Lean And Green Tuna Food

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LEAN GREEN TUNA MAC SALAD



Lean Green Tuna Mac Salad image

This is a healthy twist on a family classic. A perfect addition to any cookout or get-together! I use celery seeds because I like the faint flavor but generally despise celery (weird, I know!)

Provided by JessHinkson

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

8 ounces whole wheat pasta (I like fusilli or rotini)
1/2 cup frozen edamame, shelled (soybeans)
1/2 cup frozen peas
12 ounces light chunk tuna in water, drained
1 1/4 cups light mayonnaise
1/2 cup vidalia onion, finely chopped
3 tablespoons green onions, snipped
1/4 cup parsley, chopped
1/2 teaspoon celery seed
1 tablespoon dried dill
3 teaspoons kosher salt
1 dash pepper

Steps:

  • Cook pasta until al dente, adding edamame and peas during last minute of cooking.
  • Drain and cool pasta, edamame, and peas.
  • Mix remaining ingredients in large bowl.
  • Add cooled pasta and peas and mix well.
  • Cover and refrigerate for flavors to blend.
  • To serve, line gently sloped bowl with lettuce leaves, pile on salad, and garnish with chopped parsley and whole parsley sprigs.

Nutrition Facts : Calories 311.3, Fat 14.3, SaturatedFat 2.2, Cholesterol 25.9, Sodium 1114.1, Carbohydrate 29.1, Fiber 1.4, Sugar 2.6, Protein 18.1

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