Layered Salad Of Bulgur Fennel Pine Nuts Dill And Mint Food

MEDITERRANEAN BULGUR SALAD

Mediterranean Bulgur Salad image

Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Lunch Side Dishes

Time 35m

Yield 9 servings.

Number Of Ingredients 13

Ingredients

3 cups vegetable broth
1-1/2 cups uncooked bulgur
6 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups halved cherry tomatoes
1 cup chopped cucumber
8 green onions, sliced
1 package (4 ounces) crumbled feta cheese
1/2 cup pine nuts, toasted

Steps:

In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.

Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.

LAYERED SALAD OF BULGUR, FENNEL, PINE NUTS, DILL, AND MINT

Layered Salad of Bulgur, Fennel, Pine Nuts, Dill, and Mint image

Provided by Fran McCullough

Categories Salad Herb Nut Vegetable Side Low/No Sugar Pine Nut Fennel Cucumber Fall Bulgur Vegan Vegetarian Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 13

Ingredients

1 cup medium-fine bulgur or cracked wheat
1 cup fresh lemon juice, plus more to taste
1/2 cup extra-virgin olive oil
4 garlic cloves, minced
Salt
8 scallions (white and green parts), thinly sliced
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh dill
1/3 cup chopped fresh mint
2 English cucumbers, peeled, seeded, and cut into 1/2-inch dice
Freshly ground black pepper
1 large fennel bulb
1/3 cup toasted pine nuts

Steps:

Place the bulgur or cracked wheat in a large salad bowl. In a small bowl, whisk together 1 cup lemon juice, the olive oil, garlic, and 1 teaspoon salt; drizzle this dressing over the bulgur. Layer on the scallions, parsley, dill, mint, and cucumbers. Sprinkle 1 teaspoon salt and 1/4 teaspoon pepper over the top. Cover with plastic wrap and refrigerate for at least 24 hours or up to 48 hours.
Bring the salad to room temperature.
Meanwhile, cut the fennel bulb in half from top to bottom. Cut the halves into paper-thin slices crosswise. Add the fennel and pine nuts to the salad and toss. Season with salt, pepper, and lemon juice to taste and serve.

BULGUR WITH RAISINS AND PINE NUTS

Bulgur with Raisins and Pine Nuts image

Provided by Food Network Kitchen

Categories side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Toast 1 cup bulgur in olive oil in a saucepan over medium heat, stirring, 5 minutes. Add 1 1/2 cups water and 1/2 teaspoon kosher salt. Bring to a boil, then reduce the heat to low; cover and simmer until the water is absorbed, 12 minutes. Stir in 1/4 cup chopped mixed parsley, mint and/or scallions, 2 tablespoons each olive oil, toasted pine nuts and chopped raisins, and the juice of 1/2 lemon. Season with salt.

BULGUR SALAD WITH PINE NUTS AND RAISINS

Bulgur Salad With Pine Nuts and Raisins image

Make and share this Bulgur Salad With Pine Nuts and Raisins recipe from Food.com.

Provided by MarBear

Categories Grains

Time 47m

Yield 1 salad, 8 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups water
1 cup Bulgar wheat
1/4 cup raisins
1 teaspoon salt
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon saffron thread, crushed
1/4 teaspoon cayenne pepper
1 tablespoon extra virgin olive oil
1 cup chopped fresh Italian parsley
1/2 cup pine nuts
1/4 cup finely chopped fresh basil

Steps:

Bring water to a boil in large saucepan over high heat. Reduce heat to medium; add bulgur wheat,raisins,salt,cumin,cinnamon,saffron and cayenne pepper. Cook and stir 1 minute.
Remove from heat; cover and let stand 15 minutes. Fluff bulgur with fork; place in medium bowl.
Refrigerate 30 minutes or until cool. Stir in oil until blended. Gently stir in parsley, pine nuts and basil.

