VEGETARIAN MUSHROOM BARLEY SOUP
Wholesome hearty vegetarian mushroom barley soup is healthy, filling, and so delicious. This one pot meal is easy to make with just 10 minutes of prep.
Provided by Sam | Ahead of Thyme
Categories Soup
Time 1h5m
Number Of Ingredients 11
Steps:
- Heat oil in a large pot or Dutch oven over medium high heat for 2 minutes until the hot oil sizzles and shimmers. Add onion, garlic and carrots. Sauté until fragrant and onion is soft and tender, about 4 minutes.
- Add mushrooms and continue to sauté for about 3 minutes. You should notice the mushrooms start to brown a little.
- Add barley and water (add enough water to cover 4 inches above the ingredients in the pot, about 5-6 cups). Season the soup with vegetable stock powder, salt and pepper and bring it to a boil, stirring occasionally to prevent the barley from sticking to the bottom of the pot. Turn the heat down to low and cover. Simmer for 1 hour until the barley is soft and tripled in size. The barley should be soft but still chewy.
- Transfer sautéed vegetables to the bottom of the slow cooker. Add in water, barley, and seasoning (vegetable stock powder, salt and pepper). Cover and cook on low for 6-7 hours.
- Serve in a bowl and garnish with parsley.
MUSHROOM BARLEY SOUP RECIPE
Hearty mushrooms, chopped vegetables, and tender pearl barley make up this simple and satisfying mushroom barley soup. As comforting as your favorite deli's barley soup, but with even more flavor and a subtle smoky finish! Vegan and Mediterranean diet friendly.
Provided by Suzy
Categories Soup
Time 45m
Number Of Ingredients 16
Steps:
- In a large Dutch Oven, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. Add baby bell mushrooms and cook until mushrooms soften and gain some color (about 5 minutes or so). Remove from the pot and set aside for now.
- In the same pot, add a little more extra virgin olive oil. Add onions, garlic, celery, carrots, and chopped white mushrooms. Cook for 4 to 5 minutes over medium-high heat. Season with salt and pepper.
- Now, add crushed tomatoes and spices (coriander, smoked paprika, cumin). Cook for 3 minutes or so, tossing regularly.
- Add broth and pearl barley. Bring to a rolling boil for 5 minutes, then turn heat down. Cover and let simmer over low heat for about 30 minutes or until the barley is tender and cooked through.
- Add the cooked bella mushrooms back to the pot and stir to combine. Cook for about 5 minutes or so until mushrooms are well warmed through.
- Finish with fresh parsley. Transfer to serving bowls and enjoy!
VEGAN MUSHROOM BARLEY SOUP
This mushroom barley soup is healthy, hearty, and deliciously comforting. It's easy to make, flavorful, and will warm you up!
Provided by Natasha Bull
Categories Soup
Time 50m
Number Of Ingredients 13
Steps:
- Prep your onion, carrots, and celery. Add them to a large pot along with the olive oil over medium-high heat. Sauté for 5-7 minutes, stirring occasionally.
- Meanwhile, chop the mushrooms.
- Stir the mushrooms into the pot and sauté for another 5 minutes.
- Add the Italian seasoning, garlic, vegetable broth, water, and barley to the pot. Increase heat to high and bring the soup to a gentle boil. Reduce heat to medium and simmer for 25-30 minutes or until the barley is cooked (it should be al dente, not mushy).
- Season with salt & pepper as needed. Garnish with parsley if desired.
VEGETARIAN BARLEY-VEGETABLE SOUP
Make and share this Vegetarian Barley-Vegetable Soup recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Low Protein
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot, melt butter over medium-high heat.
- Add onion, carrot and celery and saute until softened.
- Add water, tomatoes, salt, basil, thyme and pepper; bring to a boil.
- Stir in barley.
- Lower heat and cover.
- Gently simmer for 1-1/2 hours or until barley is tender.
- Stir in frozen green beans during the last 10 minutes of cooking.
