ORLANDO BLOOM'S LAMB SHANK TAGINE
Orlando has spent a lot of time filming in Morocco, so I've put together this recipe in his honour. Melt-in-the-mouth lamb is the star, but this dish celebrates some amazing veggies, too. Big, rich, spiced sweet and savoury flavours, with little punches of warm heat all in one bowl - this is next-level food. Love it!
Provided by Jamie Oliver
Categories Mains Moroccan Couscous Stew Slow-cooker
Time 3h20m
Yield 4
Number Of Ingredients 31
Steps:
- Preheat the oven to 160ºC/325ºF/gas 3.
- To make the ras el hanout, lightly bash the cardamom pods in a pestle and mortar, then shake out the seeds, discarding the pods. Bash and muddle in the remaining ingredients to form a powder.
- Massage into the lamb shanks, then place in a large ovenproof pan on a medium-high heat with ½ a tablespoon of olive oil. Cook for 6 to 8 minutes, or until browned all over, turning regularly.
- Prick the chilli and add alongside the lamb until slightly scalded all over, then remove both lamb and chilli to a plate.
- Peel and finely slice the garlic. Peel the onion and quince, cutting each into 8 wedges. Peel the carrots and chop at an angle into 4cm chunks. Trim and quarter the fennel bulb.
- Wipe out the pan with a ball of kitchen paper, then place on a medium heat with ½ a tablespoon of olive oil, the pricked chilli, bay leaves, garlic, quince and veg. Cook for 10 to 12 minutes, or until softened, stirring occasionally.
- In a cup, just cover the saffron with boiling water.
- Return the lamb shanks to the pan, then quarter and add the tomatoes along with the saffron mixture, whole preserved lemon and stock. Bring to the boil. Cover the surface with a scrunched-up circular sheet of wet greaseproof paper, then pop a lid on.
- Cook in the oven for 2 hours to 2 hours 30 minutes, or until the shanks are soft and delicious and the sauce has reduced.
- Use a spoon to skim away any excess fat from the surface, then carefully remove the shanks to a plate.
- Place the pan on a medium-high heat for 5 to 10 minutes, or until the sauce has thickened and reduced, stirring occasionally.
- Place the couscous and half the mint sprigs in a bowl, just cover with boiling water, pop a plate on top and leave to soak and infuse.
- To make a salad, destone the olives and roughly tear into a bowl. Pick in the parsley and remaining mint leaves, squeeze over the lemon and orange juice, add a drizzle of extra virgin olive oil and a pinch of sea salt and black pepper, then toss together.
- Swirl the harissa through the yoghurt. Return the lamb shanks to the sauce.
- Fluff up the couscous, discarding the mint, then divide between your plates. Spoon over the tagine, sprinkle over the salad, and finish with a dollop of harissa yoghurt.
Nutrition Facts : Calories 881 calories, Fat 43.9 g fat, SaturatedFat 15.3 g saturated fat, Protein 83.8 g protein, Carbohydrate 40.6 g carbohydrate, Sugar 12.7 g sugar, Sodium 1.6 g salt, Fiber 4.9 g fibre
SIMON PEGG'S LAMB TAGINE
Inspired by Simon's time spent on location in Marrakech, I've created this beautiful lamb tagine to transport him right back to the wonderful meals he enjoyed at the family-run hole-in-the-wall-style restaurants at the edge of the Medina. With brilliant spices and incredible, subtle aromas, it's seriously tasty stuff!
Provided by Jamie Oliver
Categories Lamb Recipes Bread Fruit Courgette Couscous Stew
Time 2h15m
Yield 6
Number Of Ingredients 16
Steps:
- In a small bowl, cover the saffron with 2 tablespoons of boiling water and leave to steep. Destone the prunes, place in a separate bowl and just cover with boiling water so the plump up.
- Peel and finely chop the onions and garlic, then season with the ground ginger and a pinch of sea salt and black pepper.