BULGUR SALAD WITH FETA AND PINE NUTS

Bulgur Salad with Feta and Pine Nuts image

Veg out with this textured toss of chewy grains, tangy cheese, crunchy nuts, shallot, cuke, and citrus. Bulgur is packed with fiber and protein.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 35m

Number Of Ingredients 10

Ingredients

1/4 cup medium-grind bulgur
1 tablespoon pine nuts
2 teaspoons fresh lemon juice
2 teaspoons olive oil, preferably extra-virgin
1/4 cup crumbled feta cheese (1 ounce)
1/2 shallot, minced
1/4 cup fresh parsley, chopped
1/4 cucumber, peeled, halved, seeded, and finely diced
1/2 head Boston lettuce, torn into large pieces
Coarse salt and ground pepper

Steps:

In a medium bowl, mix bulgur with 1/8 teaspoon salt and 1/2 cup boiling water. Cover; let sit until bulgur is tender (but still slightly chewy), about 30 minutes.
Meanwhile, in a small dry skillet over very low heat, toast pine nuts, tossing constantly, until golden, 3 to 4 minutes. In a small bowl, whisk together lemon juice and oil. Season with salt and pepper; set aside.
Drain bulgur in a fine-mesh sieve, pressing to remove excess liquid; return to bowl. Add feta, shallot, parsley, cucumber, and half the dressing; season with salt and pepper. In another bowl, toss lettuce with remaining dressing. Top with bulgur mixture and pine nuts.

Nutrition Facts : Calories 157 g, Fat 8 g, Fiber 3 g, Protein 3 g

BULGUR, CUCUMBER, DILL AND MINT SALAD

Bulgur, Cucumber, Dill and Mint Salad image

From a CSA newsletter. Posted on the MyFoodDiary.com forums. I haven't made this yet. Because the bulgur isn't cooked, it needs to sit overnight in the dressing to soften, so begin preparations a day ahead. I'm guessing on the number of servings and perparation times.

Provided by MathMom.calif

Categories Grains

Time 12h30m

Yield 10-12 serving(s)

Number Of Ingredients 11

Ingredients

2 cups fresh lemon juice
1 1/3 cups extra virgin olive oil
1/4 cup garlic, minced
2 teaspoons salt
2 cups bulgur (Also called cracked wheat)
6 medium cucumbers, peeled, seeded, chopped (about 4 pounds)
4 cups fresh parsley, chopped
3 cups green onions, chopped
3 cups red bell peppers, chopped
1 cup fresh dill, chopped
2/3 cup of fresh mint, chopped

Steps:

Whisk lemon juice, oil, garlic and salt in very large bowl to blend. Season dressing to taste with pepper. Mix in bulgur.
Mix remaining ingredients in medium bowl. Season with salt and pepper. Spoon atop bulgur (do not mix).
Cover and chill overnight or up to 2 days.
Toss salad. Transfer to serving bowl.

Nutrition Facts : Calories 428.4, Fat 29.9, SaturatedFat 4.2, Sodium 497.5, Carbohydrate 39.3, Fiber 9.2, Sugar 7.2, Protein 6.9

More about "layered salad of bulgur fennel pine nuts dill and mint food"

10 BEST BULGUR WHEAT SALAD RECIPES - YUMMLY

pine nuts, lemon juice, bulgur wheat, cinnamon, shallots, raisins and 5 more . Bulgur Wheat Salad with Dried Cherries and Feta The Lemon Bowl. garlic, feta, fruit, pepper, salt, olive oil, baby arugula, scallions and 2 …
From yummly.com

See details

FENNEL AND MINT SALAD RECIPE | JAMES BEARD FOUNDATION

Method. Shave the fennel as thinly as possible, using a mandoline, a meat slicer, or by hand. Place the shaved fennel in a bowl and toss with lemon juice, olive oil, and salt and pepper. Divide the fennel among four small plates. Scatter some …
From jamesbeard.org

See details

4-INGREDIENT FENNEL SALAD WITH DILL - BABAGANOSH

Remove the stalks off the fennel. Cut the fennel bulb into quarters. Use a mandolin or a knife to slice the fennel into thin pieces, about the size of cabbage for coleslaw. In a large bowl, combine the sliced fennel, dill, …
From babaganosh.org

