Kung Pao Chicken With Broccoli Food

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KUNG PAO CHICKEN



Kung Pao Chicken image

Spicy chicken with peanuts, similar to what is served in Chinese restaurants. It is easy to make, and you can be as sloppy with the measurements as you want. They reduce to a nice, thick sauce. Substitute cashews for peanuts, or bamboo shoots for the water chestnuts. You can't go wrong! Enjoy!

Provided by Arlena

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h30m

Yield 4

Number Of Ingredients 12

1 pound skinless, boneless chicken breast halves - cut into chunks
2 tablespoons white wine
2 tablespoons soy sauce
2 tablespoons sesame oil, divided
2 tablespoons cornstarch, dissolved in 2 tablespoons water
1 ounce hot chile paste
1 teaspoon distilled white vinegar
2 teaspoons brown sugar
4 green onions, chopped
1 tablespoon chopped garlic
1 (8 ounce) can water chestnuts
4 ounces chopped peanuts

Steps:

  • To Make Marinade: Combine 1 tablespoon wine, 1 tablespoon soy sauce, 1 tablespoon oil and 1 tablespoon cornstarch/water mixture and mix together. Place chicken pieces in a glass dish or bowl and add marinade. Toss to coat. Cover dish and place in refrigerator for about 30 minutes.
  • To Make Sauce: In a small bowl combine 1 tablespoon wine, 1 tablespoon soy sauce, 1 tablespoon oil, 1 tablespoon cornstarch/water mixture, chili paste, vinegar and sugar. Mix together and add green onion, garlic, water chestnuts and peanuts. In a medium skillet, heat sauce slowly until aromatic.
  • Meanwhile, remove chicken from marinade and saute in a large skillet until meat is white and juices run clear. When sauce is aromatic, add sauteed chicken to it and let simmer together until sauce thickens.

Nutrition Facts : Calories 436.5 calories, Carbohydrate 25.3 g, Cholesterol 65.9 mg, Fat 23.3 g, Fiber 4.2 g, Protein 34.4 g, SaturatedFat 3.8 g, Sodium 595.6 mg, Sugar 6.8 g

HEALTHIER KUNG PAO CHICKEN



Healthier Kung Pao Chicken image

This is super easy and healthier than your traditional kung pao chicken dish.

Provided by LucyFitz46

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 15

5 teaspoons low-sodium soy sauce
2 teaspoons dry sherry
2 teaspoons toasted sesame oil
1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
3 tablespoons water
2 tablespoons rice vinegar
1 tablespoon sugar
1 teaspoon cornstarch
4 teaspoons canola oil
4 dried red chile peppers, seeded, broken into small pieces
4 green onions cut into 1-inch pieces
2 cups coarsely chopped bok choy cabbage
2 teaspoons grated fresh gingerroot
¼ cup chopped, unsalted dry-roasted peanuts
1 ⅓ cups hot cooked brown rice

Steps:

  • Stir together 2 teaspoons soy sauce, the sherry, and sesame oil in a bowl. Add chicken and toss to coat. Cover and let marinate at room temperature 20 minutes. Meanwhile, stir together water, rice vinegar, sugar, cornstarch, and remaining 3 teaspoons soy sauce; set aside.
  • Heat 2 teaspoons canola oil in a large skillet over medium-high heat. Stir-fry chicken until nearly cooked through, about 5 minutes. Remove chicken. Add chile peppers, green onions, and remaining 2 teaspoons canola oil to skillet; stir-fry 1 minute. Add bok choy and ginger; stir-fry 1 minute more. Add chicken and soy sauce mixture; cook until bubbling. Sprinkle with peanuts and serve with rice.