- Remove from heat and stir in dill weed.
- Serve warm.
MUSHROOM-BARLEY SOUP
Soup made without meat or meat broth can be insipid. That's why most people think pea soup needs ham and mushroom-barley soup needs beef. But it's possible to make a satisfying, even hearty, vegetarian soup if you choose your ingredients carefully and extract every bit of flavor from them. Enter this mushroom-barley soup, a vegetarian dish with real body, texture and depth of flavor. The key ingredient here is dried porcini, which can be reconstituted in hot water in less than 10 minutes, giving you the best-tasting mushrooms you can find outside the woods and an intensely flavored broth that rivals beef stock. Don't forget to toast the barley while really browning the mushrooms and carrots - it lends a deep warmth.
Provided by Mark Bittman
Categories one pot, soups and stews, times classics, appetizer
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Soak porcini in 3 cups very hot water. Put olive oil in a medium saucepan and turn heat to high. Add shiitakes and carrots, and cook, stirring occasionally, until they begin to brown. Add barley, and continue to cook, stirring frequently, until it begins to brown; sprinkle with a little salt and pepper. Remove the porcini from their soaking liquid, and reserve liquid. Sort through porcini and discard any hard bits.
- Add porcini to pot and cook, stirring, for about a minute. Add bay leaf, mushroom soaking water and 3 cups additional water (or stock, if you prefer). Bring to a boil, then lower the heat to a simmer; cook until barley is very tender, 20 to 30 minutes. Add soy sauce, and taste. Add salt if necessary and plenty of pepper. Serve hot.
Nutrition Facts : @context http, Calories 362, UnsaturatedFat 7 grams, Carbohydrate 68 grams, Fat 8 grams, Fiber 14 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 393 milligrams, Sugar 4 grams
VEGAN ROASTED GARLIC MUSHROOM AND BARLEY STEW
A whole bulb of roasted garlic is added to this amazing, healthy and easy mushroom and barley stew. So comforting!
Provided by Lauren Hartmann
Categories Main Course Soup
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees. Cut the top off the bulb of garlic, exposing the tops of all the garlic cloves. Place the bulb of garlic on to a sheet pan. Drizzle the top with about 2 teaspoons of olive oil and a pinch of salt and pepper.
- Roast the garlic at 400 degrees for about 30-40 minutes, until the garlic is very soft and very brown. Remove from the oven and set aside.
- While the garlic is roasting, cut the mushrooms into large chunks, I usually quarter mine. Then chop the carrots.
- When the garlic is close to being ready, heat the remaining 1 tablespoon of olive oil in a large soup pot on medium high.
- Then add the mushrooms and carrots, saute, reducing heat as needed, until the mushrooms have released their liquid and are starting to brown. Season with a pinch of salt and pepper.
- Next, when the garlic is ready, squeeze all of the roasted garlic cloves out of the peel and into the pot with the mushrooms and carrots. Stir to combine.
- Now, pour the vegetable broth, soy sauce and apple cider vinegar into the pot. Stir to combine. Then add the dried thyme and dried rosemary.
- Bring the stew to a simmer, then pour the barley into the pot. Season with another pinch of salt and pepper. Continue to simmer on medium low until the barley is cooked. Check the package for timing. I like to use parboiled barley, which only takes 10-15 minutes, but regular barley takes about 30-45 minutes.
- Once the barley is soft, taste the stew and adjust seasoning. Serve immediately with fresh herbs on top if you want.
VEGAN MUSHROOM BARLEY SOUP
Vegan Mushroom Barley Soup
Provided by Veg Life Staff
Categories Soup
Time 40m
Number Of Ingredients 15
Steps:
- In a large stock pot, add oil, vegan margarine, diced onions and celery. Saute until tender.
- Add sliced mushrooms, cooking until just tender.
- Add the peas and carrots, cook for one minute.
