Kål Salat Cabbage Salad Food

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MEDITERRANEAN CABBAGE SALAD (NO MAYO COLESLAW)



Mediterranean Cabbage Salad (No Mayo Coleslaw) image

You'll love this extra crunchy and bright Mediterranean Cabbage Salad, a no-mayo coleslaw with loads of fresh veggies, herbs, toasted almonds, and a zippy Dijon vinaigrette! This is the perfect make-ahead salad, and it comes together in 20 minutes!

Provided by Suzy Karadsheh

Categories     Entree or Side Dish

Time 20m

Number Of Ingredients 18

2 tablespoons Dijon mustard
2 garlic cloves, minced
2 limes, juiced
1/3 cup extra virgin olive oil
1/2 teaspoon sumac
pinch of salt and pepper
1/2 teaspoon crushed red pepper flakes, optional
4 cups shredded green cabbage
2 cups shredded red cabbage
1 cup shredded carrots
2 green onions, trimmed, chopped (both white and green parts)
1 red bell pepper, cored and cut into thin sticks
4 large radishes, halved and thinly sliced
1 cup chopped parsley
1/2 cup chopped fresh dill
1 teaspoon sumac
kosher salt
1 cup toasted sliced almonds

Steps:

  • Make the mustard vinaigrette. In a small bowl, whisk together the Dijon mustard, lime juice, garlic, olive oil, and spices.
  • Make the salad. In a large mixing bowl, combine the cabbage, carrots, onions, red bell pepper, radishes, parsley and dill. Season with salt. Add the sumac. Add the toasted almonds. Toss gently to combine.
  • Pour the vinaigrette all over and toss to combine.
  • If you have the time, give the salad 30 minutes to 1 hour for the flavors to meld.

Nutrition Facts : Calories 200.3 kcal, Carbohydrate 11.9 g, Protein 4.7 g, SaturatedFat 1.8 g, TransFat 0.1 g, Sodium 79 mg, Fiber 4.5 g, Sugar 4.5 g, ServingSize 1 serving

SUNNY'S QUICK CABBAGE SAUTEED SALAD



Sunny's Quick Cabbage Sauteed Salad image

Provided by Sunny Anderson

Time 30m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons olive oil
1/2 teaspoon celery seeds
1 cup shredded carrots
1/2 head green cabbage, thinly sliced
Kosher salt and freshly ground black pepper
1/2 medium red onion, sliced paper thin
2 tablespoons honey
1 tablespoon sambal
1 tablespoon apple cider vinegar
Serving suggestions: Sausages and mustard

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the celery seeds and let cook for 1 to 2 minutes to bloom. Add the carrots and cook for 2 to 3 minutes. Add the cabbage, then season with salt and pepper and continue to cook until the cabbage is wilted but still has a little bite to it, about 5 minutes.
  • Place the onion in a medium bowl. Add the honey, sambal and vinegar. Mix together to coat and let sit for 5 minutes. Add the onion mixture to the skillet and mix in. Transfer to a serving bowl.

CRUNCHY CABBAGE AND KALE SALAD WITH GARLIC-PARMESAN VINAIGRETTE



Crunchy Cabbage and Kale Salad with Garlic-Parmesan Vinaigrette image

This vibrant and hearty salad is full of flavor and texture and uses veggies that stay fresher longer in your crisper drawer than delicate greens do. To up the crunch factor, toasted breadcrumbs and almonds are added, and the salad is finished with a bright garlic-Parmesan vinaigrette. It's hearty enough to be eaten on its own or topped with a number of different proteins.

Provided by Food Network Kitchen

Time 20m

Yield 6 servings

Number Of Ingredients 13

1 cup plain panko breadcrumbs
3 cloves garlic, 2 peeled and smashed and 1 finely grated
2 sprigs fresh thyme
2 tablespoons plus 1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 small head red cabbage (about 2 pounds)
One 5-ounce package curly kale leaves, cut into bite-size pieces
2 medium beets (any color)
3 tablespoons sherry vinegar
2 teaspoons honey
4 tablespoons finely grated Parmesan
1/2 cup sliced almonds, lightly toasted
1 cup shaved Parmesan

Steps:

  • Place the panko, peeled and smashed garlic cloves and thyme sprigs in a medium skillet and set over medium-low heat. Drizzle 2 tablespoons of olive oil over the panko and cook, stirring often, until the panko is golden, about 5 minutes. Season with a 1/2 teaspoon of salt and several grinds of black pepper. Discard the garlic and thyme, then spread the panko on a large plate to cool.
  • While the breadcrumbs are cooling, place the cabbage on a cutting board with the root end facing up; cut in half. Place each half cut-side down and then cut each half into 2 equal wedges. Using a sharp knife or mandoline, slice the cabbage wedges into thin ribbons, making sure to avoid slicing the core. (Keeping the core intact helps to hold cabbage in place and makes slicing easier.) Place the sliced cabbage and kale in a large serving bowl.
  • Peel and halve the beets. Shave the beet halves with a sharp knife or mandoline into thin half-moon slices and place in the bowl with the sliced cabbage and kale.
  • In a small bowl, whisk together the grated garlic clove, vinegar and honey. Whisking continuously, drizzle in the remaining 1/4 cup olive oil until emulsified. Stir in the grated Parmesan. Season with salt and pepper to taste.
  • Gently toss the salad with the vinaigrette until evenly dressed. Sprinkle with the almonds, toasted breadcrumbs and shaved Parmesan just before serving.