- Place a tagine or large casserole pan on a medium heat with 2 tablespoons of oil, then add the cinnamon for 1 minute to flavour the oil. Add the lamb, season with salt and pepper, then cook for 5 minutes, or until browned all over, stirring regularly.
- Push the meat to one side of the pan, placing the cinnamon stick on top, then add the seasoned onion and garlic alongside. Cook for 5 minutes, or until softened and caramelized, stirring occasionally.
- Gently scrub the courgettes and carrots, keeping them whole, peel and deseed the squash, then chop into 3cm chunks, and add it all to the pan. Pour in the prunes, saffron and all the soaking water, then top up with 200ml of water, and stir well.
- Bring to the boil, then cover and cook on a low heat for 1 hour 30 minutes to 2 hours, or until the lamb is tender and the veg are cooked through, stirring occasionally and adding splashes of water to loosen, if needed. Taste and season to perfection.
- Meanwhile, place the couscous in a bowl, season with salt and add the cloves, then just cover with boiling water and a drizzle of oil. Pop a plate on top and leave for 5 to 10 minutes to fluff up, then use a fork to fluff up again.
- Fold the harissa through the yoghurt. Serve the tagine, couscous and flatbreads with the harissa yoghurt, finishing with a scattering of mint leaves.
Nutrition Facts : Calories 648 calories, Fat 32.9 g fat, SaturatedFat 12.9 g saturated fat, Protein 33.2 g protein, Carbohydrate 58.3 g carbohydrate, Sugar 20.9 g sugar, Sodium 1.1 g salt, Fiber 7.0 g fibre
BEEF TAGINE
I like to think of a tagine as a sort of stew with attitude. It's really all about the spices and the slow cooking, giving all the wonderful flavours time to develop. What's great is that you don't need an authentic Moroccan tagine in order to recreate this beautiful food - a saucepan will still give you great results. Having been to Marrakesh and learnt all the principles, I now feel I'll be able to rustle up an endless variety of tagines at home. Give this one a try and you'll see what I mean.
Provided by Jamie Oliver
Time 5h35m
Yield 4 to 6
Number Of Ingredients 16
Steps:
- Serving suggestion: Lightly seasoned couscous.
- To make the spice rub: Mix the ras el hanout, cumin, cinnamon, ginger, paprika, salt, and black pepper together in a small bowl. Put the beef into a large bowl, massage it with the spice rub, then cover with plastic wrap or clingfilm and put into the refrigerator for a couple of hours-ideally overnight. That way the spices really penetrate and flavour the meat. When you're ready to cook, heat a generous lug of olive oil in a tagine or casserole-type pan and fry the meat over a medium heat for 5 minutes. Add the chopped onion and coriander (cilantro) stalks and fry for another 5 minutes. Tip in the chickpeas and tomatoes, then pour in 1 3/4 cups/400 ml stock and stir. Bring to the boil, then put the lid on the pan or cover with foil and reduce to a simmer for 1 1/2 hours. At this point add your squash, the prunes and the rest of the stock. Give everything a gentle stir, then pop the lid back on the pan and continue cooking for another 1 1/2 hours. Keep an eye on it and add a splash of water if it looks too dry. Once the time is up, take the lid off and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes more with the lid off. The beef should be really tender and flaking apart now, so have a taste and season with a pinch or 2 of salt. Scatter the coriander (cilantro) leaves over the tagine along with the toasted almonds, then take it straight to the table with a big bowl of lightly seasoned couscous and dive in.
LAMB TAGINE
Make and share this Lamb Tagine recipe from Food.com.
Provided by Fairy Nuff
Categories Curries
Time 2h10m
Yield 1 casserole, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 180°C.
- Place all the spices, lemon juice and oil in a small bowl and mix to form a paste.
- Coat the lamb with the paste, cover and refrigerate overnight (or minimum 4 hours).
- Heat a large pan on high, add lamb in batches and cook for 3-5 minutes or until well browned. Place browned lamb in a large casserole dish.