See details

BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, …

In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust …
From onceuponachef.com

See details

BULGUR WHEAT SALAD WITH SPINACH, PINE NUTS & RAISINS

Bulgur wheat salad with spinach, pine nuts and raisins is a delicious vegan side dish that is full of flavour! Spinach leaves are tossed with cooked bulgur wheat, toasted pine nuts, herbs and juicy raisins. Meanwhile, shallots are caramelised with spices and combined with olive oil and lemon to make a fragrant dressing. While vegan, this bulgur wheat and spinach …
From elizabethchloe.com

See details

BULGUR, MINT, AND PARSLEY SALAD RECIPE | MYRECIPES

Step 1. Combine bulgur and 1 cup boiling water in a medium bowl. Cover and let stand 30 minutes or until tender. Stir in juice, oil, and garlic. Cool to room temperature. Advertisement. Step 2. Combine bulgur mixture, tomato, and remaining ingredients in a large bowl; toss gently to coat.
From myrecipes.com

See details

WWW.SPECIALRECIPETODAY.COM

301 Moved Permanently . The document has been permanently moved to here.
From specialrecipetoday.com

See details

PINE NUT RECIPES & MENU IDEAS - PAGE 17 | EPICURIOUS.COM

Here, lamb chops are presented atop a salad that was inspired by the flavors of Sardinia. A perfect first course or a light main course. A perfect first course or a …
From epicurious.com

See details

THE BULGUR SALAD RECIPE JENNIFER ANISTON LOVES | WELL+GOOD

Bulgur, onion, parsley, mint, chopped pistachio nuts, diced cucumber, chickpeas, and feta cheese. Pretty simple, right? Nutrition expert Maggie Michalczyk, RD, says Aniston's bulgur salad recipe ...
From wellandgood.com

See details

SPICED BARLEY SALAD WITH PINE NUTS (VEGETARIAN) - FANNETASTIC FOOD

Instructions: In a medium sized pot, add barley (or brown rice/couscous), vegetable broth, and water. Bring to a boil, then reduce to a simmer, cover, and let cook for as long as the package directs (usually between 10-20 minutes). Stir occasionally until all liquid has been absorbed and the barley is fluffy.
From fannetasticfood.com

See details

BULGUR WHEAT WITH ROASTED RED PEPPERS, TOMATOES, FETA & PINE …

1. Preheat your oven to 180C fan/200C/gas 6. Place the chopped red peppers, cherry tomatoes and garlic cloves in a large baking tray, drizzle with the olive oil and scatter with sea salt & freshly ground black pepper. Place in the preheated oven to roast for 15 minutes. Scatter over the pine nuts and return to the oven for a further 5 minutes.
From thehappyfoodie.co.uk

See details

FENNEL SALAD WITH CURRANTS AND PINE NUTS - WHOLEFOODS HOUSE

1 tbsp chopped fresh dill (or ½ tsp dried dill) 2 tbsp currants. 2 medium sized fennel bulbs 2 tbsp pine nuts, toasted. 1 cup wild rocket leaves . Method. 1. Combine lemon juice, olive oil, salt, pepper, dill and currants in a mixing bowl. 2. Trim the tops of the fennel, just above the bulbous body, and reserve about ½ cup of the most ...
From wholefoodshouse.com.au

See details

LAYERED FRUIT SALAD RECIPES - COOKEATSHARE

View top rated Layered fruit salad recipes with ratings and reviews. Fruit Salad Jam, Tropical Fruit Salad with Citrus Almond Sauce, Fruit Salad with Citrus Almond Sauce, etc.
From cookeatshare.com

See details

RED LENTIL SALAD WITH DRIED FRUIT & TOASTED PINE NUTS

While bulgur is cooling, place lentils in a medium pot with enough water to cover by 1 inch. Bring to a simmer and cook until the lentils are tender (15-20 minutes). Drain and rinse under cold water, pressing firmly to remove excess water. Toast pine nuts in a small dry skillet over medium-low heat until lightly browned (2-3 minutes). Transfer ...
From guidingstars.com

See details

LAYERED SALAD OF BULGUR, FENNEL, PINE NUTS, DILL AND MINT RECIPE | EAT ...