Nutrition Facts : Calories 334 calories, Carbohydrate 24 g, Cholesterol 58.5 mg, Fat 14.6 g, Fiber 2.7 g, Protein 26.9 g, SaturatedFat 2.1 g, Sodium 311 mg, Sugar 4.4 g

KUNG PAO CHICKEN RECIPE



Kung Pao Chicken Recipe image

Follow this Kung Pao Chicken Recipe for a homemade version of the classic takeout dish. This tasty dish also qualifies as a Healthy Living recipe.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 10

1/4 cup water
5 cups small fresh broccoli florets
1/4 cup creamy peanut butter
1 Tbsp. lite soy sauce
2 tsp. Thai chili sauce
1/4 cup KRAFT Classic CATALINA Dressing, divided
2 cloves garlic, minced
1 Tbsp. minced fresh ginger
1 lb. boneless skinless chicken thighs, cut into bite-size pieces
2 green onions, sliced

Steps:

  • Bring water to boil in large nonstick skillet. Add broccoli; cover. Simmer on medium-low heat 5 min. or until crisp-tender. Meanwhile, mix peanut butter, soy sauce, chili sauce and 2 Tbsp. dressing until blended.
  • Transfer broccoli to serving plate; cover to keep warm. Heat remaining dressing in same skillet on medium-high heat. Add garlic and ginger; cook and stir 1 min. Add chicken; cook 2 min., stirring frequently. Stir in peanut butter mixture; cook 5 to 7 min. or until chicken is done and sauce is thickened, stirring frequently to scrape browned bits from bottom of skillet.
  • Spoon chicken mixture next to broccoli; sprinkle with onions.

Nutrition Facts : Calories 290, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 100 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g

KUNG PAO CHICKEN RECIPE BY TASTY



Kung Pao Chicken Recipe by Tasty image

Here's what you need: chicken breast, sesame oil, zucchini, red pepper, peanuts, dried chili pods, garlic cloves, green onion, ginger, soy sauce, sugar, rice vinegar, water, cornstarch, soy sauce, sesame oil, cornstarch, rice wine

Provided by Pierce Abernathy

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 18

1 lb chicken breast, chopped
1 tablespoon sesame oil
1 zucchini, diced
1 red pepper, diced
30 g peanuts
8 dried chili pods, dried
3 garlic cloves
1 bunch green onion, sliced
2 tablespoons ginger
1 tablespoon soy sauce
1 tablespoon sugar
1 teaspoon rice vinegar
2 tablespoons water
2 tablespoons cornstarch
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon cornstarch
1 tablespoon rice wine

Steps:

  • In a medium bowl, combine chicken with all the marinade ingredients in a bowl. Let marinate for at least 10 minutes.
  • In an oiled pan, cook chicken on medium-high heat until cooked through on both sides. Remove from pan.
  • Add sesame oil, zucchini, and red pepper, and sauté in pan for 3 minutes.
  • Add peanuts and sauté for another 3 minutes.
  • Add dried chilies, garlic, ginger, and green onion, and sauté until vegetables are tender.
  • Add chicken, soy sauce, rice vinegar, sugar, and cornstarch slurry, and sauté until well mixed.
  • Garnish with more green onion and serve with rice.
  • Enjoy!

Nutrition Facts : Calories 414 calories, Carbohydrate 37 grams, Fat 13 grams, Fiber 10 grams, Protein 40 grams, Sugar 19 grams

KUNG PAO CHICKEN



Kung Pao Chicken image

This is a recipe that I've used for years. It's so quick and easy for a week night meal and has such wonderful flavor.

Provided by PanNan

Categories     Chicken Breast

Time 22m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast, cut into 1 inch pieces
1 tablespoon cornstarch
2 teaspoons light sesame oil or 2 teaspoons vegetable oil
3 tablespoons green onions, chopped with tops
2 garlic cloves, minced
1/4-1 1/2 teaspoon crushed red pepper flakes (to your own taste)
1/2 teaspoon powdered ginger (can use fresh grated if preferred)
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
2 teaspoons sugar
1/3 cup dry roasted peanuts
4 cups cooked rice, hot

Steps:

  • Combine chicken and cornstarch in small bowl.
  • Toss to coat.
  • Heat oil in large non-stick skillet or wok on medium heat.
  • Add chicken.
  • Stir fry 5- 7 minutes or until no longer pink in center.
  • Remove from heat.
  • Add onions, garlic, red pepper and ginger to skillet.
  • Stir fry 15 seconds.
  • Remove from heat.
  • Combine vinegar, soy sauce and sugar in small bowl.
  • Stir well.
  • Add to skillet.
  • Return chicken to skillet.
  • Stir until chicken is well coated.
  • Stir in nuts.
  • Heat thoroughly, stirring occasionally.
  • Serve over hot rice.

