Lauries Low Carb Meatloaf Food

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LAURIE'S LOW-CARB MEATLOAF



Laurie's Low-Carb Meatloaf image

Make and share this Laurie's Low-Carb Meatloaf recipe from Food.com.

Provided by mammafishy

Categories     Pork

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground beef (I have used half ground beef & half ground pork)
1 cup pork rind, crumbs
1 egg
1/3 cup tomato sauce
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons parsley
1/2 cup grated parmesan cheese
1/4 cup chopped onion
1/2 teaspoon garlic powder

Steps:

  • Preheat oven to 350 degrees.
  • Mix meat and other ingredients.
  • Shape into a firm oval loaf in shallow baking pan.
  • Bake for 1 hour.
  • Makes 6 servings.
  • Laurie's Note: Total 11 carbs.
  • This was really good- very moist.
  • When I removed it from the oven the baking pan was full of fat.
  • I didn't pour it off; just let the meatloaf sit and soak it back up.
  • Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
  • I have tried this recipe both ways& both are very good.

LOW CARB MEATLOAF



Low Carb Meatloaf image

Make and share this Low Carb Meatloaf recipe from Food.com.

Provided by PalatablePastime

Categories     Pork

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 8

2 lbs ground veal (or a mixture) or 2 lbs ground turkey (or a mixture)
2 eggs, lightly beaten
1 cup crushed plain pork rind
1/4 cup low-carb ketchup (I use Heinz One Carb)
2 tablespoons dried onion flakes
2 teaspoons garlic powder
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 375°F.
  • Mix together ingredients thoroughly.
  • Shape into a loaf and place in a greased loaf pan.
  • Bake for 60 minutes, then remove from oven and drain any fat.
  • Top with any additional topping you prefer, such a low carb bbq sauce, low carb ketchup, or low carb steak sauce.
  • Bake 15 minutes more.
  • Allow to sit for 15 minutes before slicing and serving.

Nutrition Facts : Calories 180.8, Fat 6.9, SaturatedFat 2.9, Cholesterol 123.2, Sodium 383.5, Carbohydrate 1.7, Fiber 0.2, Sugar 0.7, Protein 26.1

LOW CARB MEATLOAF



Low Carb Meatloaf image

After lots of tweaks, here is my final version of Low Carb Meatloaf. It turns out very moist. The recipe also contains low carb ketchup.

Provided by mccarroll

Categories     Meatloaf

Time 1h20m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 17

6 ounces tomato paste
3 ounces water
1 teaspoon alternative sugar
1 teaspoon white vinegar
2 eggs
1 lb ground chuck
1 lb ground pork
1/2 cup parmesan cheese, grated
1/4 cup red onion, chopped
1 tablespoon parsley
2 garlic cloves, mashed
1/2 teaspoon oregano
1/2 teaspoon basil
1 teaspoon kosher salt
1/2 teaspoon pepper
1/4 lb prosciutto
1/4 lb provolone cheese

Steps:

  • Preheat oven to 350 degrees.
  • Mix ketchup ingredients together and set aside. Thickness can be adjusted with more or less water. I used 1 packet of an aspartame sugar substitute but feel free to use your preferred sweetener.
  • Beat eggs slightly. Mix with all the meatloaf ingredients except the prosciutto and provolone. Press into a 9x13 rectangle. Lay the prosciutto on top then layer on the provolone slices (I used 6 slices of provolone). Roll up jelly roll style and place in pan/baking dish. Top with half the ketchup.
  • Bake at 350 degrees for 1 hour 15 minutes. Pour off grease and let sit for 5 minutes. Serve with remaining ketchup.

Nutrition Facts : Calories 396.9, Fat 28.6, SaturatedFat 12.3, Cholesterol 141.8, Sodium 763.2, Carbohydrate 6.1, Fiber 1, Sugar 3.5, Protein 28.1

DELICIOUS LOW-CARB MEATLOAF



Delicious Low-Carb Meatloaf image

If you like meatloaf, you will love this version of it. Again I reinvented the classic to suit my low-carb diet. It really is delicious and you can't tell it's not the real deal!

