Layered Zucchini And Tomato Bake Food

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HEALTHY ZUCCHINI TOMATO BAKE



Healthy Zucchini Tomato Bake image

This Healthy Zucchini Tomato Bake recipe is an easy way to use up all your summer vegetables. Fresh, healthy and full of flavor- it's the perfect side dish!

Provided by The Clean Eating Couple

Categories     Side Dish

Time 30m

Number Of Ingredients 8

1 cup zucchini (sliced)
1 cup yellow squash (sliced)
2 cups tomatoes (sliced)
2 tablespoons basil (fresh, chopped)
2 tablespoons olive oil
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 350 and spray a pie dish or 8x8 baking dish with oil
  • Slice the tomato and squash into 1/4 inch thick slices.
  • Layer the squash and tomato in a pattern, side by side until the pan is full
  • Whisk together chopped basil, olive oil, salt, pepper and Parmesan cheese. Pour it over vegetable mixture until covered.
  • Bake at 350 for 20-25 minutes until vegetables are slightly tender. If you like your vegetables cooked well, keep the dish in the oven for an extra 5-10 minutes.
  • Optional: Top with additional parmesan and optional hot pepper flakes

Nutrition Facts : ServingSize 1 cup, Calories 75 kcal, Carbohydrate 4 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 262 mg, Fiber 1 g, Sugar 2 g

ZUCCHINI, ONION AND TOMATO BAKE



Zucchini, Onion and Tomato Bake image

The flavors in this dish really work together, there are never any leftovers and everyone always wants the recipe. Enjoy!!!

Provided by cajun chef in Louis

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 6

3 -4 zucchini
1 -2 large white onion
olive oil
2 large ripe tomatoes
parmesan cheese
salt and black pepper

Steps:

  • Slice onions into thin rings and saute in olive oil until clear.
  • Slice zucchini into thin round slices, do the same with the tomatoes.
  • Into a Pyrex dish (the size depends upon how much zucchini you have) layer as follows: (you should have 3 layers).
  • One layer of zucchini (do not overlap).
  • Thin layer of sautéed onions in olive oil.
  • Tomatoes.
  • Sprinkle with parmesan cheese.
  • salt and black pepper (I use quite a bit).
  • Keep layering until you have parmesan cheese on top (put quite a bit on the top layer, again with salt and pepper) then bake in 350 oven for about 45 minutes or until brown around the sides and bubbly and the zucchini is clear.

Nutrition Facts : Calories 56.4, Fat 0.7, SaturatedFat 0.2, Sodium 17.8, Carbohydrate 11.6, Fiber 3.2, Sugar 7.7, Protein 3

TOMATO ZUCCHINI CASSEROLE



Tomato Zucchini Casserole image

A simple vegetable dish that highlights the summer flavors of fresh tomatoes and zucchini. It goes great with grilled meats or poultry.

Provided by DELTAQUEEN50

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h15m

Yield 4

Number Of Ingredients 11

1 ½ cups grated Cheddar cheese
⅓ cup grated Parmesan cheese
½ teaspoon dried oregano
½ teaspoon dried basil
2 cloves garlic, minced
salt and pepper to taste
2 medium zucchinis, thinly sliced
5 plum tomatoes, thinly sliced
¼ cup butter
2 tablespoons finely chopped onion
¾ cup fine bread crumbs

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly butter a 9x9-inch pan.
  • In a large bowl, combine Cheddar, Parmesan, oregano, basil, and garlic. Season with salt and pepper, and set aside.
  • Arrange half of the zucchini slices in the pan. Sprinkle 1/4 of the cheese and herb mixture on top. Arrange half of the tomatoes, and top with another 1/4 of the cheese mixture. Repeat layers.
  • Melt butter in a skillet over medium heat. Stir in onions, and cook until soft and translucent. Stir in breadcrumbs; cook until they have absorbed the butter. Sprinkle on top of casserole.
  • Cover loosely with foil, and bake in a preheated oven for 25 minutes. Remove foil, and bake until the top is crusty and the vegetables are tender, about 20 minutes.

