Lamb Fattoush Food

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LAMB FATTOUSH



Lamb Fattoush image

Quick and easy lamb salad. You can use lamb leg steaks instead of fillet, or a mini lamb roast. For the roast, sear in a preheated frying pan, then roast in an oven preheated to 180degrees C / 160 degress C fan forced for 15 minutes. rest; then chop. From Recipes+ May 09

Provided by Kiwi Kathy

Categories     Lamb/Sheep

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

1/3 cup olive oil
2 flour tortillas
3 lamb fillets
1 butter lettuce, leaves separated and chopped
3 ripe tomatoes, chopped
400 g cannellini beans, rinsed
1 tablespoon capers, drained and chopped
1/2 cup flat leaf parsley, chopped
1/4 cup dill, chopped
1 tablespoon coarse grain mustard
2 tablespoons sherry wine vinegar

Steps:

  • Heat half the oil in a large frying pan over a moderate heat. Cook tortillas, in batches for 30 seconds each side or until golden. Transfer to a plate.
  • Reheat pan; add lamb. Cook for 2 -3 minutes each side for medium rare or until cooked to your liking. Transfer to a heatproof plate. Cover with foil. rest for 5 minutes. Slice.
  • Combine lettuce, tomato, beans, capers, parsley and dill in a large bowl. Chop tortillas and add to salad with lamb.
  • Whisk mustard, vinegar and remaining oil in a jug; add to salad. Toss to combine.
  • Serve at once.

Nutrition Facts : Calories 370.1, Fat 19.9, SaturatedFat 2.9, Sodium 176.7, Carbohydrate 37.9, Fiber 8.7, Sugar 3.5, Protein 12.6

LAMB KOFTA WITH FATTOUSH



Lamb Kofta With Fattoush image

A delicious Middle-Eastern influenced Australian recipe, one of several recipes featured as low-fat and budget-smart, in the November 2005 issue of the magazine 'Super Food Ideas'.

Provided by bluemoon downunder

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

500 g lean ground lamb
1/2 small yellow onions (Australian) or 1/2 small yellow onion, grated (American)
2 garlic cloves, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
olive oil flavored cooking spray
2 pita breads, split in half
1 cup flat leaf parsley, chopped
1 cup mint leaf, chopped
1 lebanese cucumber, chopped
1 green pepper, chopped
2 tomatoes, chopped
3 green onions, sliced
2 teaspoons extra virgin olive oil
1/2 lemon, juice of
1/2 teaspoon sumaq, spice

Steps:

  • Place the lamb mince (ground lamb), onion, garlic, cumin and coriander in a bowl in a bowl. Using your hands, mix until well-combined; then divide the mixture into 8 portions, and roll into 12-cm long sausages (just under 5 inches).
  • Heat a non-stick pan over a medium heat, spray the lamb kofta with oil; and cook, turning occasionally, for 8 minutes or until they are browned and cooked through.
  • Meanwhile, pre-heat the grill on a high heat, grill the pita bread on both sides until toasted and crisp, allow to cool and break into large pieces.
  • Combine the parsley, mint, cucumber, capsicum, tomato and green onion in a large bowl; drizzle with oil and 1 tablespoon of lemon juice, sprinkle with sumac, season with salt and pepper, add the pita bread and toss gently to combine; and serve with the lamb kofta.

Nutrition Facts : Calories 507.7, Fat 32.6, SaturatedFat 13.2, Cholesterol 91.4, Sodium 254.1, Carbohydrate 28.1, Fiber 4, Sugar 4.9, Protein 26

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