Lebanese Moussaka Food

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LEBANESE MOUSSAKA



Lebanese Moussaka image

This Lebanese moussaka is a flavourful casserole prepared with layers of roasted eggplants, tomatoes, and chickpeas, all seasoned with cumin and allspice.

Provided by Foodaciously

Categories     Mains

Time 1h10m

Number Of Ingredients 12

2 Large Eggplants
6 Tomatoes
1 Large Onions
480 g of Canned Chickpeas (drained)
800 g of Tomato Passata
2 tbsp of Extra Virgin Olive Oil
4 Garlic Cloves
2 tbsp of Chopped Fresh Parsley
1 tsp of Allspice
1 tsp of Ground Cinnamon
1 tsp of Ground Ginger
1 tsp of Ground Cumin

Steps:

  • Slice the eggplants into 1/2 cm (1/4 inch) thick disks, arrange them flat on a baking tray, and season them with salt.
  • Bake them for 20 minutes at 180°C (355°F).
  • Meanwhile, slice the tomatoes, onions, and mix the spices in a cup.
  • For the sauce, mix the passata, oil, minced garlic, parsley, and half of the spices in a bowl.
  • To assemble the moussaka, spread one-third of the sauce at the bottom of a casserole dish. Then, layer one-third of the eggplants, tomatoes, onions, top them with half of the chickpeas, and season all with a pinch of spices.
  • Repeat the layering once more and then make the final layer with the remaining sauce, eggplants, tomatoes, onions rings, and spices.
  • Bake the moussaka at 200°C (400°F) for 30 minutes.

Nutrition Facts : Calories 226 calories, Carbohydrate 35 calories, Fat 5 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 grams, Sugar 13 grams, UnsaturatedFat 5 grams

MAGHMOUR (LEBANESE STYLE MOUSSAKA, VEGAN)



Maghmour (Lebanese Style Moussaka, Vegan) image

Oh so delicious if you like eggplant like me! Modified from a recipe found on http://desertcandy.blogspot.ca

Provided by UmmBinat

Categories     Stew

Time 45m

Yield 6 , 6 serving(s)

Number Of Ingredients 9

6 small eggplants (slender Japenese-style) or 3 larger eggplants, halved
2 onions, diced
2 garlic cloves, minced
1 1/2 cups cooked chickpeas
4 cups good quality canned tomatoes
extra virgin olive oil
sea salt
fresh ground black pepper
chopped flat leaf parsley, for serving

Steps:

  • Trim the tops and bottoms of the eggplant.
  • Peel the eggplants in alternating strips, leaving strips of the dark skin.
  • Choose a large wide skillet, a 9 inch cast iron or ceramic pan is great.
  • Heat a generous amount of extra virgin olive oil in the skillet.
  • Add the eggplants and cook over medium heat until browned in spots, but not cooked through.
  • Work in batches if necessary.
  • Remove to a paper towel to drain.
  • Take 2 of the eggplants (or eggplant halves) and dice.
  • Add more extra virgin olive oil to the skillet, there should be about a 1/4 cup of extra virgin olive oil in the skillet. Add the onion and garlic and chickpeas and saute until softened.
  • Add the tomatoes, season with sea salt and freshly ground black pepper.
  • 5. Stir in the diced eggplant. Nestle the 4 whole eggplants in the skillet and cover with a tight fitting lid. Cook for 25 minutes, flipping the eggplants once halfway through.
  • 6. Test the eggplants for doneness, and add more liquid if the tomatoes get dry. The dish is done when the eggplant is tender. Sprinkle with chopped flat leaf parsley before serving.
  • Enjoy.

Nutrition Facts : Calories 246.3, Fat 2, SaturatedFat 0.3, Sodium 420.8, Carbohydrate 55, Fiber 23.5, Sugar 18.2, Protein 10.2

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