Apple Syrup No Sugar Added Food

APPLE SYRUP

Apple Syrup image

This delicious alternative to maple syrup makes a great change-of-pace topper for French toast and other morning meals. "My husband doesn't feel deprived when I serve this syrup with his waffles and pancakes," says Barbara Hill of Oil Springs, Ontario.

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 1-1/4 cups.

Number Of Ingredients 5

Ingredients

1 tablespoon cornstarch
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1-1/4 cups unsweetened apple juice
Sugar substitute equivalent to 4 teaspoons sugar

Steps:

In a small saucepan, combine the cornstarch, cinnamon, nutmeg and apple juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in sugar substitute.

Nutrition Facts : Calories 20 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

NO-SUGAR-ADDED CINNAMON APPLE SYRUP

No-Sugar-Added Cinnamon Apple Syrup image

Make and share this No-Sugar-Added Cinnamon Apple Syrup recipe from Food.com.

Provided by TexasToast R

Categories Breakfast

Time 8m

Yield 1 1/2 cups

Number Of Ingredients 6

Ingredients

2 tablespoons cornstarch
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup water
3/4 cup unsweetened apple juice concentrate
1/2 teaspoon vanilla extract

Steps:

In a small saucepan, combine the cornstarch, cinnamon and salt. Gradually stir in water and apple juice concentrate until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
Remove from the heat; stir in vanilla. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 46.6, Sodium 198.2, Carbohydrate 10.5, Fiber 0.5, Sugar 0.2, Protein 0.1

3-INGREDIENT APPLESAUCE (NO SUGAR ADDED)

3-Ingredient Applesauce (No Sugar Added) image

Unbelievably simple applesauce made right on the stovetop with 3 ingredients. Ready in less than 30 minutes, no added sugar, delicious applesauce every time.

Provided by Minimalist Baker

Categories Condiment Snack

Time 25m

Number Of Ingredients 5

Ingredients

2 medium honeycrisp apples, peeled, cored, and chopped in bite-size pieces
1/4 tsp ground cinnamon ((plus more to taste))
2-3 Tbsp water
1 tsp lemon juice or apple cider vinegar ((for preserving / keeping fresh longer / tartness))
1-2 tsp maple syrup ((or other sweetener of choice // optional) )

Steps:

To a medium saucepan (see notes for Instant Pot instructions) add peeled chopped apples, cinnamon, a dash of water (~2-3 Tbsp / 30-45 ml as original recipe is written), and lemon juice or apple cider vinegar. Stir.
Cover and cook over medium heat until it simmers, then reduce heat to low / medium-low and continue cooking until the apples are very tender and slightly caramelized - about 15-20 minutes. Stir occasionally.
Use the back of a wooden spoon or potato masher to mash into a loose sauce. You could also blend with an immersion blender, in a food processor or high-speed blender for smoother texture (optional) - a helpful step if you left the skins on. Add a dash of maple syrup or sugar of choice to sweeten (optional - depends on sweetness of your apples).
Enjoy fresh, or store cooled leftovers in the refrigerator up to 4-5 days, or in the freezer up to 1 month. Enjoy cold or reheated in the microwave or on the stovetop over low heat until hot (add more water as needed if dry).

Nutrition Facts : ServingSize 1 quarter-cup servings, Calories 21 kcal, Carbohydrate 5.7 g, Fiber 0.5 g, Sugar 4 g