Layered Summer Bean Salad Food

GARDEN BEAN SALAD

Garden Bean Salad image

Provided by Food Network Kitchen

Time 1h25m

Yield 4-6 servings

Number Of Ingredients 10

Ingredients

1 small red onion, finely diced
1/4 cup apple cider vinegar
2 teaspoons sugar
Kosher salt
1/4 cup extra-virgin olive oil
1 15-ounce can white beans, drained and rinsed
3/4 pound green and/or wax beans, trimmed and halved
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh chives
Freshly ground pepper

Steps:

Soak the diced onion in cold water, 10 minutes.
Whisk the vinegar, sugar and 1/2 teaspoon salt in a large bowl, then whisk in the olive oil. Drain the onion and pat dry, then add to the dressing. Stir in the white beans.
Bring a saucepan of salted water to a boil. Add the green and/or wax beans and cook until crisp-tender, 4 to 5 minutes. Drain the beans, then plunge into a bowl of ice water to stop the cooking. Drain again, pat dry and add to the salad. Marinate at room temperature, tossing occasionally, about 1 hour.
Before serving, stir the parsley and chives into the salad and season with salt and pepper.

SUMMERY BEAN SALAD

Summery Bean Salad image

Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!

Provided by Jacqueline

Categories Salad Beans Black Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

2 tablespoons finely chopped fresh cilantro
2 tablespoons fresh lime juice
1 lime, zested
3 tablespoons olive oil
1 teaspoon freshly cracked black pepper
½ teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, rinsed and drained
½ tomato, seeded and chopped
½ cucumber, seeded and chopped
¼ red onion, chopped

Steps:

Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 189.2 calories, Carbohydrate 24.7 g, Fat 7.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 607.2 mg, Sugar 0.9 g

LAYERED GARDEN BEAN SALAD

Layered Garden Bean Salad image

For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don't have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. -Melissa Wharton, Cincinnati, Ohio

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 16 servings (1 cup each).

Number Of Ingredients 8

Ingredients

2 cups shredded romaine
2 cans (15 ounces each) black beans, rinsed and drained
2 tablespoons chopped red onion
2 cups frozen corn, thawed
2 English cucumbers, chopped
4 medium tomatoes, chopped
1/2 cup reduced-fat ranch salad dressing
1 teaspoon cumin seeds

Steps:

In a 4-qt. glass bowl, layer the first 6 ingredients. In a small bowl, mix salad dressing and cumin seeds; drizzle over salad.

Nutrition Facts : Calories 93 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 180mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

SUMMER BEAN SALAD II

Summer Bean Salad II image

Enjoy the fresh flavors of summer's best in every bite of this easy, colorful salad!

Provided by Anna E.

Categories Salad Vegetable Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 10

Ingredients

1 (15 ounce) can light red kidney beans, drained and rinsed
1 cup fresh corn kernels
1 small onion, diced
1 cup cherry tomato halves
2 tablespoons lime juice
1 teaspoon lemon zest
1 tablespoon olive oil, or as needed
salt to taste
ground black pepper to taste
⅓ cup thinly sliced fresh basil

Steps:

In a large bowl, gently toss beans, corn, onion, tomatoes, lime juice, and lemon zest. Drizzle with olive oil, and season with salt and pepper. Mix in basil just before serving.

Nutrition Facts : Calories 113 calories, Carbohydrate 18.7 g, Fat 2.9 g, Fiber 5.1 g, Protein 5 g, SaturatedFat 0.4 g, Sodium 187.5 mg, Sugar 2.7 g

LAYERED SUMMER SALAD

Layered Summer Salad image

A little fresh basil in the dressing brings this make-ahead salad up-to-date. Substitute torn romaine lettuce for the spinach, if you like. For a dramatic presentation, serve this salad in a clear glass bowl. The salad must refrigerate for 5 hours, which is included in preparation time. This recipe is by Kraft.

Provided by CookingONTheSide

Categories Onions

Time 5h30m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

4 cups torn spinach
1 1/2 cups shredded mild cheddar cheese, divided
2 cups sliced fresh mushrooms
1 small red onion, sliced, separated into rings
2 tomatoes, chopped
1 (10 ounce) package frozen green peas, thawed, drained
1/2 cup kraft mayo mayonnaise
1/2 cup sour cream
1 tablespoon chopped fresh basil
4 slices bacon, crisply cooked, drained and crumbled

Steps:

Layer spinach, 1 cup of the cheese, the mushrooms, onions, tomatoes and peas in 3-qt.serving bowl.
Mix mayo, sour cream and basil.
Spread over salad, completely covering top of salad (gently spread the mayonnaise mixture over the entire salad, sealing to the edges to lock in the taste).
Cover.
Refrigerate at least 5 hours.
Sprinkle with remaining 1/2 cup cheese and the bacon just before serving.

Nutrition Facts : Calories 170.6, Fat 11.3, SaturatedFat 5, Cholesterol 24.2, Sodium 244.5, Carbohydrate 10.9, Fiber 2.7, Sugar 4.3, Protein 7.3

More about "layered summer bean salad food"

20 BEST BEAN SALAD RECIPES & IDEAS - FOOD NETWORK

ウェブ 2023年4月21日 The Kitchen's Easy Side Dish Recipes for a Summer Cookout 42 Photos. From picnics and cookouts to weeknight dinners, these bean salad recipes from Food Network make a welcome …
From foodnetwork.com
著者 Laura Denby

Layered Summer Bean Salad Food

GARDEN BEAN SALAD

SUMMERY BEAN SALAD

Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!

LAYERED GARDEN BEAN SALAD

For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don't have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. -Melissa Wharton, Cincinnati, Ohio

SUMMER BEAN SALAD II

Enjoy the fresh flavors of summer's best in every bite of this easy, colorful salad!

LAYERED SUMMER SALAD

More about "layered summer bean salad food"

20 BEST BEAN SALAD RECIPES & IDEAS - FOOD NETWORK

17 BEST LAYERED SALADS (+ EASY RECIPES) - INSANELY …

43 SENSATIONAL SPRING AND SUMMER SALADS | WOMEN'S WEEKLY ...

THE BEST COLORFUL RAINBOW BEAN SALAD RECIPE • BAKE …

MASON JAR 7 BEAN SALAD • THE VIEW FROM GREAT ISLAND

17 BEAN SALAD RECIPES FOR SUMMER - SERIOUS EATS

SUMMER BEAN SALAD - PROUD ITALIAN COOK

HOT AND COOL LAYERED BLACK BEAN TACO SALAD - THE …

SUMMER BEAN SALAD - STEPHANIE KAY NUTRITION

SUMMER BEAN BREAKFAST SALAD WITH SOFT-BOILED EGGS AND ...

BEAN SALAD RECIPES | BBC GOOD FOOD

MEDITERRANEAN BEAN SALAD • THE VIEW FROM GREAT ISLAND

SOUTHWESTERN LAYERED SALAD - I HEART EATING

20 BEAN SALAD RECIPES FOR YOUR NEXT PICNIC | TASTE OF …

BEAN SALAD RECIPES : FOOD NETWORK | FOOD NETWORK

BEST LAYERED SALAD RECIPE - HOW TO MAKE SEVEN LAYER ...

10 LAYERED SALADS FOR EVERY SEASON - FOOD NETWORK

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search