Nutrition Facts : Calories 459.9 calories, Carbohydrate 23.8 g, Cholesterol 90.9 mg, Fat 32.2 g, Fiber 3.4 g, Protein 20.8 g, SaturatedFat 19.7 g, Sodium 953.6 mg, Sugar 5.6 g

LAYERED ZUCCHINI AND TOMATO BAKE



Layered Zucchini and Tomato Bake image

Got this from a section in the paper that had ideas for things to do with tomatoes. It's not exactly a recipe in that it has no measures. The amounts I listed are just ballpark amounts to get the recipe idea to become public here.

Provided by Oolala

Categories     Cheese

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 -3 fresh tomatoes, sliced
2 -3 large zucchini, sliced into coins
2 tablespoons olive oil, to brush the veggies
1/2 teaspoon dried oregano (to taste)
1/2 teaspoon basil (to taste)
salt, to taste
fresh ground black pepper, to taste
1/4 cup parmesan cheese, grated

Steps:

  • Preheat oven to 400 degrees F.
  • You can use any amounts you like but this is what you do: oil a shallow baking dish and cover the bottom of the dish with alternating slices of zucchini and tomato.
  • Mix the olive oil and herbs together and brush this generously over the slices arramged in the baking dish.
  • Add salt and pepper.
  • Sprinkle the top with freshly grated Parmesan cheese and bake until cooked through, about 15 minutes or so, check so the cheese doesn't burn.

Nutrition Facts : Calories 125.5, Fat 9.2, SaturatedFat 2.2, Cholesterol 5.5, Sodium 111.7, Carbohydrate 7.8, Fiber 2.4, Sugar 5.7, Protein 4.9

ZUCCHINI AND TOMATO CASSEROLE



Zucchini and Tomato Casserole image

A light, yummer summer dish with zucchini, tomato, and Romano cheese. Depending on your tastes and dietary restrictions, you can play with this recipe a lot. One of my favorite ways is to sprinkle cheese on the zucchini before adding the tomatoes.

Provided by ACSFRIEND

Categories     Side Dish     Vegetables     Tomatoes

Time 55m

Yield 8

Number Of Ingredients 7

4 zucchini, cubed
3 tablespoons chopped fresh dill weed
ground black pepper to taste
1 tablespoon margarine, melted
2 large tomatoes, sliced
1 tablespoon chopped fresh basil leaves
¾ cup grated Romano cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart casserole dish.
  • Place zucchini in a pot fitted with a steamer basket over boiling water. Steam 5 minutes, or until tender but firm. Transfer to the casserole dish. Mix the dill, pepper, and margarine, and stir into the casserole dish, evenly coating zucchini. Layer tomato slices over zucchini, and sprinkle with basil and Romano cheese.
  • Bake 30 minutes in the preheated oven, until bubbly and golden brown.

Nutrition Facts : Calories 79.9 calories, Carbohydrate 5.7 g, Cholesterol 11.6 mg, Fat 4.6 g, Fiber 1.7 g, Protein 5.2 g, SaturatedFat 2.2 g, Sodium 162.4 mg, Sugar 3 g

TOMATO ZUCCHINI CASSEROLE



Tomato Zucchini Casserole image

This recipe is always a hit. In fact, I usually have to double it, and still there are no leftovers. The crumb topping is flavored with bits of onion.-Alison Relkov, Cochrane, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 12

1 cup shredded cheddar cheese
1/3 cup shredded mozzarella cheese
1 teaspoon minced fresh basil or 1/2 teaspoon dried basil
1 teaspoon minced fresh oregano or 1/2 teaspoon dried oregano
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
5 small zucchini, thinly sliced
1/4 cup butter, divided
2 medium tomatoes, thinly sliced
2 tablespoons finely chopped onion
1/2 cup dry bread crumbs

Steps:

  • In a bowl, combine the first seven ingredients; set aside. In a large skillet, saute zucchini in 1 tablespoon of butter until crisp-tender, about 5 minutes; drain. Arrange the zucchini in a greased 8-in. square baking dish; sprinkle with half of the cheese mixture. Top with tomatoes and remaining cheese mixture., In a saucepan, saute onion in remaining butter until tender; add bread crumbs and toss to combine. Sprinkle over top. Bake, uncovered, at 375° for 20-25 minutes or until vegetables are tender.