- Add the, tomato paste, NO BEEF base (or alternative, if using) and vegetable (or mushroom) broth. Bring to a boil.
- Combine cornstarch and water in a bowl and add to the boiling liquid. Cook for two minutes or until glossy and thickened.
- Add the cooked barley and par-boiled diced potatoes.
- Season with salt and pepper. Cook for two minutes and serve with a garnish of chopped parsley.
VEGAN MUSHROOM BARLEY SOUP
You'll fall for our vegan mushroom barley soup! Soy sauce, balsamic, a mix of dried and fresh mushrooms, and spinach lend a modern take to this classic recipe.
Provided by Sheryl Julian
Categories Dinner Soup 1-Pot Budget Comfort Food Make-ahead Barley Mushroom Soup
Time 1h45m
Yield 8
Number Of Ingredients 19
Steps:
- Soak the dried mushrooms: In a bowl, combine the porcini or other dried mushrooms and the 2 cups hot water. Set aside for 30 minutes to soak. With a slotted spoon, lift the mushrooms out of the bowl and transfer to a cutting board. Coarsely chop them. Strain the soaking liquid through a sieve lined with a paper towel to catch any grit and reserve.
- Prep the fresh mushrooms: Whip any dirt from the mushrooms with a damp paper towel. Remove the stems from all except the button mushrooms. Coarsely chop the large mushrooms and thinly slice the small mushrooms. Set aside.
- Cook the vegetables: In a large stock pot over medium heat, heat the oil. Add the garlic, onion, celery, carrots, salt, and pepper. Cook, stirring occasionally, for 10 minutes until the vegetables have softened. Add the mushrooms, stir well, and continue cooking, stirring occasionally, for another 10 minutes. Add the potato and barley and cook, stirring, for 1 minute more.
- Add the liquids: Stir in the reserved mushroom soaking liquid, water, soy sauce, vinegar, bay leaf, half the parsley, and half the dill. Bring to a boil, then lower the heat. Partially cover and simmer for 45 to 50 minutes, or until the barley and potatoes are both tender. If the mixture seems too thick at any point, add more water, 1/2 cup at a time.
- Finish the soup: Add the spinach and stir well. Cover the pot and let the spinach wilt for 2 minutes. Stir the soup and taste for seasoning. Add more salt, soy sauce, or balsamic vinegar, if you like. Sprinkle with the remaining parsley and dill. Ladle into bowls. Leftovers will keep refrigerated for up to a week, or frozen for up to 3 months.
Nutrition Facts : Calories 142 kcal, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 530 mg, Sugar 5 g, Fat 6 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
INSTANT POT MUSHROOM BARLEY SOUP
This Instant Pot Mushroom Barley Soup is delicious and comforting. It's so easy to make that you can cook it from scratch on a weeknight. This healthy recipe is vegan and non-dairy
Provided by Maria Ushakova
Categories Recipes
Time 50m
Number Of Ingredients 12
Steps:
- Add the olive oil to the Instant Pot and select Saute function. (Temperature setting is set to Normal). Preheat the oil.
- Add the onion and carrots and cook stirring occasionally until onions are translucent, for about 4 minutes.
- Add the garlic and cook until fragrant for about 30 seconds.
- Add the mushrooms and cook stirring occasionally until the mushrooms have released their liquid and reduced in volume, for about 4 minutes.
- Add the vegetable stock, water, thyme sprigs, soy sauce, and barley. Season with salt and pepper.
- Close and lock the lid of the Instant Pot. Make sure the steam release handle is in the Sealing position. Select Pressure Cook and set 18 minutes of pressure cooking time. Select Keep Warm function.
- To release pressure, let the Instant Pot go into Keep Warm mode and wait for 10 minutes. Then, press Cancel and carefully position the steam release valve on the lid to the Venting position.
- Garnish the soup with fresh herbs before serving.
