Lean And Green Tuna Food

LEAN GREEN TUNA MAC SALAD

Lean Green Tuna Mac Salad image

This is a healthy twist on a family classic. A perfect addition to any cookout or get-together! I use celery seeds because I like the faint flavor but generally despise celery (weird, I know!)

Provided by JessHinkson

Categories Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

8 ounces whole wheat pasta (I like fusilli or rotini)
1/2 cup frozen edamame, shelled (soybeans)
1/2 cup frozen peas
12 ounces light chunk tuna in water, drained
1 1/4 cups light mayonnaise
1/2 cup vidalia onion, finely chopped
3 tablespoons green onions, snipped
1/4 cup parsley, chopped
1/2 teaspoon celery seed
1 tablespoon dried dill
3 teaspoons kosher salt
1 dash pepper

Steps:

Cook pasta until al dente, adding edamame and peas during last minute of cooking.
Drain and cool pasta, edamame, and peas.
Mix remaining ingredients in large bowl.
Add cooled pasta and peas and mix well.
Cover and refrigerate for flavors to blend.
To serve, line gently sloped bowl with lettuce leaves, pile on salad, and garnish with chopped parsley and whole parsley sprigs.

Nutrition Facts : Calories 311.3, Fat 14.3, SaturatedFat 2.2, Cholesterol 25.9, Sodium 1114.1, Carbohydrate 29.1, Fiber 1.4, Sugar 2.6, Protein 18.1

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