 3-4 minutes;
  • Add cumin and coriander, mix well;
  • Add rice and lentils and coat with onion & spice mixture;
  • Add cold water to cover the grains, season with salt and pepper;
  • Cook for about 15 minutes until the water is absorbed and rice and lentils are soft;
  • In the meantime heat up cooking oil, add sliced onion and fry until golden brown and crispy; take out of the pan and dry on paper towel;
  • Once rice and lentils are cooked, turn off the heat, add cinnamon, cover and let stand for 10 minutes;
  • Place the rice and lentils on a serving dish, top with fried onions and parsley; serve immediately.

Nutrition Facts : Calories 318 kcal, Carbohydrate 51 g, Protein 11 g, Fat 7 g, Sodium 7 mg, Fiber 11 g, Sugar 3 g, ServingSize 1 serving

LEBANESE MUJADARA



Lebanese Mujadara image

Mujadara is a Middle Eastern lentils and rice recipe made w caramelized onions. You only need three ingredients to make this simple vegan, protein-rich meal

Provided by Yumna Jawad

Categories     Entree

Time 1h10m

Number Of Ingredients 6

2.5 cups green or brown lentils
1 cup rice
1 teaspoon salt
4 tablespoons olive oil (divided)
6 onions (5 chopped, and 1 sliced)
1 teaspoon cumin

Steps:

  • Rinse lentils, strain and place in a large pot with 5 cups of water. Bring mixture to a boil, simmer and cook covered until the lentils are tender but not fully cooked, about 15 minutes. Most of the liquid should be absorbed.
  • Rinse the rice, then transfer to the pot of lentils and season with salt. Add 2 cups water, bring to a boil, then reduce to a simmer and cook covered until the rice is tender, about 18 minutes. Remove the pot from the heat. Allow the rice to rest in the pot for about 5 minutes, without opening the lid, to absorb all the liquid and steam.
  • In a separate large pan, heat two tablespoons of olive oil on medium heat and fry the chopped onions until golden brown, about 10-15 minutes. Transfer on top of the lentils and rice mixture, add cumin and toss to combine.
  • In the same large pan used to cook the onions, heat the remaining olive oil on medium heat and fry the sliced onions until golden brown and caramelized, about 15 minutes. In the last couple minutes of frying the onions, you can turn up the heat to high to get a crispy texture.
  • Serve the caramelized onions on top of mujadara with yogurt and mint, if desired,

Nutrition Facts : Calories 312 kcal, Carbohydrate 47 g, Protein 13 g, Fat 7 g, SaturatedFat 1 g, Sodium 297 mg, Fiber 15 g, Sugar 3 g, ServingSize 1 serving

LEBANESE MUJADARA



Lebanese Mujadara image

Lebanese mujadara is a hearty and satisfying dish that combines lentils and brown rice with caramelized onions, all seasoned with cumin and cinnamon.

Provided by Foodaciously

Categories     Mains

Time 35m

Number Of Ingredients 8

2 tbsp of Extra Virgin Olive Oil
2 tsp of Ground Cumin
4 Red Onions
1 tsp of Ground Cinnamon
0.5 tsp of Ground Turmeric
150 g of Dried Green Lentils
240 g of Brown Rice
700 mL of Vegetable Stock

Steps:

  • In a skillet, heat one tablespoon of oil with one teaspoon of cumin and finely sliced onions. Cover and cook for 10 minutes.
  • Then, remove the lid and let the onions carmelise for 10 more minutes while stirring.
  • Meanwhile, heat the remaining oil and spices in a large pan. Add the lentils, rice, and sizzle until well coated.
  • Then, pour in the stock and simmer for 25 minutes until the water has been absorbed.
  • Stir in the caramelized onions and serve with fresh coriander.

