Larang Recipe Parrot Fish In Tausi Food

LARANG RECIPE (PARROT FISH IN TAUSI)

LARANG RECIPE (PARROT FISH IN TAUSI) image

Categories Fish Sauté Quick & Easy Healthy

Yield 2 people

Number Of Ingredients 9

Ingredients

2 T olive oil (or any cooking oil
2 slices (about ¼ lb each) parrot fish
seasoned salt to taste
7 garlic cloves, crushed
1 c coconut milk (we used fresh)
½ c red onion, sliced
½ red onion, sliced
¼ c diced tomato
2 T salted black beans, undrained

Steps:

Season both sides of fish with seasoned salt. Heat oil in pan over medium heat. When ready (oil is hot but no smoking hot), fry fish with both sides lightly browned. Set aside. Using the same pan, sauté garlic until lightly browned using the oil previously used to fry the fish. Add in onions and tomatoes. Sautee until onions are translucent. Add in fish and coconut milk. Let cook until coconut milk boils. Season with seasoned salt only if you so desire. Serve over warm, steamed rice.

LARANG RECIPE (PARROT FISH IN TAUSI)

LARANG RECIPE (PARROT FISH IN TAUSI) image

Categories Soup/Stew Fish Sauté Stir-Fry Vegetarian Quick & Easy Healthy

Yield 2 people

Number Of Ingredients 8

Ingredients

2 T olive oil (or any cooking oil
2 slices (about ¼ lb each) parrot fish
seasoned salt to taste
7 garlic cloves, crushed
1 c coconut milk (we used fresh)
½ c red onion, sliced
¼ c diced tomato
2 T salted black beans, undrained

Steps:

Season both sides of fish with seasoned salt. Heat oil in pan over medium heat. When ready (oil is hot but no smoking hot), fry fish with both sides lightly browned. Set aside. Using the same pan, sauté garlic until lightly browned using the oil previously used to fry the fish. Add in onions and tomatoes. Sautee until onions are translucent. Add in fish and coconut milk. Let cook until coconut milk boils. Season with seasoned salt only if you so desire. Serve over warm, steamed rice.

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