La Soupe Tricolore Food

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TRI-COLOUR SWEET PEPPER SOUP



Tri-Colour Sweet Pepper Soup image

I have been making this sweet pepper soup for over 20 years. There are two different versions that we enjoy: the recipe, as posted, with NO sour cream or tomatoes. The other version has added Dijon mustard, sour cream and a 14.5 ounce can of diced tomatoes. It is a delightfully different soup that I used as the base for my Tri-Colour Stuffed Pepper Soup. But, this soup is so good, it can stand alone, just as it is. For quantities to change out the soup, see the NOTE at the top of the directions.

Provided by The_Swedish_Chef

Categories     Peppers

Time 1h

Yield 8-10 cups

Number Of Ingredients 7

2 tablespoons unsalted butter
1 Spanish onion (chopped fine, mine was about 3-inch diameter)
2 red peppers (cut into 1/2 inch wide by 1.5 inch long strips. My peppers were about 4 inch across)
2 green peppers (see above)
2 yellow peppers (or orange peppers, see above)
6 cups chicken stock (I use Swanson brand)
1 teaspoon paprika

Steps:

  • NOTE: Directions are for the original Sweet Pepper Soup. Sometimes, however, I like to "mix things up". For my second version, I reduce the chicken broth to 4 cups, add 1 (14 1/2 ounce) can diced tomatoes (I use Del Monte Petite Diced Tomatoes), 1-2 teaspoons of Dijon Mustard, and 1 cup of sour cream. It is a thicker, heartier soup that is equally enjoyable, just different.
  • Melt one tablespoon of the butter over medium heat in a large Dutch Oven.
  • Sweat the onions for 5 minutes until translucent and slightly yellow. I keep them covered during this process. If necessary, add additional tablespoon of butter so the onions do not burn.
  • Add the three different coloured peppers, stirring well, to mix the soft onions and butter with the peppers. Set timer for 15 minutes; every 5 minutes, stir the peppers and onions and "taste test" the peppers to YOUR degree of doneness. We really enjoy a very soft pepper so it takes the full 15 minutes to achieve that texture.
  • Add the six cups of chicken broth and the teaspoon of paprika and stir well, until combined. ( if using the can of diced tomatoes, use FOUR cups of chicken broth and the can of diced tomatoes).
  • Bring the soup to a boil, reduce down to a simmer and cover. Every 5 minutes, gently stir the soup. Simmer for 30 minutes.
  • If you choose to make this a richer soup, use an immersion stick blender to blend up the soup until it is coloured flecks of the peppers. Add the sour cream and Dijon mustard, stir well until heated. DO NOT BOIL!
  • Serve immediately.

Nutrition Facts : Calories 123, Fat 5.3, SaturatedFat 2.5, Cholesterol 13, Sodium 260.7, Carbohydrate 14, Fiber 1.8, Sugar 5.4, Protein 5.8

LA SOUPE TRICOLORE!



La Soupe Tricolore! image

Created for RSC #13. A plain, three-coloured soup. Easy, but getting the consistency of the soups just right (thickish) should be watched, especially as ingredients differ from one place to another, and so does our handling of it. Here I stayed within the rules of RSC #13, but normally I make this soup with butternut squash and broccoli, and different seasonings. Use shallow soup bowls, and this will look impressive! Serve small helpings as a starter, as this is rich. (Cooking time = also heating time in oven)

Provided by Zurie

Categories     < 4 Hours

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup pumpkin, canned, measured after draining (250 ml)
1/2 lb baby carrots, cooked until tender (250 g)
1/2 teaspoon sugar
1 teaspoon salt (use flaky sea salt if possible)
1/2 teaspoon cinnamon
1 lb frozen spinach (500 g)
1 cup sour cream, see note in directions (325 ml)
1/2 teaspoon nutmeg
1/2 teaspoon salt
5 -7 artichoke hearts, drained well
4 ounces Laughing Cow cheese, 4 wedges
salt
4 crescent rolls, made from crescent roll dough

Steps:

  • Make sure the cooked carrots, pumpkin, defrosted (cooked) spinach and artichoke hearts have been drained well.
  • Put the carrots and pumpkin in a blender or processor, and add the sugar, salt, cinnamon and 1/2 cup sour cream. If you can find thick crème fraiche, it's better. If the colour is a bit pale, cheat and add a drop of yellow food coloring! Scrape out into a bowl and keep covered.
  • Rinse your blender or processor bowl, then add the drained spinach, another 1/2 cup sour cream, the nutmeg and salt. Whizz, and scrape into a bowl & keep. (Again, you could add a drop of green food colouring).
  • Process the artichoke hearts with the Laughing Cow cheese and a good pinch of salt.
  • Heat the three ingredients in a warming oven (about 100 deg F, 80 deg C) until warm to hot, and also heat 4 small, shallow soup plates or other suitable containers.
  • Use a double fold of foil, about the width of a school ruler, and put in the centre of a soup plate.
  • Carefully (if you use both hands it works well!) pour in small amounts of the yellow soup mixture and the green spinach mixture, to just cover the bottom of the soup bowl. Remove the foil. You should have two colours of soup.
  • Drizzle the artichoke mixture (or drop in small dots with a spoon) down that centre line.
  • Complete your 4 plates, and serve each with a crescent roll if you like.

Nutrition Facts : Calories 721.1, Fat 30.9, SaturatedFat 16.7, Cholesterol 113.2, Sodium 2376.8, Carbohydrate 84.5, Fiber 16.7, Sugar 10.6, Protein 32.7

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