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
From eatyourbooks.com

See details

RECIPES/BULGUR.MD AT MASTER · DPAPATHANASIOU/RECIPES · GITHUB

A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com

See details

FENNEL SALAD WITH CUCUMBER AND DILL - FEASTING AT HOME

Using a mandolin, shave fennel thinly and place in bowl. ( Or finely slice as thin as possible). Finely slice cucumber with the mandolin and chop the dill. Finely slice the onion. Place all in the bowl and add olive oil, lemon, salt and cracked pepper. Let marinate in the fridge for 15 minutes before serving. Taste, adjust salt and lemon.
From feastingathome.com

See details

LAYERED SALAD OF BULGUR, FENNEL, PINE NUTS, DILL, AND MINT RECIPE

Save this Layered salad of bulgur, fennel, pine nuts, dill, and mint recipe and more from The Best American Recipes 2002-2003: The Year's Top …
From eatyourbooks.com

See details

BALSAMIC ROASTED FENNEL WITH A BULGUR AND HERB SALAD

Place in a medium pan and cover with water. Bring the boil, cover and simmer for 10 – 15 minutes until the bulgur is aldente. Drain and place into a large mixing bowl to cool. Roughly dice the dried apricot, then finely slice all of the herbs. Pour the herbs and apricots into the mixing bowl along with the bulgur one it has cooled.
From lowlyfood.com

See details

BULGUR WINTER SALAD WITH LENTILS MEAL KIT DELIVERY | GOODFOOD

Toss to coat and arrange in a single, even layer. Roast in the oven, stirring halfway through, 14 to 16 minutes, until tender. Remove from the oven and set aside in a warm spot. Roast in the oven, stirring halfway through, 14 to 16 minutes, until tender.
From makegoodfood.ca

See details

FENNEL SALAD WITH CITRUS ZESTS AND TOASTED PINE NUTS - FOOD …

Cut the shoots from the fennel and discard, reserving a good handful of green fronds. Chop these and toss them into a bowl. Peel the fennel bulbs, halve, core, and slice paper-thin, using a mandolin if you have one. Add to the bowl. Grate over the zests. Squeeze lemon juice over, to taste. Add the pine nuts. Drizzle over oil, to taste. Season ...
From foodnetwork.ca

See details

10+ FENNEL SALAD RECIPES WITH LOTS OF FLAVOR | ALLRECIPES

Gabe's Coffee-Crusted Hanger Steak with Apple, Fennel, and Herb Salad. View Recipe. A unique spice rub — made with fennel seeds, dark roast coffee beans, ancho chile pepper, brown sugar, paprika, and red pepper flakes — adds sweet and smoky flavor to the hanger steak that tops this hearty fennel salad. Steak Salad Recipes.
From allrecipes.com

See details

LAYERED BULGUR SALAD – MISHPACHA MAGAZINE

Perfect as a side salad or a stand-alone light meal. Skip to content. Menu. LOGIN / SIGNUP. Video . Take 2 Show; Feature Videos ... Layered Bulgur Salad. By Brynie Greisman | July 12, 2017. FOOD AND PROP STYLING BY JANINE KALESIS | PHOTOGRAPHY BY HUDI GREENBERGER ...
From mishpacha.com

See details

BULGUR SALAD WITH FETA AND PINE NUTS - FAMILY EATS

In a medium bowl, mix bulgur with 1/8 teaspoon salt and ½ cup boiling water. Cover, let sit until bulgur is tender (but still slightly chewy), about 30 minutes. Meanwhile, in a small dry skillet over very low heat, toast pine nuts, tossing constantly, until golden, 3 to 4 minutes. In a small bowl, whisk together lemon juice and oil. Season ...
From familyeats.net

