LAMB TAGINE WITH PRUNES & ALMONDS
Steps:
- Heat half of the oil in a large lidded pan.
- Add the onion and ginger to the pot and fry until softened.
- Add the remainder of the oil to the pot and add the lamb to the onion mix and cook until the meat is coloured on all sides.
- Season the meat and add the coriander, two types of cinnamon, cumin and saffron to it.
- Stir thoroughly and pour enough water over the meat to cover and bring the pot to the boil.
- Turn the heat down, put the lid on, and allow the meat to simmer slowly for about two hours.
- Add the prunes and simmer for another 30 minutes.
- Stir in the honey and sprinkle orange flower water.
- Serve on a bed of fluffy couscous, and top with cilantro and toasted slivered almonds.
Nutrition Facts : Calories 731 calories, Sugar Sugars, Sodium 190 mg, Fat 32.4 g, Carbohydrate 39.5 g, Fiber Dietary Fiber, Protein 71.7 g, Cholesterol 225 mg
FRUITY LAMB TAGINE
This succulent and superhealthy one-pot is guaranteed to satisfy a crowd - save time and make it up to two days ahead
Provided by Barney Desmazery
Categories Dinner, Main course
Time 1h45m
Number Of Ingredients 12
Steps:
- Heat oven to 180C/160C fan/gas 4. Heat the oil in a casserole and brown the lamb on all sides. Scoop the lamb out onto a plate, then add the onion and carrots and cook for 2-3 mins until golden. Add the garlic and cook for 1 min more. Stir in the spices and tomatoes, and season. Tip the lamb back in with the chickpeas and apricots. Pour over the stock, stir and bring to a simmer. Cover the dish and place in the oven for 1 hr.
- If the lamb is still a little tough, give it 20 mins more until tender. When ready, leave it to rest so it's not piping hot, then serve scattered with pomegranate and herbs, with couscous or rice alongside.
Nutrition Facts : Calories 497 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 32 grams sugar, Fiber 12 grams fiber, Protein 40 grams protein, Sodium 1.37 milligram of sodium
LAMB TAGINE WITH PRUNES AND CINNAMON
This well-balanced stew is intense yet mellow. The prunes soak up the fragrant spices, and long, slow cooking turns the lamb fork-tender.
Provided by Bahija Lafridi
Yield Makes 6 servings
Number Of Ingredients 14
Steps:
- Toss together lamb, onion, 3 tablespoons oil, spices (except saffron), 1 teaspoon salt, and 1/2 teaspoon pepper in a 5- to 6-quart heavy pot.
- Lightly toast saffron in a dry small skillet (not nonstick) over medium heat until just fragrant, 15 to 30 seconds. Crumble into wine and let stand 1 minute. Add wine to pot, then add enough water to just cover lamb. Gently simmer, partially covered, stirring occasionally, 1 1/2 hours.
- Stir in prunes and honey and simmer until meat is tender and sauce has thickened, 15 to 20 minutes. Season with salt.
- Toast sesame seeds in dry small skillet over medium heat, stirring, until pale golden, then transfer to a small bowl.
- Heat remaining 1/4 cup oil in same skillet over medium-high heat until it shimmers, then fry almonds until golden. Drain on paper towels. Serve tagine sprinkled with sesame seeds and almonds.
LAMB TAGINE TOPPED WITH PRUNE, EGG AND ALMONDS
This works well in a smaller tagine. Serve it with a soft flat bread (pita would work if you are not making it). Use the bread to eat it, no utensils. Look at Moroccan cuisine in Wikipedia if you want to serve an authentic meal. The tagine itself is Berber in origin and this recipe is Moroccan.
Provided by Ambervim
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Mix ingredients and marinade for at least an hour.
- Place in tagine and cover with the lid and cook 1 hour at 360°F.
- Hard boil eggs.
- Place prunes, sugar, cinnamon and water in a pan. Simmer gently until the prunes caramelize.
- Toast the almonds in the over for about 5 minutes or just until brown.
- Cut eggs in half or slice and arrange all on top of the tagine before serving.
- Serve with soft flat bread (pita will work) and no utensils -- use the bread to eat.
Nutrition Facts : Calories 393, Fat 23, SaturatedFat 8.7, Cholesterol 189.5, Sodium 262.3, Carbohydrate 16.7, Fiber 2.3, Sugar 8.8, Protein 30
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MOROCCAN BEEF (OR LAMB) TAJINE WITH PRUNES - MAROCMAMA
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4.4/5 (12)合計時間 1 時間 46 分カテゴリ Moroccan Foodカロリー 1060 (1 人分)
- In a large pot or pressure cooker, add oil to bottom of pan and add onions and garlic, saute until translucent. Mix in the meat and brown, then add spices (salt, pepper, ginger, cinnamon, turmeric, saffron)
- If using a pot on the stove, add enough water to cover the meat. Cover and simmer on medium heat for 2 1/2 – 3 hours, until meat is very tender and falls away from the bone. You may need to add more water if it cooks off too quickly. Add the cilantro. Bring the meat and liquids to boil. When the meat is cooked removed, and allow the remaining water to reduce to a thick sauce. If using a pressure cooker
- Cover the pressure cooker after adding water and cilantro. Cook on medium heat for between 45-50 minutes. Release pressure and open cover. Remove the meat and reduce the sauce uncovered. For the prunes: (this can be done while meat is cooking) Add prunes to a small pot with honey and some water, simmer on medium heat, checking to make sure there is enough liquid and they are not burning.
- Continue simmering until prunes are very tender. The length of time for this step depends on the oven as well as the prunes. Fresher dry prunes will soften much faster than a more dehydrated prune. Towards the end add some cinnamon (more if you like it). Cook until they are sitting in a thick syrup. This is often topped with fried almonds. To fry almonds Using blanched almonds add some oil to a saute pan and put the whole almonds in. This will only take a few minutes once hot. Be sure to watch as they will burn quickly. Once complete turn out meat and sauce into a large serving dish. Top with the prunes and sauce, and then the almonds. This is eaten with pieces of crusty bread.
MOROCCAN LAMB TAGINE WITH PRUNES AND ALMONDS …
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評価の数 6カテゴリ Main料理 Moroccan合計時間 3 時間 30 分
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