Lacinato Kale Salad With Dried Cranberries Cashews Apple And Curried Dressing Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE SALAD WITH CRANBERRIES AND CASHEWS



Kale Salad With Cranberries and Cashews image

There are so many ways to vary this salad: You can toss in some slivered baby carrots, add diced pears or apples, substitute another kind of nut, or add a bit of thinly shredded red cabbage for extra color or sliced celery or bok choy for extra crunch. Even in its simple form, as presented here, it's luscious and festive.

Provided by Tara Parker-Pope

Time 10m

Yield 6 to 8 servings

Number Of Ingredients 6

1 good-size bunch kale, washed and dried
Olive oil or other healthy vegetable oil, as needed
2/3 cup dried cranberries
1/2 cup crushed toasted cashews, or pumpkin seeds
1/2 cup vegan mayonnaise
1 to 2 tablespoons lemon juice, to taste

Steps:

  • Strip the kale leaves off the stems. Cut into ribbons and place in a large bowl.
  • With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit.
  • Stir in the remaining ingredients and serve at room temperature.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 7 grams, Carbohydrate 12 grams, Fat 10 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 126 milligrams, Sugar 7 grams, TransFat 0 grams

LACINATO KALE SALAD WITH DRIED CRANBERRIES AND WALNUTS



Lacinato Kale Salad With Dried Cranberries and Walnuts image

Another delicious Anna Thomas recipe. It's strongly recommended to use Lacinato kale (also known as dinosaur, black or Tuscan) in this recipe and not standard kale. Also, I tried myzithra cheese in the salad and used very little sea salt.

Provided by COOKGIRl

Categories     Greens

Time 30m

Yield 12 cups

Number Of Ingredients 12

1/2 cup dried cranberries
1/2 lb dinosaur kale (1 large bunch) or 1/2 lb any young kale (1 large bunch)
3 ounces arugula (about 4 cups) or 3 ounces baby mizuna (about 4 cups)
1/3 cup kalamata olives or 1/3 cup other cured olive
1/2 cup chopped walnuts or 1/2 cup pine nuts, lightly toasted
1 small red sweet bell pepper
1 tablespoon olive oil
1 tablespoon walnut oil
2 tablespoons aged balsamic vinegar, plus more to taste
sea salt, to taste
fresh ground black pepper, to taste
1/4 lb blue cheese, feta cheese (optional) or 1/4 lb sharp cheddar cheese, crumbled, to garnish (optional)

Steps:

  • Toast the nuts lightly in a dry pan over low heat, stirring until they begin to turn golden and release their toasted fragrance. Set aside to cool.
  • Pour about 1/2 cup boiling water over the cranberries and leave them to soften until you are ready to toss into the salad, at least 15 minutes.
  • Meanwhile, wash and dry the kale, slice away the stems and discard them. Stack the greens and roll them into tight bundles, then slice very thinly with a sharp knife; you're aiming for a shredded look. You should have about 6 cups of shredded kale, which will shrink quite a bit the moment it is tossed with the oil and vinegar. Place the kale in a large bowl.
  • Wash and dry the arugula, cut off any tough-looking stems and cut it in short pieces. Toss the arugula with the kale.
  • Slice the olives off their pits/stones and cut them in slivers. Core and seed the red pepper, quarter it lengthwise and cut it in matchsticks. Toss the olives, nuts and pepper with the kale.
  • Drain the cranberries, then toss with the kale. Toss in the olive and walnut oils, the vinegar, sea salt and pepper. Taste the salad and correct the seasoning with a touch more salt or a drop of vinegar if it's needed; how much salt you need will depend on how salty the olives are. Just before serving, add the crumbled cheese if you like.
  • This salad keeps well for a day or so, though it will become softer as it sits. Because it is sturdy, it can travel to a picnic or a potluck.

More about "lacinato kale salad with dried cranberries cashews apple and curried dressing food"

KALE SALAD WITH CASHEWS AND CRANBERRIES - THE VEGAN …
Web 16 thg 4, 2020 Ingredients 1 good sized bunch kale (8 to 10 ounces), curly green or lacinato, washed and dried Olive oil, as needed 2/3 cup dried …
From theveganatlas.com
Ẩm thực Plant-Based
Thể loại Salads & Sides
Suất ăn 6
Tổng Thời gian 15 phút
  • Strip the kale leaves off the stems. Cut into ribbons and place in a large bowl. With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit, 45 to 60 seconds.


LACINATO KALE SALAD - SIDECHEF

From sidechef.com
5/5 (9)
Tổng Thời gian 20 phút
Ẩm thực Global
Xuất bản 14 thg 10, 2023


LACINATO KALE SALAD - MARIN MAMA COOKS
Web 15 thg 3, 2012 Share it up! Recipe | Family Favorites | Gluten Free | Kid Approved | Marin Mama Faves | Vegetarian. This lacinato kale salad …
From marinmamacooks.com
4.6/5 (11)


KALE SALAD WITH RAINBOW CARROTS AND CRANBERRIES (AIP, PALEO, …
Web 19 thg 10, 2020 Lacinato Kale- Lacinato is my favorite because the leaves are softer than curly kale but curly kale works fine too. Brussels Sprouts- These add some crunch and …
From foodcourage.com


SAUTEED BALSAMIC KALE WITH DRIED CRANBERRIES - HEALTHY …
Web 4 thg 1, 2019 Heat oil in a large skillet over medium heat. Add onion and sauté until starting to soften and are browned, 3 to 5 minutes. Add kale, cranberries, water and salt, cover …
From healthyseasonalrecipes.com


