Healthy Fruit Slice Food
HEALTHY FRUIT SLICE
Make and share this Healthy Fruit Slice recipe from Food.com.
Provided by Midge_
Categories Bar Cookie
Time 36m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 180º C (350º F). Grease 11" X 7" pan.
- Mix together flour, eggs, butter, sugar and mixed spice.
- Add coconut and fruit. Beat well.
- Press into pan and bake for 26-30 minutes.
- Cut into squares while warm.
Nutrition Facts : Calories 160.2, Fat 6.5, SaturatedFat 4.5, Cholesterol 29.2, Sodium 33.2, Carbohydrate 25.7, Fiber 2.7, Sugar 10.4, Protein 2.2
HEALTHY FRUIT JELLY LOLLIES
Experiment with blueberries, mandarin juice, cumquats or passionfruit to get different colours. Healthy and lollies is usually an oxymoron, but in this case it isn't!
Provided by Missy Wombat
Categories Candy
Time 55m
Yield 1 batch
Number Of Ingredients 6
Steps:
- Line a tray with baking paper.
- Simmer the juices and berries until they are reduced by half, then add the sugar and tartaric acid and boil the mixture for 3 minutes more.
- Strain.
- Add a little of the hot juice to the gelatine and stir till it dissolves, then add the mix to the rest of the juice.
- Stir thoroughly for a few minutes to make sure it doesn't separate, then pour it all into the tray.
- Leave the mixture to set- this will take around 30 minutes.
- Now use a knife or kitchen scissors to cut the jelly into squares, diamonds, or snakes.
- Or use cookie cutters to cut out fat jelly babies, jelly bunnies, stars or circles.
- Store the jellies between baking paper in a sealed container in a dry, cool place for a day or two, but not too long- remember, they don't have any preservatives in them.
- Throw them out if they start growing mould or look or smell odd, or start dissolving into mush.
Nutrition Facts : Calories 1810.1, Fat 1.7, SaturatedFat 0.3, Sodium 173, Carbohydrate 403.3, Fiber 14, Sugar 375, Protein 63
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