Lamb And Sweet Potato Slow Cooker Casserole Aust Ww 4 Pnts Food

LAMB AND SWEET POTATO SLOW-COOKER CASSEROLE AUST WW 4 PNTS

Steps:

• Place lamb, onions, garlic, coriander, cardamom, sweet potato and stock in a 5-litre capacity slow cooker. Season well with salt and pepper. Cover and cook on a low setting for 7 hours. Make sure to split cardamom pods down centre (not all way through) with a large sharp knife. This will help cardamom flavour to infuse in casserole. Unfortunately some of the black seeds may come out during the cooking process, so be careful not to eat them. They aren't at all harmful to your health, just a little full-on in flavour.
• Serve with steamed green beans or broccoli.

WW CHICKEN TACO CASSEROLE WW 4

Steps:

• Lightly spray pan with oil and brown ground turkey. Mix Tabasco with the tomato sauce and pour over the browned turkey. Simmer until slightly thickened.
• Spray bottom of 9 x 9 casserole (with lid) and cover with the tortilla shells. I tear them and place them so they cover the entire bottom.
• Sprinkle 1/2 the cheese on the shells, spread refried beans over the cheese and then top the beans with your turkey and tomato mixture.
• Cover the top with the crushed chips and remaining cheese.
• Cover and bake until the cheese is bubbly. Remove the lid and let the cheese brown slightly.
• Remove from oven and allow to cool for 5 minutes.
• Great topped with lettuce, sour cream, salsa, diced peppers and onions.

HAM AND SWEET CORN FRITTERS AUST WW 5.5 PTS

Steps:

• Place the flour in a medium mixing bowl.
• Combine the eggs and milk.
• Stir egg mixture into the flour with the corn, ham, cheese, mustard and shallot.
• Mix well.
• Coat a medium frying pan with cooking spray heat and drop 1/4 cup portions of the batter onto the pan.
• Cook on low for 2-3 mins on each side until golden.
• Serve with the chutney.

HONEY MUSTARD CHICKEN WITH ROAST VEGETABLES WW AUST. 5.5 PNTS

Steps:

• Preheat oven to 200°C Line base of a large roasting pan with baking paper and set aside.
• Heat a large non-stick frying pan over high heat. Spray chicken with oil and cook for 2 minutes each side to brown. Remove from pan and set aside.
• Meanwhile, combine honey, rosemary, mustards and vinegar in a bowl. Season to taste with salt and pepper.
• Arrange carrots, parsnips and onions in roasting pan and toss with olive oil. Roast vegetables in the preheated oven for 40 minutes, turning once. Arrange chicken amongst vegies. Spoon over marinade and roast for a further 15 minutes, or until chicken and vegies are golden and cooked through. Set aside to rest for 5 minutes. Slice chicken into 4 pieces and serve with roasted vegetables.