SIMPLE LACINATO KALE SALAD WITH WALNUTS, BACON, AND LEMON DRESSING
A simple lacinato kale salad that is packed full of vitamins, minerals and nutrients. A powerful super brunch.
Provided by The Worktop
Categories Salads and Vegetables
Time 15m
Number Of Ingredients 9
Steps:
- In a small bowl whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the kale leaves, and using your fingers, rub the dressing into the kale leaves. Make sure to work each of the leaves. Cover and set aside for at least 30 minutes to allow the olive oil and lemon juice to soften the kale.
- When you are ready to serve the salad, heat a tablespoon of cooking oil in a small frying pan on medium heat. Add in the lardons and cook, stirring frequently, until most of the fat has rendered and the lardons are starting to brown. Remove the cooked lardons, leaving the grease in the pan. Add in the walnuts and cook, stirring frequently, until the walnuts are lightly toasted, about 3-5 minutes.
- Pour the hot bacon and walnut mixture, over the softened kale leaves and toss. Toss in the cranberries and parmesan cheese. Serve immediately.
Nutrition Facts : Calories 583 kcal, Carbohydrate 20 g, Protein 33 g, Fat 44 g, SaturatedFat 12 g, Cholesterol 81 mg, Sodium 2288 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
KALE SALAD WITH CRANBERRIES
This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. We like a mix of kale for this recipe, but any type of kale will work.
Provided by Liz Mervosh
Categories Healthy Vegetarian Kale Recipes
Time 15m
Number Of Ingredients 11
Steps:
- Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.
Nutrition Facts : Calories 134.1 calories, Carbohydrate 19.1 g, Fat 6.8 g, Fiber 2 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 262.3 mg, Sugar 15.3 g
LACINATO KALE SALAD WITH DRIED CRANBERRIES AND WALNUTS
Another delicious Anna Thomas recipe. It's strongly recommended to use Lacinato kale (also known as dinosaur, black or Tuscan) in this recipe and not standard kale. Also, I tried myzithra cheese in the salad and used very little sea salt.
Provided by COOKGIRl
Categories Greens
Time 30m
Yield 12 cups
Number Of Ingredients 12
Steps:
- Toast the nuts lightly in a dry pan over low heat, stirring until they begin to turn golden and release their toasted fragrance. Set aside to cool.
- Pour about 1/2 cup boiling water over the cranberries and leave them to soften until you are ready to toss into the salad, at least 15 minutes.
- Meanwhile, wash and dry the kale, slice away the stems and discard them. Stack the greens and roll them into tight bundles, then slice very thinly with a sharp knife; you're aiming for a shredded look. You should have about 6 cups of shredded kale, which will shrink quite a bit the moment it is tossed with the oil and vinegar. Place the kale in a large bowl.
- Wash and dry the arugula, cut off any tough-looking stems and cut it in short pieces. Toss the arugula with the kale.
- Slice the olives off their pits/stones and cut them in slivers. Core and seed the red pepper, quarter it lengthwise and cut it in matchsticks. Toss the olives, nuts and pepper with the kale.
- Drain the cranberries, then toss with the kale. Toss in the olive and walnut oils, the vinegar, sea salt and pepper. Taste the salad and correct the seasoning with a touch more salt or a drop of vinegar if it's needed; how much salt you need will depend on how salty the olives are. Just before serving, add the crumbled cheese if you like.
- This salad keeps well for a day or so, though it will become softer as it sits. Because it is sturdy, it can travel to a picnic or a potluck.
KALE WALDORF SALAD WITH APPLES, WALNUTS & CREAMY DRESSING
The best part? It has a thick creamy oil-free dressing & it's loaded with nutrition! Tweaked from the original recipe from Whole Foods. TIP: Toast 1/2 cup or more of walnuts a day or two ahead of time for this recipe. From Happy Healthy Long Life.
Provided by Sharon123
Categories Apple
Time 33m
Yield 4-6
Number Of Ingredients 13
Steps:
- Salad:.
- Mix all the salad ingredients together.
- Dressing:.
- Put the 1/2 cup chopped apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, lemon juice, vinegar and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combin.
Nutrition Facts : Calories 208.3, Fat 10.5, SaturatedFat 1, Sodium 189.2, Carbohydrate 28.7, Fiber 5, Sugar 14.8, Protein 5.3
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