Soy Roasted Brussels Sprouts Food

BRUSSELS SPROUTS IN SOY SAUCE

Brussels Sprouts in Soy Sauce image

My wife and I love Brussels sprouts and this is our favorite way to prepare them. It's our own creation and so good that I'm amazed I have never seen a similar recipe anywhere. The flavors of the sprouts and the soy sauce seem made for each other. The recipe is quick and so simple that it can be thrown together as a side vegetable any time sprouts are on hand. I always use Tamari soy sauce, but anything you have on hand will do fine. And I always use olive oil, but butter or another vegetable oil would be fine if you prefer.

Provided by Cowshill

Categories Vegetable

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 3

Ingredients

1 lb fresh Brussels sprout
2 tablespoons olive oil
3 tablespoons soy sauce

Steps:

Trim Brussels sprouts, removing excess stem and old or damaged outer leaves. Cut sprouts in half length-wise.
Heat olive oil in large skillet over high heat and add sprouts. Stir fry 1 to 2 minutes until sprouts have lightly browned.
Turn heat to low, allow pan to cool for a minute, and then add soy sauce. Add a small amount of water only if all liquid boils off immediately. Cover immediately. Ensure there is enough liquid in the pan to produce some steam to help cook the sprouts.
Allow to steam over low heat until done. Typically 10 minutes, but time will vary depending on size of sprouts and whether you like them al dente or soft.

Nutrition Facts : Calories 116.6, Fat 7.1, SaturatedFat 1, Sodium 782.6, Carbohydrate 10.9, Fiber 4.4, Sugar 2.7, Protein 5.3

SOY AND SRIRACHA GLAZED BRUSSELS SPROUTS

Soy and Sriracha Glazed Brussels Sprouts image

Make and share this Soy and Sriracha Glazed Brussels Sprouts recipe from Food.com.

Provided by sofie-a-toast

Categories Vegetable

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb Brussels sprout
3 tablespoons olive oil
2 tablespoons lows sodium soy sauce
1 tablespoon sriracha sauce
1 1/2 teaspoons Dijon mustard
1/2 teaspoon ground ginger
1 teaspoon chopped garlic
sesame seeds (optional)

Steps:

Trim sprouts and then cut in half lengthwise.
Whisk together olive oil, soy sauce, Sriracha, mustard, ginger and garlic powder until well blended. Place Brussels sprouts in mixture and let sit for 3 to 6 minutes.
Preheat a large stovetop pan over medium high heat. Once heated, place Brussels sprouts and sauce in the pan, flat side down, pouring any sauce over sprouts. Cook for about 7 to 9 minutes or until bottoms are browned. Stir sprouts around, cooking for about 5 more minutes or until they are tender when poked with a fork.
Sprinkle with sesame seeds when serving.

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