Nutrition Facts : Calories 703.3, Fat 20, SaturatedFat 3.2, Cholesterol 96.8, Sodium 1052.6, Carbohydrate 83.6, Fiber 3.1, Sugar 4.2, Protein 45.5

KUNG PAO CHICKEN WITH BROCCOLI



Kung Pao Chicken with Broccoli image

Make and share this Kung Pao Chicken with Broccoli recipe from Food.com.

Provided by evelynathens

Categories     Chicken

Time 28m

Yield 2 serving(s)

Number Of Ingredients 14

3 tablespoons water
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon dry sherry
1 teaspoon sugar
2 boneless skinless chicken breast halves, cubed
4 tablespoons peanut oil
1/4 teaspoon dried red pepper flakes
5 green onions, chopped (both white and green)
2 cloves garlic, minced
1 teaspoon minced fresh ginger
3 cups small broccoli florets
1/2 cup salted peanuts
freshly steamed rice

Steps:

  • Blend water, soy sauce, cornstarch, Sherry and sugar in bowl, set aside.
  • Toss chicken with 1 tblsp cornstarch to coat.
  • Heat 2 tblsps oil in wok over high heat.
  • Add chilies and cook until blackened, about 2 minutes.
  • Add chicken and cook until browned, stirring frequently, 1-2 minutes.
  • Remove chicken using slotted spoon.
  • Set aside.
  • Add remaining 2 tblsps oil to wok.
  • Add green onions, garlic and ginger and stir-fry 1 minute.
  • Add broccoli and stir-fry 2 minutes.
  • Stir sauce and add to wok.
  • Cover and cook until sauce is thickened and broccoli is crisp-tender, about 3 minutes more.
  • Mix in chicken and peanuts and heat.
  • Serve with rice.

KUNG PAO CHICKEN



Kung Pao Chicken image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 18

1 tablespoon rice wine
1 tablespoon peanut oil
1 tablespoon soy sauce
1/2 teaspoon salt
1 tablespoon cornstarch
8 ounces boneless, skinless chicken breast, thinly sliced
3 tablespoons light soy sauce
2 tablespoons rice wine
3 tablespoons rice vinegar
2 tablespoons sugar
2 tablespoons hoisin sauce
2 tablespoons peanut oil
4 dried red chiles remove stems and cut in halves
1/2-inch piece ginger, peeled, thinly sliced, smashed
1 garlic, smashed
1 green onion, cut the white part into 1/2 -inch pieces, julienne the green parts
1/4 cup deep-fried peanuts
2 tablespoons chicken stock plus 1 tablespoon cornstarch, mixed together to make slurry

Steps:

  • Marinade: In a non-reactive bowl, prepare the marinade. Combine the rice wine, peanut oil, soy sauce, salt and cornstarch. Stir in the chicken pieces and refrigerate for 20 to 30 minutes.
  • Sauce: In a small bowl, combine the ingredients for the sauce. Set aside.
  • Over high heat, in a wok, bring the peanut oil to almost smoking temperature. Stir-fry the chilies, ginger, garlic and white part of the green onions for 30 to 40 seconds, or until the chilies turn dark. Add the chicken and stir-fry for 1 to 2 minutes, until golden in color.
  • Add the sauce and bring to a boil. Add the peanuts. Thicken with the slurry and continue to cook until glossy. Transfer to a serving plate and garnish with julienne green onions.

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