Nutrition Facts : Calories 363 calories, Carbohydrate 61 calories, Fat 7 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 1 grams, Sugar 2 grams, UnsaturatedFat 6 grams

LEBANESE STYLE MUJADDARA RECIPE



Lebanese Style Mujaddara Recipe image

Lebanese Style Mujaddara Recipe is an Arabic version of Khichdi which is a medley of lentil and rice preparation topped up with sautéed onions. It is a very famous dish in the Arab world, the word literally means "Pockmarked "resembling the lentil that is been used. The Arabs consume this dish during the Lent days, where the Jews used to consume twice in a week. They used wheat instead of rice for the preparation. Serve the Lebanese Style Mujaddara Recipe can be served as a one pot dish for a Sunday lunch. If you are looking for more Sunday lunch recipes here are some: Broad Bean and Courgette Zucchini Pilaf (Pulao) Recipe Mango Phirni Recipe (North Indian Milk Pudding With Fresh Alphonso Mangoes) Vendakkai Puli Kuzhambi (Kerala Bhindi Curry) by Saransh Goila

Provided by Archana's Kitchen

Time 45m

Yield Makes: 4 Servings

Number Of Ingredients 13

1 cup Basmati rice
1 cup Masoor Dal (Whole)
3 Onions , thinly sliced
1 teaspoon Cumin seeds (Jeera)
1/2 teaspoon Black pepper powder , pound
1/2 teaspoon Cinnamon Powder (Dalchini) , pound
1/2 teaspoon Red Chilli powder
2 tablespoons Whole Almonds (Badam) , boiled and skin peeled
1 Lemon juice
Salt , to taste
Oil , for cooking
1 cup Hung Curd (Greek Yogurt) , for serving
2 sprig Coriander (Dhania) Leaves

Steps:

  • We begin making the Lebanese Style Mujaddara Recipe by parboiling the Masoor dal in a pressure cooker for about 2 whistle and let the pressure release naturally. Remove and keep it aside.
  • Then in the same pressure cooker, heat oil and add the pound pepper and cinnamon sticks. Add the sliced onions and sauté till it is nice and brown.
  • Add all the spice powders and sauté for 10 minutes, once done keep some aside for the garnish.
  • Add the soaked rice and sauté for few more minutes, then transfer the par boiled dal,season it with salt and pepper. Add 2 cups of water and cook it for 2 whistle and simmer in low heat for 10 minutes.
  • Once the pressure has released naturally, toss the rice with some olive oil and garnish it with sauteed onions that was kept aside and with chopped coriander leaves.
  • Serve the Lebanese Style Mujaddara Recipe can be served as a one pot dish for a Sunday lunch.

MUJADDARA ARABIC LENTIL RICE



Mujaddara Arabic Lentil Rice image

Enjoy a great tasting dish to share with family and friends. Special dish for vegetarians, and one of our favorite meals. Instead of placing the onion on top you can mix it along with the lentils and rice before serving. It makes a perfect meal with a fresh green salad. Also you can use 2 cups of vegetable broth instead of 2 cups of water to cook the lentils.

Provided by Osiris (Rodizer)

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 1h25m

Yield 6

Number Of Ingredients 11

1 cup dry lentils, rinsed
2 cups water
1 teaspoon salt
1 tablespoon ground cumin
1 tablespoon garlic powder
¾ cup white rice, rinsed
¾ cup water
1 teaspoon salt
2 tablespoons olive oil
¼ cup vegetable oil
3 white onions, sliced into 1/4-inch rings

Steps:

  • Combine the lentils, 2 cups water, 1 teaspoon salt, the cumin, and garlic powder in a pot over medium heat; bring to a simmer, reduce heat to low, and cook until the lentils begin to soften, 20 to 30 minutes.
  • Stir the rice, 3/4 cup water, 1 teaspoon salt, and the olive oil into the lentils. Cover the pot and continue cooking until the lentils and rice are tender, about 40 minutes.
  • Heat the cooking oil in a skillet over medium heat; cook the onions in the oil until browned, 7 to 10 minutes. Spread the onions over the rice and lentil mixture to serve.

