Lazy Oven Cooked Frozen Vegetables Food
LAZY OVEN COOKED FROZEN VEGETABLES
Another easy way (according to Good Housekeeping Cookbook) to cook frozen vegetables is to bake them. When baking a casserole, meat loaf, etc., just bake a regular sized box of frozen vegetables (for 3-4 servings), in a covered casserole along with your meat, placing it in oven so it will be done at the same time as main dish. I am not saying this is the best way to fix vegetables, but that this is an easy way to free you up for something else. I know life can be very busy. If baking at 325 degrees increase cooking time about 10 minutes. If baking at 375 degrees decrease time about 10 minutes. I put frozen broccoli spears into ingredients but any frozen vegetable will work.
Provided by WiGal
Categories Vegetable
Time 1h3m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Put frozen vegetable, butter, and salt into casserole.
- Cover.
- Baking time depends upon the vegetable.
- Broccoli spears and brussels sprouts should bake between 40 and 45 minutes.
- Broccoli chopped, whole kernel corn, spinach leaves or chopped, squash, and peas take 45 to 50 minutes.
- Cauliflower takes 50 to 55 minutes.
- Asparagus cuts and spears, any version of green beans, baby lima beans, mixed peas with carrots, and succotash take between 55 and 60 minutes.
- Mixed vegetables and wax beans cut take 60 minutes.
Nutrition Facts : Calories 55.9, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 233.9, Carbohydrate 4, Fiber 2.3, Sugar 1.1, Protein 2.4
FROZEN VEGETABLE STIR-FRY
Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.
Provided by Tracey Davies
Categories Side Dish Vegetables
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
- Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 13.8 g, Fat 2.9 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 345.4 mg, Sugar 2.7 g
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