Layered Loaded Chicken Taco Salad Food

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LAYERED LOADED CHICKEN TACO SALAD



Layered Loaded Chicken Taco Salad image

Juicy chicken, avocado, tomatoes, corn, black beans, cheese, tortilla chips, and more in this LOADED salad that's EASY and ready in 15 minutes!! A creamy lime-cilantro dressing adds tons of FLAVOR!!

Provided by Averie Sunshine

Categories     Sides, Salads & Vegetables

Time 15m

Number Of Ingredients 16

2 tablespoons olive oil
about 1 1/4 pounds boneless skinless chicken breasts, cut into bite-sized pieces
one 1.25-ounce packet taco seasoning, divided (I use reduced sodium, medium heat)
6 cups (one 9-ounce bag) romaine lettuce, divided
1 1/2 cups seasoned tortilla chips, crushed (I crush Doritos in my palm), divided
one 15-ounce can black beans, drained and rinsed (I used no-salt added)
1 1/4 cups corn (fresh, frozen, or canned that's been drained)
2 small/medium Roma tomatoes or 1 cup cherry tomatoes (I used a mixture of both)
1 cup shredded cheese (I use a Mexican cheese blend)
1 medium Hass avocado, peeled and diced small
1 or 2 green onions, sliced into thin rounds
1/2 cup mayonnaise (lite okay)
1/4 cup sour cream (lite okay, plain Greek yogurt may be substituted)
3 to 4 tablespoons lime juice, or as necessary for flavor and consistency
1/4 cup cilantro leaves, minced
1/2 teaspoon granulated sugar, optional and to taste

Steps:

  • To a large skillet, add the olive oil, chicken, evenly sprinkle with 1 heaping tablespoon taco seasoning, and cook over medium-high heat for about 5 minutes, flipping intermittently so all sides cook evenly. Tip - If you prefer your chicken more saucy, add about 1/2 cup water about 2 minutes into the cooking process. Cooking time will vary based on thickness of chicken breasts and sizes of pieces.
  • Allow chicken to rest in pan off the heat while you assemble the salad.
  • To a large trifle bowl (substitute with your favorite large bowl and/or simply place ingredients on a large platter like this salad), add about 4 cups lettuce, half the chips, black beans, corn, tomatoes, remaining lettuce, chicken plus cooking juices from the pan if desired, cheese, avocado, green onions, and remaining tortilla chips; set aside.
  • To a small bowl, add the mayo, sour cream, lime juice, 1 heaping tablespoon taco seasoning, and whisk to combine.
  • Add the cilantro and stir to incorporate. Add additional lime juice to thin out dressing if desired.
  • Taste dressing and depending on how much lime juice was used, add sugar to taste. Evenly drizzle dressing over salad to taste and toss.

Nutrition Facts : Calories 1004 calories, Carbohydrate 64 grams carbohydrates, Cholesterol 168 milligrams cholesterol, Fat 54 grams fat, Fiber 18 grams fiber, Protein 66 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 2028 milligrams sodium, Sugar 9 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 36 grams unsaturated fat

CHICKEN TACO SALAD



Chicken Taco Salad image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 15

2 boneless, skinless chicken breasts
2 tablespoons taco seasoning (store-bought or your own mix)
1/4 cup vegetable oil
2 tablespoons butter
3/4 cup ranch dressing (bottled is fine)
1/4 cup salsa (as spicy as you'd like)
3 tablespoons finely minced fresh cilantro
2 ears corn, shucked
1 large head or 2 regular heads green leaf lettuce, shredded thin
3 Roma tomatoes, diced
1/2 cup grated pepper-jack cheese
2 avocados, diced
3 green onions, sliced
1/2 cup fresh cilantro leaves
Tortilla chips of your choice (flavored or not), crushed slightly, for topping salad

Steps:

  • For the chicken: Generously sprinkle both sides of the breasts with the taco seasoning. Heat the oil and butter in a large skillet over medium-high heat. Cook the chicken on both sides until deep golden brown on the outside and done in the middle (or to an internal temperature of 165 degrees F), about 4 minutes per side. Set aside to cool for 5 minutes.
  • For the dressing: While the chicken is cooking, pour the ranch dressing into a bowl. Add the salsa and cilantro and stir to combine.
  • For the salad: Next, place the ears of corn in the skillet you used to cook the chicken and roll them around so that the flavorful oil/butter mixture coats the corn. Grill on a grill pan or cook in a separate skillet until the corn is still crisp but has color on the outside. Slice off the kernels with a sharp knife and set aside. Dice the chicken into cubes.
  • On a platter, layer the shredded lettuce, diced chicken, tomatoes, cheese, corn, avocados, green onions, cilantro and crushed chips. Drizzle the dressing all over the top, saving some to serve on the side if you'd like. Serve the salad in individual bowls.

LAYERED CHICKEN TACO SALAD



Layered Chicken Taco Salad image

Quick to do Taco Salad with homemade Guacamole. This one is really really good and another great way to use up leftover chicken. Times do not include chilling.

Provided by LAURIE

Categories     Chicken

Time 25m

Yield 8 serving(s)

Number Of Ingredients 14

2 cups diced cooked chicken
1 1/4 ounces taco seasoning mix
1/2 cup water
4 cups shredded lettuce
1/4 cup sliced green onion
2 ripe avocados, peeled, pit removed and mashed
1/4-1/2 cup sour cream
2 tablespoons salsa
1 tablespoon lemon juice
salt and pepper
1 cup chopped seeded tomatoes
1/2 cup ripe sliced ripe olives
1 1/2 cups shredded colby-monterey jack cheese
1 1/2 cups corn chips, crushed

Steps:

  • Combine chicken, taco seasoning mix and water.
  • Cook and stir over medium-low heat 5 to 10 minutes or until sauce is thickened.
  • Make guacamole by mixing well; avocados, sour cream, salsa, lemon juice and salt and pepper.
  • In a 2-quart glass bowl layer; lettuce, tomato, green onions, chicken mixture, guacamole, olives and cheese.
  • Cover and refrigerate 1 hour.
  • Top with corn chips before serving.

Nutrition Facts : Calories 253.4, Fat 18.6, SaturatedFat 6.8, Cholesterol 48.3, Sodium 276.9, Carbohydrate 7.6, Fiber 4.4, Sugar 1.6, Protein 15.9

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