Provided by Carrie A

Categories     Meat

Time 1h40m

Yield 5-8 serving(s)

Number Of Ingredients 9

1 lb ground turkey
1 egg
3/4 cup kraft low-carb barbecue sauce
1/4 cup Worcestershire sauce
1 1/2 cups parmesan cheese (from the green can)
2 slices toasted and chopped low-carb bread (found at all grocery stores)
1 (1 ounce) packet dry onion soup mix
5 baby dill pickles, chopped (optional)
1/2 teaspoon black pepper

Steps:

  • Mix all ingredients together with hands and mold into a loaf.
  • Bake on pizza sheet for 1 hour on 350°F or until cooked through, about 45 minutes into cooking process.
  • Cover with desired amount of low-carb barbecue sauce and finish cooking.

Nutrition Facts : Calories 306.2, Fat 17.4, SaturatedFat 7.6, Cholesterol 140.7, Sodium 1148.3, Carbohydrate 7.5, Fiber 0.4, Sugar 2.8, Protein 29.1

LOW CARB MEATLOAF



Low Carb Meatloaf image

Make and share this Low Carb Meatloaf recipe from Food.com.

Provided by ferraroj

Categories     Cheese

Time 1h20m

Yield 1 Loaf, 8-12 serving(s)

Number Of Ingredients 12

1 lb lean ground beef
1/2 cup medium white onion
1/2 cup red bell pepper
1/4 cup rao's marinara sauce
2 extra large eggs
1/4 cup progresso Italian style breadcrumbs
1/4 cup parmesan cheese
1/4 cup flat-leaf Italian parsley
1 tablespoon oregano
1/2 tablespoon salt
1/4 tablespoon fresh ground black pepper
2 tablespoons reduced sugar ketchup

Steps:

  • Mix it all together and bake in a 374 degree oven for 1 hour or until a meat thermometer reads 160 degrees.

Nutrition Facts : Calories 166.7, Fat 8.5, SaturatedFat 3.4, Cholesterol 100.9, Sodium 649.2, Carbohydrate 6.6, Fiber 0.8, Sugar 2.8, Protein 15.4

LOW CARB MEATLOAF



Low Carb Meatloaf image

Make and share this Low Carb Meatloaf recipe from Food.com.

Provided by L.A. Man

Categories     Beginner Cook

Time 1h10m

Yield 1 Meatloaf, 4 serving(s)

Number Of Ingredients 11

2 lbs ground beef
1/2 cup flax seed meal (or almond flour)
1/2 large onion (diced)
8 garlic cloves (minced)
3 ounces sugar-free barbecue sauce
2 tablespoons Worcestershire sauce (or coconut aminos)
2 large eggs
1 tablespoon italian seasoning (or any seasonings you like)
2 teaspoons sea salt
1/2 teaspoon black pepper
1/3 cup sugar-free ketchup (optional)

Steps:

  • Preheat the oven to 350 degrees F. Grease a 9x5 in loaf pan and set aside.
  • In a large bowl, combine all ingredients except ketchup. Mix together until well incorporated, but don't overmix.
  • Transfer the mixture into the loaf pan. Bake for 30 minutes.
  • Spread the ketchup on top of the meatloaf (if using). Return to the oven and bake for 25-45 more minutes, until cooked through and internal temperature reaches 160 degrees F. (Time will vary depending on thickness of the loaf.).

Nutrition Facts : Calories 657.1, Fat 42.4, SaturatedFat 14.6, Cholesterol 247.2, Sodium 1635.8, Carbohydrate 18.3, Fiber 4.5, Sugar 8.1, Protein 48.5

LOW CARB ROMAN MEATLOAF



Low Carb Roman Meatloaf image

Make and share this Low Carb Roman Meatloaf recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs ground beef
1 teaspoon salt (1 to 2)
1/4 teaspoon pepper
1 teaspoon dried basil
1/2 cup parmesan cheese
1/4 cup minced onion
2 eggs, beaten
2 hard-boiled eggs, shelled

Steps:

  • Preheat oven to 450°F.
  • Mix up all ingredients except the hard-boiled eggs.
  • Pat just under half of the meat mixture into a loaf pan.
  • Lay the hardboiled eggs on top and form remainder of meat around them.
  • Bake for 10 minutes at 450, then reduce heat to 350 and bake another 1 hour and 15 minutes (75 minutes total at 350).

Nutrition Facts : Calories 414.6, Fat 28.5, SaturatedFat 11.4, Cholesterol 251.3, Sodium 659.1, Carbohydrate 1.5, Fiber 0.2, Sugar 0.7, Protein 35.6

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