KALE CRANBERRY SALAD - THE TOASTY KITCHEN
Web 10 thg 5, 2020 Jump to Recipe Jump to Video Kale cranberry salad is an easy summer salad that's filled with nutritious ingredients. Kale, cranberries, and almonds are tossed in a light lemon vinaigrette …
From thetoastykitchen.com


KALE SALAD (THE BEST EASY KALE SALAD!) - KRISTINE'S …
Web 20 thg 12, 2021 Crunchy apples and pepitas, sweet cranberries, creamy goat cheese and a tangy dressing come together to make this simple kale salad completely irresistible! If you’re still learning to enjoy kale, a …
From kristineskitchenblog.com


THE BEST KALE SALAD RECIPE | A MIND "FULL" MOM
Web 12 thg 11, 2022 For the dressing, whisk or shake the vinegar, maple syrup, salt, pepper, onion powder, mustard, and olive oil together until emulsified. Remove the tough stem from the kale and chop or tear the …
From amindfullmom.com


CRANBERRIES LEND A WONDERFUL TARTNESS TO THE EARTHY BITE OF …
Web 2 thg 11, 2023 A burst of sweet and sour cranberry would compliment either flavor. If you want to mellow the flavors and modify the texture of any type of kale, toss it with an …
From tastingtable.com


SIMPLE KALE SALAD {BEST RECIPE} - TWO PEAS & THEIR …
Web Simple Kale Salad- this is the BEST kale salad recipe! It is made with fresh, hearty kale, Parmesan cheese, toasted almonds, dried cranberries, and a fresh lemon balsamic dressing. Enjoy for lunch or serve along …
From twopeasandtheirpod.com


SIMPLE LACINATO KALE SALAD WITH WALNUTS & LEMON …
Web 6 thg 12, 2016 This Simple Lacinato Kale Salad is a powerful super brunch! Kale is a nutritionally rich food that is full of vitamins and minerals, including Vitamins A, C, and E, iron, calcium and potassium. Walnuts are …
From theworktop.com


KALE SALAD WITH CRANBERRIES, APPLES AND FETA - THE …
Web 13 thg 11, 2022 Instructions Prep the kale Using both hands, strip the leaves off the stem. Discard the thick stem and slice through the leaves, making thin ribbons. Massage the Kale with the Vinaigrette The trick to a …
From littleferrarokitchen.com


LACINATO KALE SALAD WITH DRIED CRANBERRIES CASHEWS APPLE AND …
Web Lacinato Kale Salad With Dried Cranberries Cashews Apple And Curried Dressing Recipes KALE SALAD WITH CRANBERRIES AND CASHEWS There are so many …
From findrecipes.info


LACINATO KALE CAESAR SALAD - HEALTHY SEASONAL RECIPES
Web 25 thg 6, 2021 Step 2: Scrape the garlic paste into a food processor. You can also use a blender, mini-prep or immersion blender. Add anchovies, ¼ cup oil, ¼ cup cheese, lemon juice, Dijon and pepper and puree until it is …
From healthyseasonalrecipes.com


LACINATO KALE SALAD WITH DRIED CRANBERRIES, CASHEWS, APPLE AND …
Web Jan 4, 2016 - The dark green, spear-shaped leaves of lacinato kale (aka dinosaur kale or Tuscan kale) are tender enough to eat raw, especially when they are marinated brie...
From pinterest.com


GINGERY KALE SALAD WITH CASHEW DRESSING
Web 28 thg 3, 2016 Easy to make Healthy Satisfying & Perfect for spring Make this salad when you’re craving something healthy yet filling for dinner. It’s ideal for preparing ahead of time and bringing along to work or running …
From minimalistbaker.com


KALE SALAD WITH CRANBERRIES - EATINGWELL
Web 19 thg 9, 2023 Ingredients 2 tablespoons finely chopped shallot 1 ½ tablespoons rice vinegar 2 tablespoons extra-virgin olive oil 1 tablespoon honey 1 teaspoon grated orange zest 3 tablespoons orange juice ½ …
From eatingwell.com


EASY LACINATO KALE SALAD - I HEART VEGETABLES
Web 17 thg 11, 2014 What is Lacinato Kale? There are lots of different types of kale- like curly kale, baby kale, and lacinato kale. Lacinato kale, sometimes called dinosaur kale. Lacinato kale has large, flat, textured …
From iheartvegetables.com


DEB'S KALE SALAD WITH APPLE AND PECANS - COOKIE AND …
Web 3 thg 1, 2023 Jump to Recipe I just walked into my closet, tugged on the little string that dangles from the ceiling for light and counted fourteen pairs of boots. Fourteen pairs. That’s twenty-eight individual boots. Most are …
From cookieandkate.com


LACINATO KALE SALAD WITH DRIED CRANBERRIES CASHEWS APPLE AND …
Web 1 good-size bunch kale, washed and dried: Olive oil or other healthy vegetable oil, as needed: 2/3 cup dried cranberries: 1/2 cup crushed toasted cashews, or pumpkin …
From tfrecipes.com


KALE, APPLE, AND CRANBERRY SALAD - PAULA DEEN …
Web Ingredients. ⅓ cup apple cider vinegar. 1 tablespoon honey. 1 tablespoon whole-grain mustard. 1 teaspoon kosher salt. 1 teaspoon ground black pepper. ¼ cup olive oil. 2 bunches fresh lacinato kale, stemmed and …
From pauladeenmagazine.com


LACINATO KALE SALAD WITH DRIED CRANBERRIES, …
Web 15 thg 11, 2011 Salad. 1 bunch lacinato kale (10 ounces) 1/4 small head red cabbage, finely shredded (2 cups) 1 cup toasted cashews. 1/2 cup dried cranberries. 1/2 Braeburn apple, unpeeled, cored and...
From recipes.oregonlive.com


Related Search