Nutrition Facts : Calories 129.5 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 4.4 grams fiber, Protein 4.4 grams protein, SaturatedFat 0.5 grams saturated fat, ServingSize 1/5 of recipe, Sodium 241.6 milligrams sodium, Sugar 3.5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2.5 grams unsaturated fat
MUSHROOM AND BARLEY SOUP (CROCK POT)
Make and share this Mushroom and Barley Soup (Crock Pot) recipe from Food.com.
Provided by ellie_
Categories Grains
Time 6h21m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Place the dried mushrooms in a heatproof measuring cup and cover with hot water. Let sit until softened. Drain, reserving 1/2 cup of the liquid. Slice mushrooms. Set aside.
- In a small skillet heat oil over medium heat. Add onion, carrot and celery and cook until softened (5 minutes).
- Transfer vegetables to crock pot and add barley, both kinds of mushrooms, broth, reserved mushroom soaking liquid, thyme and salt and pepper. Cover and cook on low for 6 hours.
- Serve garnished with chives.
Nutrition Facts : Calories 260.4, Fat 4.3, SaturatedFat 0.7, Sodium 28, Carbohydrate 51, Fiber 10.4, Sugar 5, Protein 8
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5/5 (19)Total Time 1 hr 15 minsCategory SoupCalories 428 per serving
- Coat the bottom of a large pot with oil and place over medium heat. When oil is hot, add the mushrooms in as even a layer as possible. Allow to cook for about 5 minutes, flip and cook 5 minutes more, until most of the mushrooms are nicely browned. Add onion, carrot, celery, and garlic to the pot and sauté until vegetables are softened, about 5 minutes.
- Add wine and thyme to the pot. Raise heat and bring to a simmer. Lower heat and allow to simmer until the liquid is reduced by half, about 5 minutes. Add 5 cups of broth and barley to the pot. Raise heat again and bring to a boil. Lower heat and allow to simmer, uncovered, until the barley is tender, about 45 minutes.
- Transfer 1 cup of the soup into a blender. Add remaining 1 cup of broth, and cashews. Blend until the mixture is smooth and creamy, then return it to the pot. Add the cashew mixture to the pot, along with soy sauce and miso, if using. Stir until all ingredients are fully incorporated, making sure to fully dissolve the miso. The soup will be very thick at this point. Thin it with some water if desired. Reheat for a minute or two, and season with salt and pepper to taste.
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5/5 (1)Total Time 1 hr 30 minsCategory SoupCalories 272 per serving
- Heat 2 tablespoons of the olive oil in a 4 qt Dutch oven or soup pot (that has a lid) over medium until shimmering. Add the leeks, onions, celery and carrots, and cook until the onions are soft, about five minutes.
- While the vegetables simmer, take about 1/3 of the sliced mushrooms and give them a rough chop. Add the chopped mushrooms to the pot, and cover. Cook until the mushrooms have released their juices and are nicely browned, 8 to 10 minutes.
- Remove the lid and add a glug of wine to the pot. Stir well, and let the alcohol cook off for about 5 minutes.
- Scoot everything to one side of the pot. Add the remaining tablespoon of olive oil to the cleared spot. Spoon the tomato paste, smoked paprika, marjoram, and a large pinch of salt over the oil. Stir to bloom the spices and create a fragrant paste.
VEGETARIAN MUSHROOM BARLEY SOUP - COZY PEACH KITCHEN
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4.7/5 (3)Total Time 1 hrCategory Soups & StewsCalories 191 per serving
- In a large stockpot or dutch oven, heat 1 tablespoon olive oil over medium heat. Once hot add chopped mushrooms and diced onions, sprinkle with 1 tablespoon reduced-sodium soy sauce and 1 teaspoon salt. Saute until softened and juices are released, about 5-7 minutes.
- Stir in carrot coins, potatoes, parsley, dry thyme, diced tomatoes (including juices), red wine, dry pearl barley, tomato paste, and vegetable broth.
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4.5/5 (13)Total Time 1 hr 20 minsEstimated Reading Time 2 mins
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