Nutrition Facts :

LAYERED ZUCCHINI & YELLOW SQUASH CASSEROLE



Layered Zucchini & Yellow Squash Casserole image

A great veggie casserole when vegetables are at their peak and you just can't resist all the great produce at the farmers' market.

Provided by Ginny Sue

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

2 medium yellow squash, thinly sliced
2 medium zucchini, thinly sliced
1 medium onion, thinly sliced
1/2 large green bell pepper, sliced in strips
1 cup fresh mushrooms, sliced
1 large tomatoes, sliced
salt and pepper, to taste
2 tablespoons butter
2 tablespoons grated parmesan cheese

Steps:

  • Lightly grease an 8 inch square baking pan (or spray with Pam).
  • Layer the vegetables in the order listed, sprinkling each layer with salt and pepper as desired.
  • Dot the top with butter, and sprinkle with Parmesan cheese.
  • Bake at 350F for 35 minutes or until crisp-tender.

Nutrition Facts : Calories 81.4, Fat 4.9, SaturatedFat 2.9, Cholesterol 11.6, Sodium 73, Carbohydrate 8, Fiber 2.3, Sugar 5.4, Protein 3.2

ZUCCHINI TOMATO BAKE (TOH)



Zucchini Tomato Bake (TOH) image

Melted Swiss Cheese and sour cream make this a lovely side dish. I found this in TOH Healthy Cooking 2009 submitted by Tina Repak of Pennsylvania

Provided by mums the word

Categories     Vegetable

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 11

1 medium onion, chopped
1 tablespoon butter
3 medium zucchini, shredded
3 medium tomatoes, seeded and chopped
1 cup reduced-fat swiss cheese
1/3 cup light sour cream
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons parmesan cheese

Steps:

  • Squeeze water from shredded zucchini and blot with paper towels.
  • In a large non-stick skillet, saute the onion in butter until tender.
  • Transfer to a large bowl and add the zucchini, tomatoes, 1/2 C of the Swiss Cheese, sour cream and seasonings, mix gently.
  • (I skipped this step and just added right to the baking dish).
  • Transfer to a greased 11 x 7 inch baking dish.
  • Sprinkle with Parmesan and the remaining Swiss Cheese.
  • Bake uncovered at 350F for 25-30 minutes.

Nutrition Facts : Calories 117.1, Fat 5.4, SaturatedFat 3.2, Cholesterol 18.7, Sodium 314.5, Carbohydrate 9.3, Fiber 2.2, Sugar 5.2, Protein 9.4

TOMATO ZUCCHINI BAKE



Tomato Zucchini Bake image

Health side dish. Mums recipe which no roast was complete without. The herbs vary, if I have fresh basil in the garden I also layer in between. Measurements are also pretty rough. I use the microwave to really cut down on the cooking time. Works a treat.

Provided by sams1

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

3 tomatoes, sliced
4 zucchini, sliced
1 onion, diced
2 garlic cloves, minced
1 tablespoon mixed Italian herbs
1/2 cup breadcrumbs
1 tablespoon butter
cracked black pepper

Steps:

  • Lightly grease a small casserole dish.
  • Place a layer of zucchini on the base followed by a layer of tomatoes.
  • Grind pepper over tomatoes, sprinkle with diced onion, garlic and herbs, add basil if available.
  • Repeat the process until all ingredients are used, ending in a layer of tomatoes.
  • Place in microwave and cook on medium high until zucchini is slightly tender.
  • Sprinkle with bread (or rice) crumbs and dot with butter. Several slices of tomatoes can also be placed on top of crumbs for decoration.
  • Place in a hot oven until crumbs are browned.

Nutrition Facts : Calories 141.9, Fat 4.4, SaturatedFat 2.2, Cholesterol 7.6, Sodium 145.8, Carbohydrate 22.5, Fiber 4.2, Sugar 9.3, Protein 5.4

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