See details

MEXICAN 7 LAYER SALAD - COOKEATSHARE

We are unable to find an exact match for: 7 layer mexican salad. ... Layered Salad of Bulgur, Fennel, Pine Nuts, Dill, and Mint Epicurious, October ... Mexican Layered Dip - All Recipes. Like seven-layer salad, but with zesty Mexican ingredients that …
From cookeatshare.com

See details

MEERA SODHA’S VEGAN RECIPE FOR BULGUR PILAF WITH FENNEL, …

Prep 10 min Cook 30 min Serves 4 for lunch. 300g bulgur wheat 50g pine nuts 40g raisins 6 tbsp extra-virgin olive oil 2 tsp fennel seeds 1 …
From theguardian.com

See details

FENNEL SALAD WITH GOAT CHEESE AND PINE NUTS - FOOD NETWORK …

Whisk together the oil, vinegar and salt and pepper in a small bowl. Combine the arugula and sliced fennel in a medium salad bowl. Pour the vinaigrette over and toss to thoroughly coat. Season with salt and pepper. Scatter the fennel fronds, cheese and pine nuts on top and serve.
From foodnetwork.ca

See details

BULGUR-FENNEL SALAD WITH MINT RECIPE - EAT SMARTER USA

Squeeze the half lemon. Season bulgur and fennel salad with salt, pepper and 3-4 teaspoons lemon juice to taste. To package for transporting, transfer to a plastic storage container (about 2 liters/approximately 2 quarts). Pack caramelized onions and mint leaves separately in a large (or several small) screw-top jars. Just before serving ...
From eatsmarter.com

See details

6 CRAZY-BEAUTIFUL POMEGRANATE SALADS | FOOD & WINE

4. Quinoa and Pomegranate Salad. Juicy pomegranate seeds provide extra pops of flavor. 5. Winter Salad with Avocado, Pomegranate and Almonds. The preserved lemon in the dressing adds incredible ...
From foodandwine.com

See details

FENNEL SALAD WITH LEMON-MINT DRESSING - A NOURISHING PLATE

Chop your dried fruit into small pieces and toast the pistachios over medium heat in a dry pan until aromatic. Remove from heat, roughly chop and add both to the bowl of fennel. Make the dressing. In a small bowl, whisk together the olive oil, lemon juice & zest, white wine vinegar, honey, finely chopped mint, salt, and pepper.
From anourishingplate.com

See details

BULGUR SALAD WITH MEDITERRANEAN VEGETABLES AND LEMON-DILL

Soak the bulgur in very hot water (enough to cover the bulgur by 1") along with a tablespoon of salt for 30 minutes. Drain and rinse with cold water until completely cooled and drained. Fluff and set aside. Combine all the other ingredients (except the feta) and mix well. Marinate these ingredients for up to an hour in the refrigerator.
From frescolio.ca

See details

MINTED BULGHAR SALAD WITH PINE NUTS AND FETA - AN EASY VEGETARIAN …

Prepare dressing: in a small non-reactive bowl, whisk together lemon juice, garlic, salt and oil. Taste and adjust seasonings. In a large salad bowl, toss together tomatoes, green onions and mint. Add bulgur. Pour dressing over salad, toss …
From eatsomethingsexy.com

See details

VEGETARIAN RECIPE FOR BULGUR PILAF WITH FENNEL, RAISINS AND PINE NUTS ...

Put the bulgur in a heatproof bowl, add 450ml just-bubbled water, cover with a spotless tea towel and put away. Put an enormous skillet on a medium intensity, add the pine nuts and raisins, and broil for three minutes, until the nuts turn a pale brilliant brown and the raisins begin to puff up in the intensity.
From foodsmella.blogspot.com

See details

CUCUMBER SALAD WITH FRESH DILL & MINT - MINIMALIST BAKER RECIPES

Then cut the cucumber into 1/4-inch-thick slices. Add the cucumber, mint, and dill to the bowl and mix well. Divide between serving plates/bowls right away and (optionally) top with crispy chickpeas and vegan feta. Best when fresh as the cucumber will release moisture and the avocado will turn brown if kept for more than 24 hours.
From minimalistbaker.com

See details