Healthy Fruit Slice Food

HEALTHY FRUIT SLICE

Healthy Fruit Slice image

Make and share this Healthy Fruit Slice recipe from Food.com.

Provided by Midge_

Categories Bar Cookie

Time 36m

Yield 20 serving(s)

Number Of Ingredients 7

Ingredients

1 cup whole wheat flour
2 eggs
75 g butter, melted
1 cup raw sugar
1 teaspoon mixed spice
1 cup coconut
1 1/2 cups dried fruit (eg. mixed fruit, sultanas apricots)

Steps:

Preheat oven to 180º C (350º F). Grease 11" X 7" pan.
Mix together flour, eggs, butter, sugar and mixed spice.
Add coconut and fruit. Beat well.
Press into pan and bake for 26-30 minutes.
Cut into squares while warm.

Nutrition Facts : Calories 160.2, Fat 6.5, SaturatedFat 4.5, Cholesterol 29.2, Sodium 33.2, Carbohydrate 25.7, Fiber 2.7, Sugar 10.4, Protein 2.2

HEALTHY FRUIT JELLY LOLLIES

Healthy Fruit Jelly Lollies image

Experiment with blueberries, mandarin juice, cumquats or passionfruit to get different colours. Healthy and lollies is usually an oxymoron, but in this case it isn't!

Provided by Missy Wombat

Categories Candy

Time 55m

Yield 1 batch

Number Of Ingredients 6

Ingredients

1 packet frozen raspberries
1 liter apple juice
3 limes, juice of
1 cup sugar (or less, it's your choice)
1 teaspoon tartaric
70 g gelatin (or more if you like hard jellies)

Steps:

Line a tray with baking paper.
Simmer the juices and berries until they are reduced by half, then add the sugar and tartaric acid and boil the mixture for 3 minutes more.
Strain.
Add a little of the hot juice to the gelatine and stir till it dissolves, then add the mix to the rest of the juice.
Stir thoroughly for a few minutes to make sure it doesn't separate, then pour it all into the tray.
Leave the mixture to set- this will take around 30 minutes.
Now use a knife or kitchen scissors to cut the jelly into squares, diamonds, or snakes.
Or use cookie cutters to cut out fat jelly babies, jelly bunnies, stars or circles.
Store the jellies between baking paper in a sealed container in a dry, cool place for a day or two, but not too long- remember, they don't have any preservatives in them.
Throw them out if they start growing mould or look or smell odd, or start dissolving into mush.

Nutrition Facts : Calories 1810.1, Fat 1.7, SaturatedFat 0.3, Sodium 173, Carbohydrate 403.3, Fiber 14, Sugar 375, Protein 63

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