KåL SALAT - CABBAGE SALAD



Kål Salat - Cabbage Salad image

As simple as it gets. From the Minnesota Scandinavian chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons sugar
3 tablespoons vinegar
2 tablespoons water
1 teaspoon salt
1/2 cup fresh parsley, chopped
2 cups cabbage, shredded
1 onion, peeled and thinly sliced

Steps:

  • Mix the first four ingredients together thoroughly, stirring until sugar is dissolved.
  • Add to prepared vegetables, toss lightly together until well mixed.
  • Pile in a serving dish and keep refrigerated until ready to serve.

Nutrition Facts : Calories 61.2, Fat 0.1, Sodium 593.1, Carbohydrate 14.7, Fiber 1.4, Sugar 11.9, Protein 1

FRESH CABBAGE SALAD



Fresh Cabbage Salad image

Provided by Food Network

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup white wine vinegar
1/2 cup olive oil
1 teaspoon Dijon mustard
1 teaspoon sugar
Kosher salt
Fresh ground pepper
1 cup finely shredded green cabbage
1 cup finely shredded red cabbage
1/2 cup julienned carrot
1/2 cup julienned red pepper
1/4 cup finely slivered red onion
1 small bunch chives, cut into 2-inch lengths

Steps:

  • In a bowl whisk together the vinegar, oil, Dijon, sugar, and season with salt and pepper. Set aside.
  • In another bowl, toss the cabbage, carrot, red pepper, red onion, and chives together lightly.
  • Drizzle the salad with the vinaigrette, and toss to coat.

HERBY CABBAGE SALAD



Herby Cabbage Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 10

1/4 cup olive oil
2 tablespoons white wine vinegar
1 tablespoon whole-grain mustard
1 small shallot, minced
Kosher salt and freshly ground black pepper
1 small head Napa cabbage, halved and cut crosswise into 1/2-inch strips
1 cup fresh flat-leaf parsley leaves, chopped
2 tablespoons finely chopped fresh chives
1 tablespoon finely chopped fresh oregano
2 teaspoons finely chopped fresh thyme

Steps:

  • Stir together the oil, vinegar, mustard, shallots, 1/2 teaspoon salt and a few grinds of black pepper in a large salad bowl. Add the cabbage, parsley, chives, oregano and thyme and toss to coat. Let stand at least 15 minutes or refrigerate up to 24 hours before serving.

GERMAN RED CABBAGE SALAD (ROTKRAUTSALAT)



German Red Cabbage Salad (Rotkrautsalat) image

Make and share this German Red Cabbage Salad (Rotkrautsalat) recipe from Food.com.

Provided by Polar Bear

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

5 slices bacon
1 teaspoon sugar
2 tablespoons vinegar
1/4 cup red wine or 1/4 cup white wine
1/2 head red cabbage, shredded
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon caraway seed

Steps:

  • Fry bacon in medium-size fry pan until crisp.
  • Remove and set aside.
  • Add sugar, vinegar, and wine to bacon fat.
  • Stir and cook until sugar is dissolved.
  • Pour this hot mixture over the cabbage.
  • Toss with vegetable oil, salt, pepper, and caraway seeds.
  • Sprinkle crumbled bacon over mixture.
  • Serve at room temperature.

Nutrition Facts : Calories 245.8, Fat 19.9, SaturatedFat 5.2, Cholesterol 19.3, Sodium 556.2, Carbohydrate 10.3, Fiber 2.9, Sugar 5.3, Protein 5.1

ROTKRAUTSALAT (RED CABBAGE SALAD)



Rotkrautsalat (Red Cabbage Salad) image

Make and share this Rotkrautsalat (Red Cabbage Salad) recipe from Food.com.

Provided by Mimi Bobeck

Categories     Sauces

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

5 slices bacon
2 tablespoons vegetable oil
1 teaspoon sugar
1/2 teaspoon salt
2 tablespoons vinegar
1/4 teaspoon pepper
1/4 cup red wine or 1/4 cup white wine
1 tablespoon caraway seed
1/2 head red cabbage, shredded

Steps:

  • Fry bacon in medium-size fry pan until crisp.
  • Remove and reserve bacon.
  • Add sugar, vinegar, and wine to bacon fat; stir and cook until sugar is dissolved.
  • Pour this hot mixture over the cabbage.
  • Toss with vegetable oil, salt, pepper, and caraway seeds.
  • Sprinkle crumbled bacon over mixture.
  • Serve at room temperature.

Nutrition Facts : Calories 245.9, Fat 20, SaturatedFat 5.2, Cholesterol 19.3, Sodium 556, Carbohydrate 10.2, Fiber 2.8, Sugar 5.2, Protein 5.1

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