Lambs Fry And Bacon Food

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OLD FASHIONED LAMB'S FRY AND BACON WITH ONION AND GRAVY



Old Fashioned Lamb's Fry and Bacon with Onion and Gravy image

Lamb's Fry and Bacon is a retro recipe that's full of flavour and nutrition and makes a super cheap meaty meal.

Provided by Melissa Goodwin

Categories     main dishes

Time 2h45m

Number Of Ingredients 7

1 Lamb's Liver (approx. 450g)
4 rashes of bacon, diced
2 onions, sliced
4 Tbsp. plain flour, divided in half
salt and pepper to season
olive oil for frying
1 1/2 AU cups (375 ml) stock

Steps:

  • Add 2tsp. salt to a bowl of water, place the lambs liver in the bowl of salty water and leave to soak in the fridge for 2 hours. Meanwhile, remove the rind from the bacon and cut into large dice and slice the onion. Remove liver from the water, drain or pat dry and remove the skin from both sides by slipping a knife under the skin and peeling it away. Slice the liver thinly into bite-sized pieces, cutting off any sinewy bits. Add 2 Tbsp. of flour to a plate and season well with salt and pepper. Dredge the liver in the flour, coating all over, remove and place on a plate. Heat a frypan over medium heat, add a little oil and cook the onion for a few minutes until starting to brown and soften. Add the bacon and cook for a further 3 minutes or until the bacon is cooked. Remove from the pan. Turn the heat up to medium-high, add some more oil to the pan and place the liver in the pan, leaving room around each piece. Fry, turning, for about five minutes until browned on all sides. Remove from pan and turn down the heat to medium. Add a little extra oil if necessary and the remaining flour and fry stirring for 1 minute. There will be brown, crispy bits on the bottom of the pan, that's fine. Add the stock and stir well to make a gravy. Scrape up all the crispy bits up from the pan into the gravy - that will give it more flavour. Simmer gravy for a few minutes until slightly thickened. Add the bacon mix and liver back into the stock and cook for a further 5-10 minutes or until the liver is cooked through.

Nutrition Facts : Calories 120 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 79 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 187 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

LAMBS FRY



Lambs Fry image

Make and share this Lambs Fry recipe from Food.com.

Provided by rick2978

Categories     Lamb/Sheep

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 kg lamb liver
1/2 cup flour
1/4 cup frying oil
1 large onion, finely chopped
1 clove garlic, finely chopped
1/4 red capsicum, finely chopped
1/2 teaspoon salt
1 1/2 cups water
2 teaspoons beef stock powder (in the water)
pepper
1 teaspoon paprika (sweet)
1 teaspoon Worcestershire sauce
2 teaspoons tomato paste
100 g noodles
2 teaspoons sauerkraut

Steps:

  • Clean liver and remove outer membrane with figers (that will make it soft).
  • Cut liver in slices of 1 centimeter (1/2 inch).
  • In a plastic bag place the flour with sliced livers and shake, remove livers and shake off excess flour.
  • In a frying pan, pour the oil and in medium heat fry livers about 1 minute on each side, set aside on a towel paper to drain oil.
  • In a frying pot fry onion, garlic and peppers till onion is soft, add stock with the rest of the ingredients (except noodles and sauerkraut), bring to boil, reduce heat to medium add fried livers and cook for about 5 minutes or until livers are soft (If sauce needs to be thickened add in a 1/4 cup of water 1tspoon of corn flour,add it to sauce and let cook for another minute or two).
  • In a pot boil noodles (normaly takes about 5 minutes-- check instructions on package) remove and drain in a colander.
  • In the same pot or wok, pour 1Tspoon of oil, heat till starts smoking add noddles with sauerkraut fry for about 5 minutes.
  • Serve fry lamb with noodles and pour sauce on top.
  • If you don't like noodles they can be replaced by mashed potatoes.

Nutrition Facts : Calories 471.1, Fat 21.3, SaturatedFat 4.5, Cholesterol 485.6, Sodium 439.9, Carbohydrate 37.3, Fiber 2.4, Sugar 3, Protein 31.4

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