Nutrition Facts : Calories 371.2 calories, Carbohydrate 49.8 g, Fat 14.4 g, Fiber 12.2 g, Protein 11.6 g, SaturatedFat 2.2 g, Sodium 788.2 mg, Sugar 5.8 g

LEBANESE-STYLE MEATBALLS WITH MUJADARA



Lebanese-style meatballs with mujadara image

Brown rice, lentils and onions make a delicious base for this healthy dinner. We've used lean lamb mince and plenty of herbs and spices to add flavour

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h10m

Number Of Ingredients 14

250g lamb mince (10% fat or lower)
2 large onions (320g), 1 very finely chopped, 1 halved and thinly sliced
1 garlic clove , finely grated
3 tsp ground cumin
1 lemon , half zested and juiced, half cut into four wedges to serve
2 tsp rapeseed oil
200g brown basmati rice
1 tbsp bouillon powder
390g can green lentils , drained
2 tbsp tahini
4 tomatoes , cut into wedges
¼ cucumber (about 150g), sliced
12 Kalamata olives , quartered
1 tbsp chopped mint , plus a few small leaves to serve

Steps:

  • Tip the lamb into a bowl with ¼ of the chopped onion, the garlic, ½ tsp cumin, the lemon zest and some black pepper. Mix well with your hands, then shape into 16 small meatballs. Chill for at least 30 mins.
  • Heat 1 tsp oil in a non-stick frying pan over a medium-high heat. Reserve most of the remaining chopped onion for the salad, then fry the rest for 5 mins until golden. Stir in the remaining cumin, then tip in the rice, bouillon powder, 500ml water and some black pepper. Reduce the heat to a simmer, then cover and cook over a medium heat for 30 mins. Tip in the lentils, cover again and cook for 5-10 mins more until the rice is tender and all the water has been absorbed.
  • Meanwhile, heat the remaining oil in a non-stick pan over a medium-high heat. Add the meatballs and sliced onion, cover and cook for 5 mins. Stir, then cook for 5 mins more until the meatballs are cooked through and the onions are golden. Stir the tahini and lemon juice together with 3-4 tbsp water to make a sauce.
  • Mix all of the salad ingredients with the reserved chopped onion. If you're following our Healthy Diet Plan, divide half of the mujadara between two plates and top with half of the meatballs and onions. Spoon over half of the tahini sauce and serve with half of the salad, two lemon wedges and a few mint leaves. Cover and chill the remaining portions to eat another day. Will keep for two to three days in the fridge.

Nutrition Facts : Calories 497 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 27 grams protein, Sodium 0.9 milligram of sodium

LEBANESE LENTILS (MUJADARA)



Lebanese Lentils (Mujadara) image

I grew up eating this- usually every Friday, because my family doesn't eat meat on Fridays. Its so good, I personally consider it comfort food. Its healthy, simple, and full of fiber! I often eat leftovers in a sandwich with veggies. Goes well with olives, pita bread, raw onion, celery, carrots, lettuce.

Provided by Helen Ganim

Categories     One Dish Meal

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 6

1 medium onion, diced (you can use more if you like, I do)
2 tablespoons olive oil
1 cup brown rice (I use Uncle Ben's)
1 cup brown lentils
4 cups water (approximately)
1/2 teaspoon salt (you can use more or less)

Steps:

  • Heat oil in pan.
  • add onions, and cook on medium high heat until they are brown- stir occasionally.
  • stir in rice and lentils, mix in with onions.
  • add water.
  • add salt, mix contents.
  • cover and simmer.
  • This will take over an hour. The water will be absorbed into rice and lentils. Make sure they are soft. Sometimes you may need to add a little more water. Stir occasionally.
  • Best if served in a shallow bowl, and let sit for 10 minutes or so. Enjoy warm or cold.

Nutrition Facts : Calories 274.2, Fat 5.8, SaturatedFat 0.9, Sodium 203.4, Carbohydrate 44.8, Fiber 11.2, Sugar 1.7, Protein 10.9

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