- Pour the stock over lamb. Bake, covered for 1 hour, stirring occasionally.
- Mix in the prunes and almonds and bake uncovered for another hour, or until lamb is tender.
- Serve with couscous.
Nutrition Facts : Calories 574.3, Fat 42, SaturatedFat 12.1, Cholesterol 133.8, Sodium 777.2, Carbohydrate 8.7, Fiber 3.1, Sugar 2.2, Protein 41.2
LAMB TAGINE WITH WALNUTS AND POMEGRANATE
In this recipe, Jamie Oliver meets Nigella Laswon. His Spiced Lamb Stew with Walnuts and Pomegranate is transformed into a tagine, which was inspired by her Lamb Tagine with Dates and Pomegranate. I had no dates, so to balance out the sourness of the pomegranate, I used honey. It needed far more heat for my own preference. But with a little Harissa (prepared) on the side with a tangy Onion-Pomegranate Relish and some fluffed couscous, this was good and so very unusual. I had pondered grinding the walnuts after toasting them so they would act more as a thickener, but I liked the different texture and crunch with them being chopped. I found pomegranates that were reasonably priced at a nearby market. But since I was unable to extract very much juice from them, I purchased pomegranate juice at Trader Joe's. I have heard on foodie-type TV shows that the way an onion is sliced affects its flavor. Seems the flavor is more acrid when sliced horizontally, so I suggest slicing vertically.
Provided by French Terrine
Categories Lamb/Sheep
Time 3h
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Dredge lamb in flour.
- Heat walnut oil or olive oil in tajine or Dutch oven with tighlly fitting lid. Once oil is hot, add the lamb and season generously with salt and pepper. Brown lamb on all sides and remove from pan.
- Meanwhile toast walnuts in preheated oven (350 degrees F) for 10 to 12 minutes. Allow to cool, then chop.
- Add 2/3s of the onions and all of the carrot and celery to the tajine and saute until softened. (Since 1 onion is used to make the relish, only 2 onions are used in this stage) Next add the finely minced garlic and ginger and saute a few minutes longer. Then add ground cumin, turmeric, and allspice, stirring well to combine all ingredients. Return lamb to the pan, adding the toasted chopped walnuts. Continue to stir, allowing all flavors to marry.
- Add in 2 cups pomegranate juice, cinnamon stick, and enough chicken broth to cover the meat. (You might not need the whole cup). Also add the bay leaves. (I had some curry leaves so used those instead of bay leaves). Bring to a boil, then reduce heat to simmer and cover with a tightly fitting lid. Simmer for two hours, stirring occasionally, until lamb has become tender. If it becomes too dry during cooking, add more liquid. If there is too much liquid, then simmer uncovered.
- Meanwhile make the Onion-Pomegranate Relish: Place remaining thinly sliced onion in a bowl. Add the lime juice and ~ 1/2 cup pomegranate juice, then allow to stand one hour. Drain the onions, discarding all the liquid. This step takes the "bite" out the onion. Add pomegranate seeds to taste, a dash of salt, and chopped cilantro, also to taste.
- Once lamb is tender, add honey. Start with 1/4 cup, then increase according to taste. Simmer gently, long enough for the honey to infuse throughout the lamb tajine. Keep in mind, however, that honey burns easily and can create a bitter taste. (If I had dates on hand, they would have been added early on and the honey would have been omitted.).
- Serve over couscous, garnished generously with pomegranate seeds and chopped cilantro and the Harissa and Onion-Pomegranate Relish on the side. (Harissa is a chile-based condiment often used with Middle Eastern and Northern Africa cuisine. Although I have made it in the past, I just used what I had on hand -- something I had purchased from T J Maxx.).
Nutrition Facts : Calories 633, Fat 34.4, SaturatedFat 8.4, Cholesterol 80, Sodium 233.5, Carbohydrate 58.3, Fiber 7.6, Sugar 41.9, Protein 28.5
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